0:47 Important points 1:21 The long angle dumbbell row 2:26 Close Grip and wide Grip pull-ups 3:39 Standing Cable pullovers 4:57 The deadlift 6:09 Dumbbell and barbell pullovers 7:46 lats pull-down 8:42 Seated cable low row 9:29 Most important tip
@subhammondal5253
4 жыл бұрын
Thik ache
@ayan1618
4 жыл бұрын
These are already given in the description !!
@abieltesfay5208
4 жыл бұрын
Real Hero
@ElMundodeTitoVelasquez
4 жыл бұрын
Hero
@RamDev-bc5md
4 жыл бұрын
Thanks for the information
@charlesverderame121
4 жыл бұрын
Did anybody else see this guys abs on his back while he was doing pull-ups. The guy has a f’n back six pack. A backpack
@rogeliolara9402
4 жыл бұрын
Charles Verderame ohh shit
@skylarkelvinnattayakwon7121
4 жыл бұрын
Backpacker
@erickgarcia6121
4 жыл бұрын
lol
@warlockking670
4 жыл бұрын
Charles Verderame ur dumb
@mr.claydoh238
4 жыл бұрын
Yeah i see
@arhantgautam8806
4 жыл бұрын
One of the best coach I've ever seen online... Love this channel.
@saddusadakath1231
4 жыл бұрын
watch jeet selal also
@raymn3289
3 жыл бұрын
Ever heard of chris
@georgesanchez8051
5 жыл бұрын
"Pull the weight with your elbows, not your hands." Holy shit that's brilliant. Makes so much sense. Honestly my biggest takeaway from this video.
@BobbyMulqueen
4 жыл бұрын
haha!
@williampriest3836
4 жыл бұрын
Friends: How dedicatied to working out are you? Me: I have a dumbell in my pocket
@faithz9572
4 жыл бұрын
Hahaha D fuck
@berserkstroke3478
4 жыл бұрын
William Priest 🤣
@Mark-xw5yt
4 жыл бұрын
Only one? You need one in both pockets to prevent muscle imbalances
@PlayerSkillFTW
4 жыл бұрын
My friends don't even ask that. They know I'm at the gym all the time, and if they want to hang out, they have to work out with me.
@orcaninjascliffdivers3614
3 жыл бұрын
@@Mark-xw5yt approved by Jeff Cavalier
@thebutcher5032
5 жыл бұрын
1. Long angled dumbbell row 2. Close grip and wide grip pull-ups 3. Standing cable pullover 4. Reverse grip rows 5. Deadlift 6. Dumbbell and barbell pullover 7. Lat pull down 8. Seated cable low row
@pkbratking
5 жыл бұрын
Pitzman’s Mustard If you have tried doing them the contraction is a lot better in the lower lats rather than rhoms bis abs rear delts.
@jeremynolen1980
5 жыл бұрын
Kai Green does long angled db rows. I've seen lots of people doing them.
@thebutcher5032
5 жыл бұрын
@Pitzman’s Mustard lol, you are the one watching the video. That is hilarious.
@metalmonster34
5 жыл бұрын
I love back days. Love me some pull-ups, dumbbell rows, and barbell rows. I've achieved a more V-shaped figure in the past few months as a result. Great video 💪🏻
@tibis1964
5 жыл бұрын
wearing headphones with the style all time is the most important for your back.
@tonybarfridge4369
4 жыл бұрын
jan tibis can't build muscle without them
@imsentinelprime9279
4 жыл бұрын
@@tonybarfridge4369 it makes creases in my hair so no
I came across your channel recently since I started exercising and I love it. You are doing great work by providing us with high quality content for free. Thanks.
@zoerob94
5 жыл бұрын
1. Deadlifts 2. Weighted chin ups/pull ups 3. Pendlay rows/ regular barbell rows that’s literally all you need
@randyrod4298
5 жыл бұрын
I sometimes do a workout very similar. Shrugs and Y raises are included.
@josephcioe4697
5 жыл бұрын
All you need is deadlift pull ups tbar rows and bent over rows
@randyrod4298
5 жыл бұрын
Joseph Cioe back is too big and too complex to not include more exercises. Imho
@josephcioe4697
5 жыл бұрын
@@randyrod4298 it's just a foundation
@josephcioe4697
5 жыл бұрын
@@randyrod4298 the way I see it the four main features of a back I see are strength thickness width and definition. Deadlift is best for strength wide pull up is best for width tbar is best for thickness and bent over row is best for definition
@luisernestosanchez2658
5 жыл бұрын
Great exercises and even greater explanations! Thanks for taking the time to help all of us out there.
@mihirpanchal447
5 жыл бұрын
5:37 lmao 😂
@TheDeagster877
5 жыл бұрын
Set speed to x1.25 speed. Thank me later.
@dami1219
5 жыл бұрын
* 2x speed
@chkbfitnesslifestyle661
5 жыл бұрын
Thanks
@littleliftera8244
5 жыл бұрын
Good god how???
@11gurkha
5 жыл бұрын
Thanks. Saved my time
@No11114
5 жыл бұрын
The irony is i saw your comment after i the video....damn!
@waveinfinite5047
5 жыл бұрын
I did one rep and focused my attention directly to my back and it cracked so beautifully ...the muscles are laying dormant there.
@sahersaher8329
3 жыл бұрын
Hands down to the best coach of all time. Never seen a humble coach like you Max. Its the only channel that im entertained watching and im obsessed with it
@angelocadena7094
5 жыл бұрын
Great vid. Will definitely incorporate this on my training. Thanks. Keep the videos coming!
@jjcarver80
Жыл бұрын
The seated cable low row can be conducted with a swing if it’s controlled. Lean forward and while you’re pulling the cable in, with control, lean backwards. The stretch is amazing, just remember to push the cable down and pull towards your lower abdomen.
@Ricky-vx9lv
5 жыл бұрын
2:38 completely wrong. A wider grip promotes more shoulder adduction which emphasises a little more towards the teres major. The narrower grip uses more shoulder extension which is one of the primary roles of the lats. So if you want more lat; hit a neutral or hammer or chin up style pull up. I am a PT str & Co coach by the way.
@a-venger5698
5 жыл бұрын
Whenever I try to perform widearm pull ups, my right shoulder feels numb n i could not do it. Whereas i can perform lot of narrow pull ups with no pain. Y?
@carlosantoniolealmarroquin3918
5 жыл бұрын
@@a-venger5698 narrow pullups dont involve much shoulder as a wide grip pullup, thats why
@a-venger5698
5 жыл бұрын
@@carlosantoniolealmarroquin3918 then which one is better?
@Bhosadilal
5 жыл бұрын
You are right. Smart observation.
@zizobriencavanough721
5 жыл бұрын
@@a-venger5698 You must use a mirror or have someone watching while doing the wide pullups to see if you are doing them uneven. You might have to work on your posture often if you are right handed you will have a lower and more foward rounded shoulder on that side so look in the mirror while standing relaxed to look for asymmetry in your body. Or pehaps you're left stronger and your right is just much weaker and has to compensate by doing something bad in you're shoulder. They are both good but the best you can do is whichever feels most comfortable this includes grip like underhand overhand or neutral.
@sauravsapra1232
5 жыл бұрын
Wow dude! Never seen such a detailed video.thanks!
@monishamurugan1011
5 жыл бұрын
It's helpful to find out mistakes.. Thank you
@webwb
5 жыл бұрын
9:20 I didnt know that 😱
@jeff2theleft628
5 жыл бұрын
Wide grip pull ups!! On anything that can support your body weight! ANYTHING!!!
@robyat19
3 жыл бұрын
Pull-ups are the hardest exercise to perform.
@shamsuddinhakimi6247
4 жыл бұрын
Great job❤❤🙏👍
@Emilianoo8
5 жыл бұрын
This became my go to fitness channel due to how smart this guy is I like to research behind everything I do most of the time but this guy made it easy has everything I need
@tepelnickreplays3232
5 жыл бұрын
6:41 imagine dropping this on your head instead of your phone
@sourabhdubey9245
4 жыл бұрын
Thank you! Please keep posting some exercise for lower back.
@PhantasusRex
5 жыл бұрын
Informative and straight to the point from start to finish. Great video. Thx.
@manbhawanjoshi791
5 жыл бұрын
Thanks for showing right technique of exercise.
@BrentKasmer
3 жыл бұрын
Great tips. Thank you for sharing this informative video, Max.
@jitendranetam3336
5 жыл бұрын
Thanks for the workout wide back
@owaismuhammadawan4236
3 жыл бұрын
Best online trainer ever.
@clarkdark2906
4 жыл бұрын
This guy is just so good at explaining how to work out
@rivanrivai8787
5 жыл бұрын
Nice. I will try later at gym 💪
@erickgarcia6121
4 жыл бұрын
This video just completely changed they way I will be working out with back exercises. Hell yeah time to get that Dorito body!!
@TheFisk
3 жыл бұрын
The post graphics and overlays in these videos is helpful and easy to follow. Just subscribed after seeing a few of these. Great stuff
@coimbralaw
3 жыл бұрын
Gotta love the sexy candlelit dinner background music 😂 For real, though: amazing video and advice💪🏻
@rushikeshpatil3355
5 жыл бұрын
This is the video that I was looking for.
@gurvindersingh5756
4 жыл бұрын
Well explained & effective exercises !! Good job 👍
@danielfoley6839
3 жыл бұрын
These tips help a lot
@gagangill1888
5 жыл бұрын
Thanx Broo
@ojko12345
5 жыл бұрын
Can you make video about abs workout for people with lower back pain?
@sonasonasonaksonak1102
5 жыл бұрын
lower back pain usually refer to prostate inflammation, so you should see doctor
@szabee07
5 жыл бұрын
@@sonasonasonaksonak1102 Have you ever heard about lumbar issues?
@szabee07
5 жыл бұрын
I recommend hanging leg raises.
@2ntnun
5 жыл бұрын
Wide Pullups 3x sets of 15 Weighted wide pull ups 3x sets of 15 Bent over rows wit olympic bar 3x sets of 15 And deadlifts. And eat! Just keep eating. When u say but all you do is eat? Then eat more. If your active during 9-5 then you burn more calories so you need double or triple your intake. Its simple. Theres no shortcuts. Just consistency
@doubleliu
5 жыл бұрын
Tf u just said eat alot bro 😂
@2ntnun
5 жыл бұрын
DoubleLiu thats all you do brotha. The gyms only 40% of the work. The rest is done in the kitchen.
@doubleliu
5 жыл бұрын
@@2ntnun i mean, eating alot has different meaning from eating properly
@ChrissyDaBlck
5 жыл бұрын
Definitely gonna add these to the routine, thanks man!
@knightveg
5 жыл бұрын
two of my best workouts for my back which of always given me great pump and developed my back 1) bench press, incline bench press, dumbbell pullover, pull ups or lat pulldown, Dorian Yates bent over row, Dorian Yates deadlift 2) 20 breathing squat dumbbell/barbell pullover, barbell rows or deadlift
@Rajskr16
4 жыл бұрын
Amazing fitness channel ever 🔥
@yad0910
5 жыл бұрын
Nice information 👍
@justlove2072
5 жыл бұрын
Dude, are you in LA? Your info/knowledge is LEGIT!!!!
@thebutcher5032
5 жыл бұрын
New Jersey
@mehmoodtariq7746
2 жыл бұрын
Best tutor big thanks
@Mevenda1
5 жыл бұрын
His back is like a pretty butterfly
@assadarlingtoni
4 жыл бұрын
Me doing these exercises: Expectations: *my back is completely straight and im gonna get nice back muscles* Reality: *my back is hump, and instead of muscles i get back injuries...*
@MohammedAli-nz8pc
3 жыл бұрын
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some awesome results.
@sheibaultskanei4910
3 жыл бұрын
i've been following the agoge diet and it definitely works great
@stevenrowlands7731
3 жыл бұрын
How do you keep the portion control I always seem to slowly relapse without noticing until I'm once again eating a small mountain of food? Any tip would help
@ethanaleman
5 жыл бұрын
Will do thanks for another well done video
@rohangandhi4998
Жыл бұрын
Yes ......that's right workout..sir 👌👍
@cezarypruszkowski9523
3 жыл бұрын
Great stuff Max- I follow your tips and advice on a lot of issues but I do have to point something out- you and Mr. Jeff Cavaliere have to correct your understanding of the deadlift. Namely, you should NOT drop your hips down during the uplift- that's a no-no. Deadlift is not a squat, totally different mechanics. Deadlift is a pull movement, all the way from the bottom to the top. The primary driver is the lower back and goal is to push your chest up. Please see Mr. Mark Rippetoe videos on deadlift- he happens to be the expert in this field. By the way, I do use his method and have seen tremendous gains in deadlifting and squatting more and more weights at a rapid pace.
@StonagePwnage
5 жыл бұрын
Deadlifts alone made huge changes to my back...Wasn’t even trying to get a bigger back necessarily I just love deadlifting.
@mightyrespect794
3 жыл бұрын
Unbeatable editing...❣❤❣❤❣
@warakanda7356
5 жыл бұрын
Really really awesome. Tq bro..
@nowak4557
2 жыл бұрын
Nice this is exactly what i needed. That you so much man.
@bodybuildhistory5004
4 жыл бұрын
Here are three Pro-mo tips I wanted to share with you on back training. Straight arm pull downs with EZ bar and incline bench for greater ROM. You could use a straight bar as well. Multi tool for rows. This is incredible bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link. Slanted double D for pull downs and landmine rows.
@kangenkamu1247
4 жыл бұрын
Thnks men🔥🔥💪
@jameswoodall9261
5 жыл бұрын
dumb bell row toward the hip makes the ;most sense to me. Will try thaat tomorrow.
@jegrkoya
4 жыл бұрын
Thanks man I was really looking for this
@thedivergence8718
4 жыл бұрын
Wow man the things u tell are told by others ... If we givee em money ! REALLY THANKS BRO
@koseduran1364
5 жыл бұрын
Thanx for the info
@yusufnoori4925
5 жыл бұрын
You xplain very good bro 💪👌👌👌
@yashkoushal5649
3 жыл бұрын
Genuine video I extremely thanks bro
@Gunny559
3 жыл бұрын
Using a box for the foot placement to do seated low rows!!!!!!! Mindblown bro! I’m seriously adding this to my arsenal. Awesome
@ryanmilano19
3 жыл бұрын
Thank you so much
@MuscleandGrowthTV
10 ай бұрын
Love the v-taper ! i just completed my first back session !!
@c-rod1403
3 жыл бұрын
I love this channel! Thank you!
@sibijohn1228
3 жыл бұрын
Thank you sir 😍
@ALMALAWI
3 жыл бұрын
awsome man ..professional.
@RoKaSo99
4 жыл бұрын
By the way your videos ar awesome and full of information ,love you dude make more videos like this.
@mkshahriaranik939
3 жыл бұрын
I am in love with his back.
@GianCarloAgbulos
9 ай бұрын
ty very helpful
@rachidsoltane1511
5 жыл бұрын
Thank you soooooooooooooo so much Max you have really correctly done it please keep doing this great and helpful work
@sivakumareddy
5 жыл бұрын
Great info...tq man.
@theaspirantspcs
4 жыл бұрын
Thanks a lot
@bennettpisek5566
5 жыл бұрын
Great instruction, and exercises. Mixing these proper exercises, and proper nutrition is essential. Speaking from experience.
@raimundomaia6025
Жыл бұрын
One more great video or should I call lesson... will do my back day tomorrow with all noted and link saved, thanks! Only thing I prefer doing differently is the order, I prefer starting with lighter exercises, and closing with the heaviest ones. If I start with dead lift I feel like I lose too much performance for the rest.
@akashdobhal3054
5 жыл бұрын
Please make a video on rounded shoulder.
@thomasjohnson9793
5 жыл бұрын
What is rounded shoulders?
@Blade2323B
5 жыл бұрын
vist athleanx or Jeremy Ether for that.
@alita8789
3 жыл бұрын
Best channel ever 👍
@user-tf3cy9ls8m
5 жыл бұрын
thanks bro all of your videa are so usefull keep going !!!!!
@waqarmk007
5 жыл бұрын
Thanks
@nikos_ptr_
Жыл бұрын
An another good tip is on lat pull downs try to focus your strength on your grip to the little finger y I'll feel your lats more
@apkapadosi3151
3 жыл бұрын
I love this guys thumbnail
@sickballin7094
2 жыл бұрын
Yo bro I love and yor tips dankxz for the encouragement
@ashoka6146
3 жыл бұрын
Really your videos are amazing... keeping doing more videos👍
@anthonyscott4498
5 жыл бұрын
Please dont start with big lifts first always start with something like standing bar pullovers ect to. Warm the muscle up and pre exhaust the muscle. So you dont need to go as heavy later in the workout this will help you stop getting injured and protect your joints because its not how much you lift its how you lift as its not power lifting its body sculpture and your body doesn't now how much weight is on the bar only your mind so leave your ego at the door , this will help you have a lifetime of healthy training💪 for more advice dont hesitate to reach out and good luck 🍀
@samuelchuathecool
5 жыл бұрын
Alternatively, do as he suggested and practice your form on a lower weight before moving onto a higher weight of the same exercise. If you can't do the exercise with good form, that's a good enough indicator that you shouldn't be lifting the weight. Do the big lifts like the deadlift first to help you develop overall muscular coordination while you still have energy before moving onto auxiliary exercises that will tax your CNS less. If you've ever tried doing a back day after doing dumbell curls to exhaustion, you'll know why it's best to do the "big" lifts first. Big lifts are the bread and butter of going to the gym, with the caveat that you shouldn't be lifting anything you can't do without proper form. I agree with you about warming up your muscles, but this can just as easily be done by doing high rep warm-up sets on the big lifts with good form. Progressive overload is the key. Your body *does* know how much weight is on the bar, it's why some weights seem heavier than others. By doing auxiliary exercises first you limit your total volume in a workout, and we're all here for size. Volume=size.
@matthewziegeler644
5 жыл бұрын
This is the most rubbish advicey I've ever heard.
@townbizz9390
2 жыл бұрын
It’s 5 am n it’s time for the gym 😈
@joshuaehl1481
5 жыл бұрын
Great video.
@SimbaOS
5 жыл бұрын
Just what I needed, great video
@Abhay-jg9gr
5 жыл бұрын
really worked thanks man
@rakya2651
3 жыл бұрын
Ur explanation & presentation winz my mind alwyz ❤️ LuV 4m INDIA🇮🇳
@tatterz__
5 жыл бұрын
Just recently bought some wrist straps and they help a lot with isolating your back. I do try to not use them tho, only when It starts to effect my form
@hullumati8989
3 жыл бұрын
this is good video for beginners.. why its on my recommendations :D
@Bynasf
3 жыл бұрын
It’s good for experienced lifters also
@simanakajulian2042
4 жыл бұрын
Very nice all the best
@Denbeeer
Жыл бұрын
9:21 is the way Arnold work out he's back in those golden years of bb. I think he did good 💪🏻😊👍🏻
Пікірлер: 834