What’s your favorite bodyweight exercise? Did it make the list? Comment below and we’ll continue to grow the list together! Thanks so much for watching, be sure to leave a “THUMBS UP” if you found the video helpful, and I’ll see you again soon.
@dushyantdeshmukh831
Жыл бұрын
0000000
@animalpaws2865
Жыл бұрын
8888
@animalpaws2865
Жыл бұрын
8888
@animalpaws2865
Жыл бұрын
888888888888
@animalpaws2865
Жыл бұрын
888888888888
@thebaldcat6708
Жыл бұрын
1:18 the push up 3:03 inverted row 3:50 plank 5:09 side plank 6:04 single leg bridge 7:08 air squat 8:26 lunge 10:06 burpee
@fwoggangidk
Жыл бұрын
Thanks bud'.
@supercell_god
Жыл бұрын
thanks bro
@faheemsameer1598
Жыл бұрын
You forgot the pullups
@dannymoonsamy4869
Жыл бұрын
U did us a big favor, thanks bro 😁👌
@sourlessfix9109
Жыл бұрын
@@faheemsameer1598 Inverted row was the easier pull ups
@NavShay
Жыл бұрын
Shoutout to all the boys and girls that are watching this, you have done 50% of the work if you got here, just start doing the exercises.
@RecentBog
2 ай бұрын
🫡
@Im_not_creative.
7 ай бұрын
Im 14. Ive been doing this everyday for three months. I look feel and am doing better then most young adults. This man is a savior. Thanks to him I’m winning
@toneandtighten
7 ай бұрын
That is great news! Thanks so much for sharing.
@Im_not_creative.
7 ай бұрын
@@toneandtighten The thanks is all yours. You set me on the right path. I really look up to you and people like you. So thank you
@ManMan-ul1pn
7 ай бұрын
Only Jesus Christ is our savior, he died for your sins and mine.
@kocourmikes3717
4 ай бұрын
@@ManMan-ul1pn Don't force Christianity to people
@Vontavius901
4 ай бұрын
@@ManMan-ul1pn Amen bro
@erinmasterson7559
Жыл бұрын
I appreciate that you give alternative ways to do these exercises for those of us just starting. You don’t see that often with workout routines and it can be so intimidating that a lot of us just decide to not begin in the first place. Thank you for this!
@toneandtighten
Жыл бұрын
You're so welcome! Happy to help.
@BlazeBuds
11 ай бұрын
Yeah it does help alot! I'm not weak as I'm a baker and need strength for my job, but wow its alot different than doing these exercises. I also have weak wrists which really doesn't help with push-ups, but I do try
@Vasu_Polu
5 ай бұрын
@@BlazeBudsStart slow and go with the easiest version but be consistent. Over time, as they become easier, you can move to the next level Of difficulty. The key is focusing on form and being consistent. As a chronic back patient, I am a regular viewer of this channel for the past few years and just following his routines has helped me a ton.
@ajithhemapala6674
4 ай бұрын
Very nice simple exercises for elders like me.. I am 65 years old... Thank you very much..👍👋
@Raphael959
7 күн бұрын
@@ajithhemapala6674staying in shape at 65 💯💯💯💯💯💯
@ChayseWhitmore
Жыл бұрын
I don’t usually leave many comments on videos, but I just wanted to say thanks for making this. The way you present yourself is very genuine and mature. Not falsely hyped up or like a sales person. This was a very good video so thank you very much!
@toneandtighten
Жыл бұрын
I appreciate that! Thanks for taking the time to leave a comment.
@reneeh4406
3 жыл бұрын
I really really really appreciate all of the advice and all of the time that you have put into creating the videos! The videos are solid with clear explanation and you show all the variations to help people of any fitness level. I feel like we should all be paying you for this service! I feel guilty watching the videos and taking your advice and not being able to pay you back for all of the knowledge that you're sharing with us and all the energy that you put into creating your practice and all of this body of work that you're putting together for us. Thank you just does not seem to be enough!
@toneandtighten
3 жыл бұрын
What a kind comment, Renee! Thank you so very much! If you'd like to repay me, I ask nothing more than a simple share with your friends on social media. That's the kindest compliment I can receive and really helps me to grow my channel and serve even more people. Thank you so much for you support!! 🙏🏼🙏🏼🙏🏼
@ItzIan3
3 жыл бұрын
This man has been helping me so much, thaaank youuu
@toneandtighten
3 жыл бұрын
Absolutely my pleasure, deaD Bunny! Happy to help and thank you for your kind comment!
@Ersa0431
3 жыл бұрын
Every time I see you post a video I think, 'have I been doing my daily strengthening exercises?' and then I do some wall angels while I watch. So please keep 'em coming! I'm getting stronger!
@toneandtighten
3 жыл бұрын
Love that! Good for you for putting in the work!
@nichonarpeters653
3 жыл бұрын
Great video. After hurting myself at the gym, lifting weight scares me. I've also had and still have significant health issues that make lifting weights difficult and many doctors don't recommend it. I'm glad this video is something I can do. I'm glad it's simple. Until I get back to a normal health level, I'll be doing these as often as possible. Thanks Jared!
@toneandtighten
3 жыл бұрын
You are welcome! You can still get in a good workout with just bodyweight!
@CarlosDiazAustralia
Жыл бұрын
@@toneandtightencan we train with bodyweight ( with or without dumbells) during a bulge disc recovery? Or we let it heal with the respective physio exercises?
@TIN_ENCH_DIG_BICK
2 жыл бұрын
Thank you buddy you reply to almost every comment, few trainers that actually listen to their viewers who have questions... good day sir
@toneandtighten
2 жыл бұрын
I appreciate your comment, william!
@bharathrajck3868
3 жыл бұрын
i have reduced my belly fat by following your exercise tips, core exercises helped me a lot thank you so much sir🙏❤️
@toneandtighten
3 жыл бұрын
That's great! You are so welcome and thanks for sharing!
@TomFooleryTheAustere
3 жыл бұрын
With the push-up, I’ve always been taught and have continued to teach, from a boxing perspective, push-ups with the elbows tight against the body are far more effective than with the elbows flared. Would you agree with this?
@darkodamjanovic6771
3 жыл бұрын
You are right.Elbows shouldnt be flared.Thats the way to ease the exercise.Also plank should be done with legs close to each other.
@violentdoza8259
Жыл бұрын
i boxed too and do those…if my elbows are flared out i get injuries
@rockywayne5385
Жыл бұрын
Elbows together = more demand from tricep, less contribution from pec Elbows flared (wider hands spread)= less isolation of tricep, more contribution of pec
@Nate_M_PCMR
Жыл бұрын
@@rockywayne5385 well i only do pushups for the pec so i guess my elbows are in the right place (flared)
@rockywayne5385
Жыл бұрын
@@Nate_M_PCMR yup, wider spread of hands while going as low as possible will also increase the stress on pec
@steves3440
3 жыл бұрын
As someone working in health care, I can recommend these awesome exercises. No equipment needed and you can even do these on you holidays. Do you have any exercises for 1. tightening your abs and ones to 2. prevent you looking like a hunch back. Thanks.
@toneandtighten
3 жыл бұрын
Thanks so much, Steve! As far as your requests... Here's a collection of my ab/core workouts: kzitem.info/door/PLT4Yite3Tx5ne9PJTByCLgdAtxo0lhd2s And here are some great vids to help with the "hunch back" posture: kzitem.info/door/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y Hope those help!
@steves3440
3 жыл бұрын
@@toneandtighten Thank you kindly. I appreciate it.
@tbnratlangamer242
Жыл бұрын
@@toneandtighten do you think the exercises mentioned here can build up strength because right now I really need to work out and am too young to go to a gym
@potatopotato7883
Жыл бұрын
@@tbnratlangamer242 I've been doing several of these exercises since I was younger (about 14), and I can say that yes, it works, even if you are young.
@BlazeBuds
11 ай бұрын
@@tbnratlangamer242as someone who is 38, it only gets harder with age to start doing this, so I would say start as young as possible, build up your strength and less chance of back injuries in the future
@TheIdeabaker
3 жыл бұрын
This is a wonderful resource. I especially appreciate the modifications to make the various exercises less or more challenging. Definitely adding these to my home fitness program! Thank you. 😊
@toneandtighten
3 жыл бұрын
Thanks so much for your kind comment, Idea Baker! As mentioned in the video - the goal is to perform sets of at least 10 but not more than 30 reps. I hope the harder/easier options make that easier for you to do. Thanks for commenting!
@walleye306
Жыл бұрын
Always seeing "the best this" or "you won't believe that" You at least just gave us something without it being one giant advertisement.
@toneandtighten
Жыл бұрын
Thanks for the comment!
@bst_weirdo
3 ай бұрын
This combined with walking, has really improved my weight loss and body shape. Thank you.
@toneandtighten
3 ай бұрын
You're so welcome!
@FitAfter50
3 жыл бұрын
Great stuff. Showing variations is important as there are so many different abilities out there. Thank you for sharing this with everyone.
@toneandtighten
3 жыл бұрын
Thank you so much, PowerWeight Training! I appreciate your kind comment and support. Finding the right exercises for one's ability level is crucial for success.
@painxalein1931
7 ай бұрын
Push Ups (1:11) Pull Ups (2:20) Planks (3:47) Side Planks (4:46) Single Leg Glute Bridge (5:51) Squats (7:01) Lunges (8:22) Burpees (9:52)
@JonDorsett
6 ай бұрын
Appreciate this
@MichaelWilson-sf4zi
Жыл бұрын
I can see it in your facial expressions and then way you work your drained your hatred I have superhuman strength!!!!!!!! Thanks for the video boss.
@raphaelventer9616
Жыл бұрын
Nice video man. I do exercise every day twice a day in the morning and in the evening and I wanted to know what more exercises I can do here at home so thanks a lot this video really helped me!
@toneandtighten
Жыл бұрын
Keep it up!
@joelathiambo4312
26 күн бұрын
Thank you for this ! I just started exercising at home with no trainer. You are my trainer now. Thank you
@toneandtighten
26 күн бұрын
Wonderful! Thank you for watching!
@CaseysMotivation
Жыл бұрын
I really appreciate the explanation and the actual visual representation of the exercises and the different versions of them it really helps a lot for what I need. The video is 2 years old but still so valuable
@toneandtighten
Жыл бұрын
My pleasure! Glad you enjoyed this!
@cristenirene
3 жыл бұрын
Thank you SO Much for offering easier modifications!! 🙌🏻
@toneandtighten
3 жыл бұрын
You are so welcome, Christen! It is important for everyone to be able to get in a workout, regardless of your fitness level!
@nildabobic
Жыл бұрын
this is a great video and also an amazing way to train your body as a martial artist! thanks 😊
@arjunanarendra5551
Жыл бұрын
1:18 the push up 3:03 inverted row 3:50 plank 5:09 side plank 6:04 single leg bridge 7:08 air squat 8:26 lunge 10:06 burpee (Its Copy from other comment but its only for me)
@toneandtighten
Жыл бұрын
Thanks for helping others out!
@targaryen5168
8 ай бұрын
I'm stealing your info
@ritayach258
3 жыл бұрын
Love your channel! Thank you for sharing, as usual, you're the best! Regards from Lebanon
@toneandtighten
3 жыл бұрын
You are welcome, Rita! I am glad you are enjoying my content and thanks for commenting!
@gabriellefairbanks6748
2 ай бұрын
Lebanon? as in Lebanon,Ohio USA? That's literally My backyard. I'm from Cincinnati,Ohio USA
@pharmclare
5 ай бұрын
Helpful moves. Thank you for sharing
@pixelgamer4846
Ай бұрын
Burpee can be replaced by sapate for advancement
@Onlyhuman_1
18 күн бұрын
Am so grateful I found your channel,I feel like I've finally found the answers to my questions. You are so knowledgeable and baby girl is so adorable. Am 32 with 3 children and I honestly just want to be strong,build endurance and look good,please help with any suitable advice. I am not able to work out at the gym so I am working out from home and the only equipment I have are two 5kg dumbbells. Thanks in advance 😊
@_________________________nooO3
24 күн бұрын
Anyone who is trying to lose weight and found themselves here. I just want you to know that it’s not an easy road. But the results are so worth it. Do not give up. I promise you that you will be happier after and you will feel so much better about everything in your daily life. Just know it’s not easy, you got a lot of people that want you to succeed tho. Just don’t give up.
@Raphael959
7 күн бұрын
Huh no i want to build strength because im weak i can barely do 3 push up
@TCYcharlie7091
Ай бұрын
My basketball coach gave me a workout program and i am on holiday right now and left it at home, this video helped keep me fit, thank you.
@toneandtighten
Ай бұрын
Great to hear!
@Ytu477
Жыл бұрын
I’m going to show bullies what I’m made of and they will learn there lesson
@Some_Kid11
4 ай бұрын
Not to be that guy but its their not there. Sorry im not trying to be mean or anything
@williamg7138
4 ай бұрын
@@Some_Kid11It's the comment section. Not a thesis. Who cares
@edwardsheeran9220
4 ай бұрын
@@Some_Kid11Sorry to be that guy, but it's '"I'm" not "im". Sorry I'm not trying to be mean or anything.
@themaskedman6489
3 ай бұрын
Good for you buddy, But don't let anybody make u feel bad, we're all different, Big, Small, Some of us love comics, some of us love sports, Be yourself......Do some working out and take care of yourself!
@BIGDOlNK
3 ай бұрын
You dont need to show them anything. Their acts towards you are a reflections of themselves, not you. You are not the problem. You are perfect the way you are!
@ginadb495
3 жыл бұрын
Have been following ever since my sciatica. He has helped me tremendously! Thank you so much!!❤
@toneandtighten
3 жыл бұрын
Oh I'm so glad those exercises have helped you, Gina! Thank you so much for your support - it means a lot to me!
@michaelwelch557
Жыл бұрын
Very helpful. I like and have started the exercise, the easier ones, LOL. So says this happy, put of shape, but healthy 77 YO guy. I will let you know how it goes.....I also really appreciate your open, clear, communications.
@toneandtighten
Жыл бұрын
Best of luck and thanks for commenting!
@BlazeBuds
11 ай бұрын
If it makes you feel better, I'm 38 and not fit but have some muscle and even I'm using half the easy versions to start with. I have weak wrists so push-ups are my cryptonite
@nagumohajime9390
Жыл бұрын
I feel like I am late but this is really nice
@czarlifestyle5335
Жыл бұрын
You are not late...just do 20 push ups, 20 dips, 1 minute plank..3 times a day ( morning, lunch time, evening) those are 60 push ups , 60 dips, and 3 minutes plank...just make it a routine...like the way u do your meals😂
@sparcomusic887
2 ай бұрын
Didnt know michael scott teach exercise 😂
@marymckay8283
3 жыл бұрын
I have done many of the lower body ones as part of many times through PT. My favorite is plank. Will try the harder variation. Thanks for the modifications especially on the pull up. I can’t even do one so will try the broomstick on the chairs.
@toneandtighten
3 жыл бұрын
Sounds awesome, Mary! I hope these help you and I hope you enjoy them! Thanks so much for commenting!
@lethalwolf7455
5 ай бұрын
Thanks for this, I will be starting my first workout tomorrow and have no equipment. Very helpful(recovering alcoholic here). God bless!
@toneandtighten
5 ай бұрын
You got this!
@johnholme783
Жыл бұрын
I’m currently waiting to get a hernia operation, so can’t hit the weights. But I’m sure the body weight exercises you recommended will be safe and productive! Thanks for the info!
@RelaxationRealm1
10 ай бұрын
Inguinal hernia?!?!
@esperanca2012
3 жыл бұрын
Thanks so much! Just what I was looking to add to my workouts! 😍
@toneandtighten
3 жыл бұрын
You're very welcome, A Moreira! I hope they help you accomplish what you're after! Thanks for commenting.
@j.h.460
Ай бұрын
Remember guys you don’t have to go super hard. Just start light workouts but be consistent. One day of hard working out won’t do much compared to 4-5 light workouts a week Just be sure not to burn yourself out going too hard. A lot of beginners make that mistake
@Tessa-Morgan
7 ай бұрын
All these are great, I’d add in my fave version of a ‘sit up’ - start sitting with legs lifted a little in front (arms forward) then pull up into a v shape, then extend out, keep a steady pace and core engaged….it’s a good challenge
@toneandtighten
7 ай бұрын
Thanks for sharing!
@Marqueemoon94
2 ай бұрын
I started doing that named lunge at work, didnt know it had a name. Im a newbee at finding a workout routine, so I am trying to add most of these to my routine. Thank you!
@amybelqasim-oz2ct
12 күн бұрын
Thank you ❤ Just in time
@RaulRodriguez-vt5dc
3 жыл бұрын
Great video and looking so good as always. Your videos are really helping me so much, Dr. Jared.
@toneandtighten
3 жыл бұрын
Thanks so much, Raul! I am glad you enjoyed this video and I appreciate your support!
@RamonRowe-n2q
3 күн бұрын
I will definitely follow your advice
@Saiarts_yt
4 ай бұрын
Honestly, for over 3 years I gotten much bigger by using just the fundamental exercises discussed in this video.
@heathermitchell2275
3 жыл бұрын
Great exercises for working out at home or even on vacation where you might be without any equipment!
@toneandtighten
3 жыл бұрын
Thanks so much for your kind comment, Heather! Hope these help you out!
@erikdam8850
Жыл бұрын
Great video! some tips for the push-ups: Apart from raising your legs to maximize the weight, also try doing push-ups on your knuckles, this will maximize the travel of your shoulders and arms and let get you the most out your effort. You like pain? try push-ups with your arms crossed, and you will discover muscles that you did not know you had 😉!
@SIDDH7NT-edits
Жыл бұрын
I am going to start doing it from today Wish me best of luck ❤🗿
@toneandtighten
Жыл бұрын
Best of luck!
@Kimynyx
5 ай бұрын
Finally someone who truly high qualified to talk about this kind of topic.❤
@toneandtighten
5 ай бұрын
Thank you so much!
@G2offroad
Күн бұрын
Turned my life over to the lord, gave up drinking and smoking … I’m going crazy. !! I need to work out my body just like I’m working on my faith
@Pharagill
Жыл бұрын
Thank you for this! I’ve been so confused trying to build a routine to do at home that would hit all the major muscles. This really made things simple. 👍
@toneandtighten
Жыл бұрын
You are welcome, Kimberly! I am so glad you enjoyed it.
@acadbegin9071
Жыл бұрын
@@toneandtighten how many reps and set and how should I schedule it?
@atlantic3438
Жыл бұрын
@@acadbegin907111:00
@Draggis92
Жыл бұрын
"No equipment required" lol
@DevinLin17
10 ай бұрын
Hi
@luvpants2012
Жыл бұрын
Even easy burpees wear me out quickly, great cardio exercise
@BlazeBuds
11 ай бұрын
Yep its all pretty tough to begin with I have found. But it does get easier the longer you go. My ex went to the gym for years and she had no issues bootcamps and stuff. I'm glad I found this video, I want to go to the gym, but I want to build up a bit of strength and confidence first
@zhithe4116
3 жыл бұрын
One of the yt who actually cares about their subs, you reply to everyone's comment only few yt does this💜🤗
@toneandtighten
3 жыл бұрын
Thank you so much! I really appreciate your kind words and support!
@wandasworldhaircarejourney5788
8 ай бұрын
Great workout
@toneandtighten
8 ай бұрын
Glad you liked it!!
@timcooper3795
Жыл бұрын
Great video, just what I’m looking for as I start out…especially at an older age (50+). One question though (maybe I missed it) how often should I do these exercises and should I do all of them each time or do I alternate? Thanks!
@ThatFoxStephan
4 ай бұрын
I gained loads of weight sadly and I’m trying to work out I am a beginner. Thanks for this video! I only have a treadmill at home so this video is absolutely helpful
@toneandtighten
4 ай бұрын
You are so welcome!
@CraigHernandez-q3h
Ай бұрын
Really like this video of yours. Thank you so much.
@toneandtighten
Ай бұрын
Glad you enjoyed it!
@thestormlscoming
5 ай бұрын
Thank you so much for this and all your other videos. They have been so helpful. I go to the gym but sometimes due to time constraints, it's hard to make it, so if I can do more home exercises that would help. I can do everything in this video except for the pull ups - do you have any suggestions for alternatives to the broom rows? I don't have anything that would quite work for that at home. I've used assisted pull up machines at other gyms before and my goal is to get to a regular pull up but I'm still not there yet.
@Mister_Sosotris
2 ай бұрын
These are fantastic! Also, thanks for not making any of these look terrifying. As someone who’s just starting out, and not ready to commit to a gym, yet, this is super accessible.
@toneandtighten
2 ай бұрын
You're so welcome!
@evancampfield3370
Жыл бұрын
Recommended plank length per rep?
@user-eg6dx5rd3u
6 ай бұрын
Absolute Gem of a Fitness Video. Stay blessed mate
@toneandtighten
6 ай бұрын
Much appreciated!
@lydiadbeast8086
Жыл бұрын
This Dude is amazing and really helped with my fitness journey I’ve been doing this for 1 month and already see crazy results
@toneandtighten
Жыл бұрын
I appreciate the kind comment, Lydia!
@fr31155
Жыл бұрын
Very helpful video! Thank you!
@toneandtighten
Жыл бұрын
Glad it was helpful!
@user-qg8qc5qb9r
14 күн бұрын
Introduction and Overview - 00:00:00 Push-Ups (Pushing Bodyweight Exercise) - 00:01:02 Pull-Ups (Pulling Bodyweight Exercise) - 00:01:59 Core Exercise: Plank - 00:03:30 Core Exercise: Side Plank - 00:05:01 Posterior Chain Exercise: Single Leg Bridge - 00:06:02 Lower Body Exercise: Air Squat - 00:07:00 Lower Body Exercise: Lunges - 00:08:32 Total Body Exercise: Burpee - 00:10:04 Rep and Set Recommendations - 00:11:04
@salvadorcastaneda6759
9 ай бұрын
Thanks for the routines they add variety to my current routines - love those BURPESS
@toneandtighten
9 ай бұрын
You're so welcome!
@kamranhamidfar1725
3 жыл бұрын
Very good exercises. Thank you
@toneandtighten
3 жыл бұрын
You are welcome! I am glad you liked them and I hope you find them effective!
@skybluemarshall
Жыл бұрын
Simple method for inverted rows: Lie on your back under a sturdy kitchen table. Line up your chest with the edge of the table. Reach up and grab onto the top of the table and pull your chest upward towards the bottom of the table. As the instructor lstated in this video, bend at the knees for an easier pull and straighten your legs for a harder pull. Keep your back straight and don't sag your posture. This works well and it requires very little set up. Just push a few chairs out of the way, climb under the table and go.
@toneandtighten
Жыл бұрын
Thanks for sharing!
@OrthoDice
10 ай бұрын
Yo, thank you. I am young and am planning to get stronger before I get older, I plan to learn how to fight and plan to get stronger. I'm already on a path of career and this video will help me get stronger. I will add this to my daily routine including my own workouts and drills. Thank you bro.
@toneandtighten
10 ай бұрын
You got this!
@Pilloweater-fj3
8 ай бұрын
I did 100 push ups 💪🏻
@Ramyapad19
3 жыл бұрын
I need do this as my shoulders paining sooooooooooo much love your exercises sooooooooooo much Thanks Ramya
@toneandtighten
3 жыл бұрын
Hope these help you, Ramya! Also be sure to check out all my "shoulder rehab" videos here on my channel. Good luck, my friend!
@Ramyapad19
3 жыл бұрын
@@toneandtighten i cant see your reply on my nofication Thanks Ramya
@gayathrikarumanchi
3 жыл бұрын
Congrats on 600k bro😊🤗ur video 's are very helpful
@toneandtighten
3 жыл бұрын
Thank you so much, G v! That means a lot to me! I hope these things help you, and thanks for commenting!
@VerryLongName
Жыл бұрын
Should you warm up before a full body bodyweight workout or do 2 sets for each exercise, which includes one warmup set and one working set?
@BlazeBuds
11 ай бұрын
I would say just a good stetch before and after would do
@Bobbynbobbie
3 жыл бұрын
Excellent teaching and forms ⭐️⭐️⭐️⭐️⭐️ thank you
@toneandtighten
3 жыл бұрын
You are very welcome! I am glad you enjoyed this!
@bradstell2146
11 ай бұрын
Great video. Thanks. Please keep them coming. :)
@toneandtighten
11 ай бұрын
My pleasure and thank you!
@Bazyang23
10 ай бұрын
Well explained and very helpful for us doing home workout. Thank you so much👏💪
@toneandtighten
10 ай бұрын
You are very welcome! I am glad you are enjoying this workout!
@jersonsoledad2640
Жыл бұрын
These exercises are very doable at home for me! Thank you 😊!
@toneandtighten
Жыл бұрын
I agree! Glad you like them.
@pharmclare
5 ай бұрын
Helpful insights. Thank you for sharing
@toneandtighten
5 ай бұрын
My pleasure!
@fghgfdt3733
Жыл бұрын
thank you so much, the easy version was so useful
@toneandtighten
Жыл бұрын
You're welcome!
@user-hw5tl8fh1l
9 ай бұрын
really appreciate all
@gsfcuk
Жыл бұрын
Thank you, rey helpful. I'm about to cycle Bilbao to Paris and need to keep my hand in, this will be perfect, I an use the 60 miles as a warm up :) Massive thanks
@toneandtighten
Жыл бұрын
You are welcome!
@jespervehnmunk8778
3 ай бұрын
“Best part: no equipment required”. Exercise 2: equipment required 🤦
@Beebzification
Жыл бұрын
I can't do push-ups sadly because I get right wrist pain
@user-ot3pk5gq3t
10 ай бұрын
thank you for all these great tips !!
@toneandtighten
10 ай бұрын
You are so welcome!
@xabhinavvijay1151
3 жыл бұрын
Really good exercises🙏
@toneandtighten
3 жыл бұрын
Thank you so much, Abhinav Vijay! I hope these things help you, and thanks for commenting!
@azmadwiwardaty6120
Жыл бұрын
Thank you so much your explanation so easy to understand
@toneandtighten
Жыл бұрын
You are welcome!
@marneylukanc-hn5vq
Жыл бұрын
11:11 how many times a week do you suggest
@Park-f2b
29 күн бұрын
this was sooooo helpful
@toneandtighten
29 күн бұрын
Great to hear!
@Park-f2b
26 күн бұрын
@@toneandtighten i use it on mondays wensdays and fridays! And on Tuesdays Thursdays Saturdays and Sundays are rest
@ortaparmak
Жыл бұрын
07:32 Oh, so that's why they call that a squat rack. It all makes sense now.
@AashaSrivastava-de2mq
Жыл бұрын
I liked im frome india
@marka.arcenas9507
25 күн бұрын
Thanks so much youve help theres no need for me to buy a $500 multi workout equipment
@abhishak21
Жыл бұрын
Jumping high doing burpees will tire you up first but that'll hit the whole body.
@skyarvanger
Жыл бұрын
Ty for these I just discovered this vid and it helped me so much
@toneandtighten
Жыл бұрын
You are so welcome!
@gianc.6698
3 жыл бұрын
Thank you for the video🙏 very well explained and detailed 👍👍 basic effective exercises 💪 instead of strange dangerous ones i see in KZitem . For the pull session i'm using trx at home, i feel good with It . Ciao!
@toneandtighten
3 жыл бұрын
You are welcome, gian c.! I am glad you enjoyed this video and thanks for sharing!
@ifrazali3052
5 ай бұрын
Will make this my Ramadan night workout routine
@toneandtighten
5 ай бұрын
Hope you like it!
@ariescaluya6061
Жыл бұрын
Is there a certain schedule to do each excersice? Monday (push-ups) tuesday (pull ups) etc or all in one day everyday?
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