Tips and tricks I use to keep my core warm, while riding in the most frigid deep winter conditions. What helps you thrive in cold weather? Let us know below!
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0:44 - Why a warm core is important
1:22 - Do it now
2:10 - Eat more often
4:03 - Stay hydrated
5:35 - Efficient rest breaks
6:57 - Manage your sweat
8:25 - Start cooler than you think
9:55 - Carry a thermometer
10:41 - Perfect your layering system
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Негізгі бет Спорт 8 CRUCIAL TIPS. Keep your core warm in sub-zero temps for winter fat biking & cold weather cycling
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