More details, FAQ, and *beginner routine* (for y'all stiff folks 🤣) all right here: gmb.io/hip-mobility/ Feel free to ask Qs, but almost anything you'd want to know is answered at that link, along with additional videos and resources. All free. Enjoy :)
@taysmrstudios8009
Жыл бұрын
So who else is here from that girl’s tik tok ?
@gmbfit
Жыл бұрын
apparently 20k of y'all so far...
@Slippin07
Жыл бұрын
🙋🏾♂️
@lashoinhatton5544
Жыл бұрын
We are here from tik tok I want to cry 😊
@abbeynicole9692
Жыл бұрын
Me but this really did nothing for me and I have been having a lot of hip pain recently so I'm definitely disappointed :/
@devonteedwards9503
Жыл бұрын
@@abbeynicole9692same….
@rebeccakrawczyk9694
Жыл бұрын
Here from tiktok 👋 this was wonderful, I didn’t realize how much pain and tension was in my hips, and I feel so relaxed now! 😌
@studmuffin3264
9 жыл бұрын
This is the best hip mobility video on KZitem. It is a complete routine and all the exercises are effective. My lower back thanks you.
@dont_harsh_my_mellow
7 жыл бұрын
Hank Hill But you don't got an ass. You need to wear your fake butt!
@MrBeef79
7 жыл бұрын
For Real ...
@97stanno
7 жыл бұрын
It really is, it's taken me quite a few weeks to finalise my stretching routine and this encompasses all of the stretches I've been using.
@chuchuchuchia
7 жыл бұрын
Hank Hill Can't squat like I used to and hoping these stretches bring me back the good good
@madimoo89
4 жыл бұрын
Totally agree!! 🙌🏼 Been looking for a concise, effective and sustainable routine for a looongg time! Great job - thanks GMB 👏🏼👏🏼
@huanlemd
8 жыл бұрын
im a long distance runner, and have always neglected hip mobility until now. I started to feel tight in my pelvis, so i am glad I found this video! the frog stretch is killer for me!!!!
@gmbfit
8 жыл бұрын
+Justin Le Glad to be of help!!
@Abby-yj9zh
9 жыл бұрын
Oh my god, my hips are feeling so loose and free right now 🎉
@CarlAxelFranzon
8 жыл бұрын
Sitting most of the day - that's me. And my hips are super tight. Looking forward to working these for a while and seeing the improvement.
@gmbfit
8 жыл бұрын
You're definitely not alone in that regard. Keep us posted on your progress!
@travolxic9657
8 жыл бұрын
I havе sрent mоnths investigаting trеаting pain frоm hiр flexоr muscles naturаlly and discccсovered a fаntastic rеsoооurсеeee hеeеre twitter.com/1b007f25a833ad02b/status/794458642376368128 Hiр Mоooobilityyy Routine 8 Ехercises tо Dо Daily for Fleхibilitу Less Pаin and Ease of Movemеnt
@someblokecalleddave1
7 жыл бұрын
Me as well - 56 and hoping this'll help with my plantar fasciitis and general fitness.
@Thegreatness
9 жыл бұрын
Im a linebacker in college and this helped me soo much open up my hips to be much more flexible to hip movement
@Vahvafitness
8 жыл бұрын
Nice to see you have some internal rotation included. It's often neglected.
@laurentlemmens4593
8 жыл бұрын
Hey there GMB! I've started doing these stretches along with your shoulder stretches every morning for a while now, and I've got to say that I already feel that my range of motion has increased a lot. I still can't do the squatting internal rotations, but I'm sure I'll get there with dedicated practice. I love your no-nonsense and down-to-earth approach to everything you do.
@gmbfit
8 жыл бұрын
Thanks Laurent! Don't worry you are right, the internal rotations will come with time. Just remember to keep taking it one day at a time.
@calziel
8 жыл бұрын
I just did this a few moments ago and it was a half-ass attempt. I can already feel the benefits! Thanks, I'll be doing these stretches more thoroughly from now on.
@YurManDavid
6 жыл бұрын
Calvin Zielsdorf did you do it
@arianawilson6617
2 жыл бұрын
Yeah Calvin, did you do it? If so did it help?
@HeyDiinooo
Жыл бұрын
Saw a girl crying after this video and now I’m here.
@gmbfit
Жыл бұрын
What? 🤣 how did I miss this? hahaha
@jadanya.a
Жыл бұрын
Me too😭on tiktok
@alliemariesky
9 жыл бұрын
THANK YOU! I have always had weak hips and they especially hurt after running. This morning (after running last night) my hips were so painful and tight, and after doing this video once, they feel almost back to normal. I will be doing this every day.
@gmbfit
9 жыл бұрын
Allison Bench Great! Try it out - don't do too much too soon. Just a little bit every day and gradually build up. Let me know how it works for you.
@D-Saved925
7 жыл бұрын
I have lumbar stress fractures in my spine and a groin injury that have been nagging me keeping me from doing anything physical for the last 3 years. I just tried these and im able to walk and move better already. Thank God i came across this video
@gmbfit
7 жыл бұрын
That is fantastic Danny! I am sorry to hear about the injury, but glad you are finding that they are helpful!
@jessstead5667
7 жыл бұрын
thank you ! Ive suffered with a hip injury for a year now and this video id just perfect ! can feel my hips releasing already .
@Thegoldpimp
Жыл бұрын
Who else is here from the TikTok
@jenniferdeugenio4593
4 жыл бұрын
I was thankful that I found this video after having weeks and weeks of hip and right buttock pain. After the pandemic started, I began to work from home, and my sitting increased. I wasn’t really sure what it was at first, but that was the only thing that changed. I could not believe that just sitting more often would cause me to feel so much pain. After a few days of doing this hip stretch exercise routine, I felt changes and relief. I found that it was mostly my piriformis muscle that was deeply tightened and needing repair. What I also found was that if I worked on the fascia of that leg, hip and buttocks, the exercises only increased the relief even more. I had purchased the “fascia blaster “ in the past, and utilize this tool to break up the facia which affects our muscles. I am deeply grateful for this video, and for the instruction. You have been a life changer. Thank you
@logemanj
8 жыл бұрын
Just started on this hip flexibility and stretching routine. Can't wait to see how it opens up my range of motion!
@Diyaryo
8 жыл бұрын
Please let us know how it goes for you!
@cakemaster9000
8 жыл бұрын
Any update on your progress?
@BeautyInYOU583
7 жыл бұрын
Jeff Logeman any updates ? has your range of motion increased?
@BeautyInYOU583
7 жыл бұрын
Jeff Logeman any updates ? has your range of motion increased?
There is one of you guys on every one of these kind of videos and i give all my respect to you guys
@ronaldgeorge4968
Жыл бұрын
Clown 🤡
@silviazolam
6 жыл бұрын
Thank you for these exercises! I'm just 23 but I'm stiff as hell in my lower body. I guess it's because I never practiced sport till I was 20 (nobody in my family is a big fan of physical activity lol) and I used to spend basically all of my day sitting (at school in the morning, at home for studying and pc gaming...). Now I've been hitting the gym regularly for one year and my body and mind are changing SO much. Weightlifting helped me get out of a very dark period of my life and I'm constantly trying to improve myself through it. I'm having troubles with the squat exercise. My ankle mobility is ok, but my hips are the real problem. Sometimes they hurt even just after riding my motorbike. I hope that I can fix it by following this routine, because even if I know there are many other exercises for butt training, I'd like to be able to squat below parallel.
@gmbfit
6 жыл бұрын
Glad you are working on these exercises to help improve your hip flexibility! If you are having a hard time with your squat you might want to take a look at our full squat tutorial! gmb.io/squat/
@rayfinkle1895
8 жыл бұрын
this video needs way more views...
@phildacane3692
8 жыл бұрын
I'm a high jumper with tight hips, I really hop this helps me thrust my hips up when over the bar👍🏾👌🏾
@larcm3
7 жыл бұрын
Being a truck driver my body has become very stiff. I will be using the stretches from this video
@gmbfit
7 жыл бұрын
Really glad to hear that. Please let us know how it works out for you!
@larcm3
7 жыл бұрын
GMB Fitness I have been doing the stretching routine as shown in this video and I feel like a new man. My body around the hip area feels so flexible like it did when I was a kid. It's an amazing feeling. Thanks a million!
@gmbfit
7 жыл бұрын
That is awesome to hear! Glad you are feeling good :)
@halsmith7214
Жыл бұрын
Just retired, been looking for a site like this. Thanks man! Much appreciated!
@andrewkimmett
8 жыл бұрын
Hips had been sore after gym sessions. Now pain free and more flexible. Only been doing this most days for a week 👍
@mikep2262
4 жыл бұрын
I am 54 and have extreme pain in my hips, and severe loss of flexibility. I attribute this to my own lack of attention to the importance of stretching and a sedentary lifestyle. I am starting this routine today and hope for success. Will provide an update on a while.
@gmbfit
4 жыл бұрын
So glad you're starting! Just be gentle and consistent.
@TheMaoriThatBikes
8 жыл бұрын
I fondly remember this sequence back when it was first published and still use it today. Thats the thing with GMB material like this - its always good for the long run.
@TinyTuberGames
10 ай бұрын
Had this video in my stretches playlist for years from when i used to do athletics, glad to see this tiktok boom 😂
@elianah9610
7 жыл бұрын
This video is a blessing for my hips 😱 I feel so free !
@fraswasim8543
7 жыл бұрын
Just wanted to thank you for this video! Can see immediate results after even a day of doing this :)
@sdominoz
8 жыл бұрын
Love this sequence! Have been doing a few of these stretches off and on for years to combat chronically tight hip flexors and low back pain but this video puts them all together nicely. I've never done multiple repetitions before a long hold and find it's done wonders getting the most of each movement. Thanks!
@gmbfit
8 жыл бұрын
Glad you found the video helpful! Yes the dynamic contracts allow for your body to actively pull you into a stretch as apposed to forcing yourself into a position. :) It is a nice option and really does work wonders! Keep it up!!
@mina9658
6 жыл бұрын
First time using this. When sitting crosslegged my knees are in a V position.I am not flexible at all. After just using this video once my knees are almost touching the floor !!! I will be using this video daily now! Thank you for uploading it❤
@cmares5858
9 жыл бұрын
Anyone else think the frog is the most brutal stretch ever... wow!
@adamngharris2828
9 жыл бұрын
YES!! I tried this at home and couldn't get nearly as deep as he's getting.
@toladep
9 жыл бұрын
Totally ! I want to work up to the depth he has
@cmares5858
9 жыл бұрын
I can say I've been doing this regularly since I commented last April and its really helped, I can get into the position and stay in it and go much deeper than I was before. Opened my hips up alot, great routine.
@lnopia
8 жыл бұрын
+cmares5858 Thanks for the follow up my friend! Can you share another update? How has the hip mobility improved your day to day life?
@gmbfit
8 жыл бұрын
+lnopia You could try it and find out for yourself ;)
@AsiaGRP
Жыл бұрын
I came from tiktok and I never felt so relieved like im so serious I sat here for about 30 minutes doing these stretches over and over again and I felt every movement in my pelvis and in my back…im lost for words 😭🥹
@Rikkje
Жыл бұрын
Just did all of these at the best of my abilities while in bed bc the pain in my lower back has been wild today, and it almost let go?? I've been dealing with this pain every day for over 15 years!!!! What!!!
@gmbfit
Жыл бұрын
Make mobility exercises a regular part of your life. There's no reason anyone needs to spend 15 years suffering.
@stephen1574
6 жыл бұрын
Thank you guys so much! Tried this for the first time and I feel so much looser already! The price to get a coach is so expensive so I am very grateful for this!
@gmbfit
6 жыл бұрын
Glad it was able to help!
@ericbarfell
Жыл бұрын
I love KZitem for saints like you! Thank you sir!! Hoping to open the hips up for improved cycling, flexibility, and less pain
@wadezacca5282
7 жыл бұрын
Awesome stretch routine! I knew I had tight hips but not as bad as when I tried to do the stretches...awesome thank you!
@wadezacca5282
7 жыл бұрын
Added 40lbs to my squat just from doing the stretches prior to workout!
@alinepostures
2 жыл бұрын
It’s been several years now . How are your hips feeling? Still tight?
@zbodyfitness
2 жыл бұрын
@@alinepostures they're perfect thanks!
@alinepostures
2 жыл бұрын
@@zbodyfitness amazing!!
@joaoseixo5122
8 жыл бұрын
I most certanly love this! I struggle alot with hip flexibility and doing this will most certanly get me be less of a rock in my legs. Love your job there!
@Diyaryo
8 жыл бұрын
Awesome Joao! Let us know about your progress!
@capoman1
9 жыл бұрын
2:27 Your neighbors might start to wonder.
@aren8484
8 жыл бұрын
😂😂
@amyshaw444
7 жыл бұрын
I'm dead XD
@billybobobacious
4 жыл бұрын
Your wife will never leave you if you do this one right.
@virginiaswan6257
4 жыл бұрын
worms?
@k.5425
4 жыл бұрын
😂😂
@DanielPerezVidz
9 жыл бұрын
I suffered a work related injury and have been in chronic pain for over a year. these stretches have been very effective in giving me relief in treating my condition! gentle and progressive is the key! thank you!
@gmbfit
9 жыл бұрын
+Daniel Perez I am sorry to hear about your injury! I hope you have a healthy and speedy recovery!
@kcwanlass8721
6 жыл бұрын
Great video! I started to incorporate stretching in my hip flexors on a routine basis as I sit a lot for work, which as I found out is a killer on your hip flexors. Since routinely stretching my hip flexors my lower back pain has improved, I'm not so tight in my hips and have more control, flexibility and better form while lifting.
@gmbfit
6 жыл бұрын
I am happy to hear you found it helpful!
@Selfcorrectionisdirection
Жыл бұрын
Who’s here from tiktok ready to cry
@squareeyes182
8 жыл бұрын
I didn't think much watching this. Just tried it and omg that guy has such good hip mobility, I was near tears at about a third of the range of motion.
@gmbfit
8 жыл бұрын
Glad you started working on this then ;)
@ctmtb
9 жыл бұрын
Subscribed - I was looking for a video to improve my hip mobility for biking. This video is great and I'm now watching all your videos.
@kilosanders
8 жыл бұрын
Thank you so much!!!! I'll be incorporating these everyday! After doing these my hips feel brand new. I was able to squat below parallel with my heels on the ground, after going through these stretches once. This is a huge deal for me. I'm a weightlifter, I'm relatively strong, but not flexible as I need to be. I'm sold on what you guys are doing. I just bought Focused Flexibility, can't wait to put the work in. I'll be competing at the Arnold Classic in March. I know that increasing my flexibility is going to yeld amazing results. Thanks again!!!!!
@gmbfit
8 жыл бұрын
+Brandon Williams Awesome!
@tappajaav
4 жыл бұрын
Let us have 4 year update. How'd the Arnold Classic go? How's your flexibility and strength in general?
@itzyp8952
Жыл бұрын
Here from tiktok ❤
@cathn6140
8 жыл бұрын
This is the best hip flex routine I have ever used......it literally works and you feel the pain and know you are working something out....I feel so flexible just 4 days after and can now do most other stretches easily....it's the bomb
@gmbfit
8 жыл бұрын
Hey Cath, try not to push yourself into pain. Back off on the stretches a bit and move into a range of motion that isn't too painful. Remember you want to be able to keep stretching :)
@gallonsofnut6282
Жыл бұрын
Here from tik tok!! Tune in!!!
@ivaylokatov1801
8 жыл бұрын
Thank you! I have a "desk" job and I am stiff as a board. I hope this will ease my pain. Your channel is amazing!
@gmbfit
8 жыл бұрын
+Ivaylo Katov We hope this can help you too! Thanks!
@MatthewCSHughes
8 жыл бұрын
This REALLY WORKS!! Thank you so Sos much 😍
@gmbfit
8 жыл бұрын
Glad it helped. Thank you for using it!
@MinecraftManiac6
9 жыл бұрын
Hi this video helped me ease my hip pain.i have advanced arthritis.iwas not able to tolerate physiotherapy exercises and this is the first time I managed to without experiencing pain.
@gmbfit
9 жыл бұрын
+tash nyat we are glad to hear that the video was able to help! I hope in time you are able to engage in your physiotherapy exercises!
@tamarab8477
8 жыл бұрын
I love this routine! My absolute favourite is the dynamic frog stretch at 2:54. In yoga, I practiced this as a static stretch but it feels much better done dynamically. I feel like it helps break up the adhesions there because my adductors are so ridiculously tight!
@Diyaryo
8 жыл бұрын
Combining static and dynamic work together works well! :) Glad this helps!
@alinepostures
2 жыл бұрын
I agree! I used to do it statically in yoga but now I do it dynamically too. Sooo good
@rafaleles
9 жыл бұрын
I did these movements yesterday befome my legs workout and i've felt awesome. Tks!
@alinepostures
2 жыл бұрын
Have you been able to keep up with these exercises over the years?
@Ame2020v
Жыл бұрын
Whose here from the TikTok video? 😂😂
@red57dryad
6 жыл бұрын
Great instructional video. Never change a thing about how you put these vids together, please.
@mattmooreexperience
9 жыл бұрын
That Frog is exactly what I've been looking for. Finally starting to get a little more range of motion in some real tight muscles. Thank you!
@gmbfit
9 жыл бұрын
+Matt Moore Hell yeah - so great to heat that :)
@AliBanana1493
8 жыл бұрын
so grateful for this
@timejumpertarot1114
3 жыл бұрын
I’ve seen great improvement adding this to my elements program.
@gmbfit
3 жыл бұрын
Awesome - the more time you can spend opening up those ranges of motion will make it easier to build strength too.
@angelguzman5153
8 жыл бұрын
cant wait to try this. just joined a muay thai gym and my hips are extremely tight . im sure this will help when i practice my head kicks!! thanks
@ukguy
8 жыл бұрын
seems like a great set but I have hip impingement and have had previous surgery on my right hip... are these suitable/should I push through the pain or is it going to do further damage?
@gmbfit
8 жыл бұрын
No. You should never push through pain. Instead you should take your time and listen to your body easing into stretches. We can't say for certain how you will progress as this is a youtube comment :) Please be sure to consult with your doctor about applying such stretches!
@s0ur_apx684
8 жыл бұрын
go see a physio then listen to ur body
@treebeard1335
9 жыл бұрын
Some of these stretches are certainly advanced, but they get the job done. Excited to put this into my routine. Thanks for the video.
@gmbfit
9 жыл бұрын
karma lama Not especially advanced - just reduce the depth and adjust them to your level. Let us know how they work for you :)
@treebeard1335
9 жыл бұрын
Thanks ! And will do. :)
@rachelburkhaulter1927
4 жыл бұрын
This is great. I have only tried it for the first time and my hips feel awesome. I'm subscribing!
@gmbfit
4 жыл бұрын
Awesome - try to do just a little bit consistently for a couple of weeks.
@knicksprop
7 жыл бұрын
Will try it out and report back. Have been having real issues with my right hip and glutes
@rcbennett6592
8 жыл бұрын
Im a TKD black belt & kickboxer with pretty good flexibility but have been losing some height to my right leg round kick and decided that the hip flexibility exercises might help me regain head-level kicks again. I do some similar stretches like #3 while watching tv so it's less painful. Thanks, helpful vid!
@joannayeung3705
9 ай бұрын
Thank you for this simple routine. I ended up doing longer than I had to. It feels so 👍😊
@NicoleVardo
8 жыл бұрын
Thanks so much for sharing this! Ive been needing these in my life!! Helped so much
@EveofPyrite
7 жыл бұрын
I guess I'm stiff because that frog stretch is a no no for me
@gmbfit
7 жыл бұрын
It is not about how deep you can get in a stretch. Start with your legs close together and work from there. Practice and over time you will be able to get deeper!
@sknafiunnoor8736
5 жыл бұрын
It is easy
@ryanlion3914
8 жыл бұрын
The hip internal rotations helped me tremendously. I practiced getting up into deep narrow base squat from each position, and after a few repititions I can get up from sitting into deep narrow squat. huray!
@gmbfit
8 жыл бұрын
Great - thanks for the update!
@Dan0rioN
8 жыл бұрын
GMB Fitness I need your expertise. I've been flat footed most of my life which I understand the arches need to be strengthened. But here's the thing, I've noticed I have poor foot turn out that only reaches 90 degrees while standing straight up compared to the 180 degrees I see most ppl easily perform.. Even when I was younger I'd walk slightly pigeon toed if I didn't pay attention and now walk nearly normal so I feel that this is a hip problem and likely a large contributing factor to my life long flat feet.. My hips feel tight around my lower back/ sacrum as if it needs to be popped into the hips and tilted back.. The poor turn out and flat feet seem to be wearing on my knees do to the fact they have to compensate for the limited hip mobility/flat feet... I've tried most of these stretches which I can feel all help to a degree but It would be nice to know the best way to target my issue.. Going to a chiro soon but your expertise would be much appreciated!!!!
@gmbfit
8 жыл бұрын
These videos are the best I can do for you via KZitem. Look around out site for more things to try, but if you want the best way to target your issue, you need to see someone in person and pay them to help you. That's the limit of free internet advice.
@antoniom4655
Жыл бұрын
Started to get some hip pain from doing 8 count body builders. These stretches helped loosen things up! Thank you 😎
@mattdoteff
5 жыл бұрын
I watch this on .75 speed and follow along
@HerrSzaman
9 жыл бұрын
I'm going to test this routine in a few days and after reading comments I'm sure it will help at least a little :)
@seanharris8419
8 жыл бұрын
Thank God! That feels so much better!
@gmbfit
8 жыл бұрын
+Sean Harris Awesome!
@EvolutionWellnessCoach
8 жыл бұрын
I've started incorporating a lot of these movements in my own training and in fitness classes that I teach and I've already seen improvements in my client's squat positions as a result! One question, I'm looking for some type of standard test I could perform with my classes to determine their general hip flexibility/mobility so they can see the differences for themselves that's more objective than asking them to self-assess their ranges of motion. I was considering using a squat with toes and knees touching the wall and arms up (I realize this will test shoulder mobility as well)...and measuring the distance they have to be from the wall before they can get into the bottom of a solid squat position. Any thoughts?
@Diyaryo
8 жыл бұрын
That's a good test. I'd suggest taking before and after pictures as well. :)
@rosgembrun
8 жыл бұрын
Terrific set of stretches. Thanks.
@figureblueprint
9 жыл бұрын
Great video I will have to add this to a daily routine as my hips are really tight most days and I think it's affecting my squat thank you for sharing this video 😀
@gmbfit
9 жыл бұрын
***** Cool! Try it out and let us know if any questions come up.
@METROCO
9 жыл бұрын
thank you !!! you really helped with my tight hips + i spend a fortune with my nerd chiropractor
@Chris-ug6mw
4 жыл бұрын
I have had problems with my hips rotation since a motorcycle accident a few years ago. Gonna give this a try.
@gmbfit
4 жыл бұрын
Hope it helps. Be gentle at first and stay consistent for at least a couple weeks to really evaluate if it’ll help.
@futurealasd
9 жыл бұрын
why when i do the frog stretch specifically, my hip joints are about to explode ? I do lower body stretching, but this has nothing to do with my muscles, but the joints specifically. Bad hip genetics or what ?
@gmbfit
9 жыл бұрын
futurealasd If you think your hips are exploding, you need to see a doctor or a shrink. Otherwise, reduce the range of motion and work up to doing more.
@futurealasd
9 жыл бұрын
its my 1st time testing this frog stretch. I have descent flexibility on my hip flexors and on the pigeon stretch i am pretty good. Do these 2 have anything to do with the frog stretch or are independent ?
@gmbfit
9 жыл бұрын
futurealasd Everything around the hips is related, but being good in one position doesn't mean you'll have the same mobilty in every position.
@cmares5858
9 жыл бұрын
futurealasd Yea this frog thing was brutal for me as well.... could not get anywhere near where this dude was getting.
@gmbfit
9 жыл бұрын
You shouldn't be concerned with where another dude is getting. Go where you can and gradually increase that range.
@pontsii
5 жыл бұрын
I will do this routine everyday for one month. Thanks dudes
@gmbfit
5 жыл бұрын
Sweet! Keep us posted.
@AmbiambiSinistrous
3 жыл бұрын
I never understood why that stretch was called the pigeon before, because I'd never seen anyone actually able to do the full pigeon. Thanks! 🕊️
@gmbfit
3 жыл бұрын
Well, to be fair, a lot of the common names of movements used in yoga are translated from sanskrit and really don't make any sense.
@michaeloflaherty8424
6 жыл бұрын
Great demonstration. I like the combination of movement and holding. Thanks
@EE-hp4qe
Жыл бұрын
You have to do for the sholder plz im here from tiktok
@gmbfit
Жыл бұрын
here you are: kzitem.info/news/bejne/p3yE3ZWKcJqAdI4
@kaylah.4675
3 ай бұрын
My hips definitely feel looser after this one. Thank you!
@sikejae
Жыл бұрын
I’m here to cry
@BrantleyTribble
Жыл бұрын
I've had lower back pain for years now (I'm 36, relatively healthy, but work from home and sit a lot). I just did this routine once, and my lower back pain is almost gone (for now, I know it'll come back). I will now be doing this daily... lol
@gmbfit
Жыл бұрын
That's great to hear!
@ryanstillwell1992
7 жыл бұрын
I deep squat a lot but I have poor hip mobility and issues with my knees caving in, so I'm hoping this routine done daily will help improve my issues. Thank you!
@gmbfit
7 жыл бұрын
I hope it can help! You might find our article on squatting helpful too: gmb.io/squat/
@Hombre2.0-Renacer.del.Estoico
8 жыл бұрын
Hypnotica sent me here and this video is awesome!
@Janlynn04
8 жыл бұрын
I play golf and wow, this is a really nice sequence. Thanks
@NakedCoffeeChannel
7 жыл бұрын
Immediate relief of pain. Thank you much!!
@NervousValuable
8 жыл бұрын
I think that's called missionary not frog.
@gmbfit
8 жыл бұрын
You are very funny.
@CommunistChocolate
8 жыл бұрын
i have converted to sumo deadlift from conventional and i suffer from hip pain. i had no idea what pain it was and i couldn lift my legs. this video helped me a lot! thx!!
@Remco9500
8 жыл бұрын
+CommunistChocolate Same problem here! How is sumo going for you now? Does this really help a lot for sumo stance?
@CommunistChocolate
8 жыл бұрын
i would say in the long term all stretches that improves mobility and flexibility is worth doing. if you take the time to do them, your strength might not increase but you certainly wont have as much toll on ur body. For me this definitely helped. but rest is definitely impt as well
@NecroEditing
3 жыл бұрын
Overtrained kicking height the other day and my hips have been super tight but this really helped
@gmbfit
3 жыл бұрын
Ah that's no fun. Be gentle as you're healing, but if you do this routine consistently, it'll help.
@marthatelesford8322
8 жыл бұрын
effective and simple . I am looking forward to see more of your videos. Thumb up
@gmbfit
8 жыл бұрын
Thanks for checking them out.
@chrisf247
3 жыл бұрын
These are perfect, thanks
@brianrussell5378
7 жыл бұрын
Great video I have low back pain that I can't get rid of this video helps Thank you
@rh985
Жыл бұрын
I didn’t even know I was sore until I started doing this😭 amazing!!
@gmbfit
Жыл бұрын
hahaha, gotta discover those weak points :)
@robhost4271
4 жыл бұрын
Just started doing weighted squats this year and had a lot of pain in my hip. Partly bad form, but also very tight hips. This video was great and helped me loosen my hips up. Thanks!
@anadrolen
8 жыл бұрын
Very nice, appreciate your help. Definitely going to use this routine for a while now. Big thanks and thumbs up!
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