Pea pizza 🍕
Materials
7-8 tablespoons of peas
2 eggs
For the above
Tomato sauce (1 tablespoon tomato paste, thyme, garlic, 6-7 tablespoons water)
Cheddar cheese
Mushroom
🧚🏻♀️We cook the base at 180 degrees for 15-20 minutes, then add the ingredients and cook for another 5-10 minutes.
2. Recipe
Materials
2 eggs
4-5 tablespoons of yoghurt
2 large carrots
Salt
into
Greens of your choice
Red pepper
2 slices of cheddar cheese
🧚🏻 ♀️ We cook it under control for 20-25 minutes at 180 degrees. You can put any ingredients you want in between and enjoy it 🤍
3.Recipe
Zucchini Roll
Materials:
2 large zucchinis
2 eggs
4-5 tablespoons of whole wheat flour
3 cloves of garlic
Salt
For sauce:
3-4 tablespoons of strained yoghurt
some dill
Salt, garlic optional
🧚🏻 ♀️ First, we grate it coarsely and squeeze the water, then we add garlic, salt, whole wheat flour and egg and mix it well.
🧚🏻♀️ We spread it evenly on a baking tray lined with baking paper and bake it at 180° for 15-20 minutes.
🧚🏻♀️ We separate it from the wax paper and turn it upside down. After spreading the yoghurt sauce on it, I put smoked turkey and carrots, you can put whatever you want.
🧚🏻♀️ You can slice it after wrapping it in a roll. Bon appetit🐥
4. Recipe
High Protein Tuna Pizza 🍕
Materials:
3 packs drained tuna
2 eggs
4-5 slices of cheddar cheese
Salt, any spices you want
Over:
Cheddar cheese
Cherry tomato
Black and green olives
🧚🏻♀️We bake it at 180 degrees until the top is golden brown.
5.Recipe
Materials:
purple cabbage
6-7 tablespoons of strained yoghurt
1 cup boiled chickpeas
Salt, any spices you want
🧚🏻♀️ We mix boiled chickpeas, salt and spices of our choice and cook them at 200° for 15-20 minutes until they become crispy. We chop the cabbage finely and knead it with salt. Then, after making yoghurt on the cabbage, you can put our crispy chickpeas on it and enjoy it💕
6. Recipe
We make pizza base with a single main ingredient with high protein value 🥳
Materials
1 glass of lentils (soaked in water for 1 night)
optional spices
Over
Cheddar cheese
Mushroom
🧚🏻♀️We cook it under control for 20 minutes at 200 degrees, then put cheddar cheese and mushrooms on it and cook for another 5-7 minutes.
7. Recipe
Soup + salad + ayran might be a good suggestion for lunch or dinner 😍
Materials:
1 medium tortilla
100 grams of minced meat + salt + spices of your choice
Onion, tomato, mint on top
8.Recipe
Materials:
120 grams of chicken breast
3-4 tablespoons of olive oil
1 cup whole wheat pasta
For the sauce
1 tablespoon butter
1.5 tablespoons of whole wheat flour
1 glass of water Milk
🧚🏻♀️ We cook the chicken, roast the flour with butter for the sauce, add the milk and mix until it thickens.
🧚🏻♀️We put boiled chicken and pasta into the sauce, add mint and dill and mix and it's ready 😍
Негізгі бет 8 Different Dinner Recipes You Can Make While Dieting
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