These 8 exercises can be perfect for those suffering with non specific hip pain as they use the individual's body weight and do not require equipment.
In this video chiropractor Alexander Andorff shows you exercises that can help to improve hip mobility, hip strength and to reduce hip pain. This is a program perfectly suited for those who are just starting out with hip training.
Please post comments below if you have any questions.
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- Vondtklinikkene offers modern treatment and rehabilitation therapy for injuries and pain in muscles, tendons, joints and nerves. Our clinics are located in Norway.
✩ Chiropractor Alexander Andorff: / kiropraktoralexanderan...
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