inspired by my most popular "Sixpack Workout"
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
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▸ SONG USED ♥︎
1. "8 Minutes Vlog Royalty"
2. Cartoon - "Why We Lose"
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➞ Instagram: / ardian__tafaj
➞ Facebook: / ardian.tafaj1fitness
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ardian Tafaj will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 High Arms Crunches Alt.
00:45 Hollow Body Flutter Kicks
01:25 Alternate L-sit Toe Touches
01:55 Bicycle Crunch
02:35 Double Crunches
03:05 Scissor Kicks All
03:45 Straigt Leg Reverse Crunch
04:15 Straigt Leg Reverse Crunch Twist
04:55 Char Sit Ups Alt
05:25 Bent-Knee Jackknife Alt
06:05 Side Lying Crunch Alt
06:35 Side Lying Scissor Kicks Alt
07:15 Raised Legs Crunch Alt
07:45 Chair Crunches Alt
Publishing : Super Sonic Shpk
All Rights Reserved (P) & (C) Super Sonic Shpk / supersonictelevizion
www.super-sonic.tv
2021
#absworkout #ArdianTafaj
Негізгі бет Спорт 8 MIN ABS WORKOUT // No Equipment | Ardian Tafaj
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