Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
FALL WORKOUT CHALLENGE (Starting September 4th):
www.fitbymik.com/2023-fall-wo...
FACEBOOK GROUP:
/ 1283167828900995
WEBSITE: www.fitbymik.com
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#homefitness #nowrists #noplanks
Негізгі бет 8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
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