*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - kzitem.info/door/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
@siewkaykam
2 жыл бұрын
Q
@jamesnoonan9302
2 жыл бұрын
I love the scenery. Looks similar to where I grew up, but I know you're in Europe probably.
@juanabartelsman5746
9 ай бұрын
😊,
@seanmcmahon6510
3 жыл бұрын
Love this. I've just started a couch to 5k routine for 8 weeks and this was the perfect stretch cooldown for me. No talking, just warning beeps. Great job!
@RunAndStretch
3 жыл бұрын
Thank you dear Sean, hope this stretch helps you recover faster after your 5K run! Keep it up!
@mansibaghel8986
2 жыл бұрын
Me too I'm following same gtn 8 weeks 5k on my third week now
@sakura23044
2 жыл бұрын
hii i was wondering, do you stretch before and after you run?
@jaydenthegoatofalltime
2 жыл бұрын
@@sakura23044 Yes, you are supposed to.
@mauricecarvalho4122
2 жыл бұрын
Please tell me your doing half marathon's by now, that would be the much needed motivation for me today
@austerrific
3 жыл бұрын
Damn. I love this. No unecessary talks, just straight to the point!
@RunAndStretch
3 жыл бұрын
Big THANKS Joseph, I love it too 💙
@karenday9109
2 жыл бұрын
Agree!
@condesabeatriz9303
Жыл бұрын
Exactly
@rachel3165
7 ай бұрын
Exactly!!
@stevenroberts3593
11 ай бұрын
Thank you for this post run stretching routine it certainly helps much appreciated
@RunAndStretch
11 ай бұрын
Glad it was helpful Steven 😊
@samanthab5251
6 ай бұрын
I’m so impressed when she balances on one leg and doesn’t fall backwards into the water.
@RunAndStretch
6 ай бұрын
Samantha 🥰
@chastity6062
Жыл бұрын
I like how gently you switch between/in and out of different stretches.
@RunAndStretch
Жыл бұрын
Glad you liked it Chastity 🙂
@gouriparoha3840
10 ай бұрын
Been doing this for two years now. Can't express how content I am that I found this!❤ love from India 🫂
@RunAndStretch
10 ай бұрын
Greeting to India ! ❤
@abhirajjoshi
3 жыл бұрын
This is the best video I've seen for post run stretches. No unnecessary talks and loud music. Perfect. 🙏
@RunAndStretch
3 жыл бұрын
Awesome! Thank you A J!
@lucychai9632
Жыл бұрын
This is a perfect post-run stretch! It really does the trick and no crazy soreness the next day for me. :) Thank you!
@RunAndStretch
Жыл бұрын
Great to hear that Lucy! :) Always welcome
@annasheils9116
Жыл бұрын
My go to post run stretch now, simple but effective! Thanks & subscribed!
@RunAndStretch
Жыл бұрын
Awesome! Thank you! Welcome to the team Anna! 😊
@veronicaniezgoda8363
3 жыл бұрын
I have to admit I forget to stretch after a lot of my daily runs and today one of my legs was feeling achy so I decided to stretch and ended up with this one. Glad to say that it felt amazing! No pain, no having to overdo it can you try to match up with what the instructor is doing but on the other hand the stretches felt really wonderful. Perfect for after a run!
@RunAndStretch
3 жыл бұрын
Hi Veronica, thanks a lot! Very happy to hear that you enjoyed this cool down stretching routine after your run. I got many videos for post-run stretching. Maybe you wanna have a look. :)
@czeer9230
2 жыл бұрын
@@RunAndStretch l
@janeybakarbessy2330
2 жыл бұрын
Doing this again after a long time is great again.
@lisaharvey4196
Жыл бұрын
Loved this one!
@brandiphillips5775
Жыл бұрын
We have the same exact running shoes, color and all. 😂 I’m a dork because this makes me happy
@BadassButterfly
2 жыл бұрын
You're so generous, Lena. Thank you!
@Grindelwaldos
Жыл бұрын
just finished my first 5k. congratulations everyone on your workout, I'm proud of you :) thanks for the beeps so I could take my eyes off screen and focus on leaning into the stretches.
@RunAndStretch
Жыл бұрын
Well done! Keep it up Grindelwaldos :)
@Grindelwaldos
Жыл бұрын
here I am after my second 5km, going strong.
@xfingy
4 ай бұрын
@@Grindelwaldoshope you’re still going strong 👊
@rex1310bobo
Жыл бұрын
Brilliant, recovering from injury and this helps out so much. Feel lot better just following this. The timer, with the background all helped. Great video!
@RunAndStretch
Жыл бұрын
I wish you a fast recovery reyhan!
@mandibrower4669
10 ай бұрын
This has been my go to stretch set for the last year… Love it. No more tightness and unnecessary injuries!
@RunAndStretch
10 ай бұрын
So nice to hear your review after 1 year using ❤ Thanks Mandi
@gabrielabeckenholdt1593
2 жыл бұрын
This was the best. Runner of 30 years here
@milsh
Жыл бұрын
Been using this stretch routine for 6 months now after every run! Works like magic 😄 thanks!
@RunAndStretch
Жыл бұрын
Great to hear! Always welcome Milsh 😄
@Sylvrfonic
2 жыл бұрын
Exactly what I've been looking for. Thank you!
@RunAndStretch
2 жыл бұрын
Glad I could help Shaun! 🙏
@yiliu5403
2 жыл бұрын
The best stretch after running! Great for the back recovery!
@dosiejjang3068
Ай бұрын
my legs felt weak after running and after i tried this out, i felt a sense of relief. Thank you for this video!
@RunAndStretch
Ай бұрын
Always welcome to join dosiejjang
@zfoska
2 жыл бұрын
very easy to follow.. Thank you Lena!
@RunAndStretch
2 жыл бұрын
Thank you. Glad it was helpful!
@saithcreation5041
2 жыл бұрын
Couldn't find better stretch then this. Kudos 💐
@RunAndStretch
2 жыл бұрын
Thank you so much!:)
@KlaudiaSwedish
2 жыл бұрын
Just found it and loved it. Thank you and see you next time!
@RunAndStretch
2 жыл бұрын
So glad! See you Klaudia :)
@Scott-kj3bc
Жыл бұрын
My stretch routine after every run, thank you 🙏❤
@RunAndStretch
Жыл бұрын
😊
@NR-hb2sw
Ай бұрын
Just love it ! My go to routine after any run for 3 years! The best I have ever found. Timing is perfect stretches are super effective, even after races.
@RunAndStretch
Ай бұрын
Thank you for being dedicated and obsessed for over 3 years! Let's celebrate it! 🥳🎉
@knottlawhites
2 жыл бұрын
Best pre and post run stretch videos on KZitem. Thank you 👍👍
@RunAndStretch
2 жыл бұрын
I appreciate that knottlawhites! 😊
@Honeypieasmr15
Жыл бұрын
Feels great after a run
@theflash9735
Жыл бұрын
Just had the best jog of my life and this was the perfect cool-down, thanks you! ⚡️
@RunAndStretch
Жыл бұрын
That's great! 😊
@patriciaburtescu
Жыл бұрын
Thanks, Lena! Kinda hard to maintain my balance towards the last bit but so totally worth it now🎉
@RunAndStretch
Жыл бұрын
You can do it! Patricia ! 💪😊
@elly2chan
2 жыл бұрын
Best. Stretch. Ever. I have been training for 10 weeks now for my first 12k run and this stretch has been a life and injury saviour. Thank you so so much! ❤️❤️❤️
@RunAndStretch
2 жыл бұрын
So nice to hear that Elly 😊 12K is just the beginning! You go girl! ❤️
@cebs8962
10 ай бұрын
Been following this for cooldown together with your 5min warmup vid for my couch to half marathon! 👋🏼❤️ from 🇵🇭
@RunAndStretch
10 ай бұрын
Hope you enjoyed it! 👋🏼❤️ from 🇵🇭 Greetings to Manila!
@elviabriceno7174
Жыл бұрын
This is part of my routine on running days! Thanks! ❤
@RunAndStretch
Жыл бұрын
Thank you! Great to hear that you enjoy this stretching routine.
@drew58103
Жыл бұрын
My hip was killing me after my morning run, and this really helped. Thank you!!
@RunAndStretch
Жыл бұрын
Enjoy drew58103 😊
@fostelka
3 жыл бұрын
That routine is perfect for me. There's no stress on my aching knees. So thankyou for doing that video I'm sure I will use it regularly.
@RunAndStretch
3 жыл бұрын
Fostelka, you are always welcome to come back and do this sequence again and again :)
@fostelka
3 жыл бұрын
@@RunAndStretch thanks I probably will. I see you have a warm up video which I will try. Thanks🙂
@MunroMurdock
2 жыл бұрын
Good one thanks!
@darcihakvaag4745
2 жыл бұрын
Thanks for helping me stretch today after my run!!! Such a gorgeous place - 👍
@RunAndStretch
2 жыл бұрын
Any time Darci! ♥️
@amywhitmore6107
9 ай бұрын
Thank you! This video is easy to follow and I feel so good afterwards!
@RunAndStretch
9 ай бұрын
Glad it helped Amy! 😊 Always welcome to join
@gillian2880
Жыл бұрын
Love how there’s no unnecessary chatter. Good stretching and cool-down.
@RunAndStretch
Жыл бұрын
I appreciate that! 😊
@janetsoolee7144
3 жыл бұрын
really enjoy this one. i alternate between this video & the other "8 min after run stretch" several times a week. perfect cool-down.
@RunAndStretch
3 жыл бұрын
Hi janet soo lee, nice to hear that you continue doing cool-downs. Hope they help you and you are in your best shape!
@AgTFXCRunner
5 ай бұрын
These are some amazing stretches! I'm going to have my athletes try these out at practice today. Thank you for this!
@RunAndStretch
5 ай бұрын
Have fun guys! Thanks for sharing
@eloisecarter2078
3 жыл бұрын
This is the perfect post run stretching routine, thank you! ❤️
@RunAndStretch
3 жыл бұрын
Thank you Eloise. Glad you liked it!!
@ViolettaBobovyc
Жыл бұрын
Thank youuu!!!! This is the format what I was searching for!
@RunAndStretch
Жыл бұрын
So glad you found it! :)
@samuelbanda857
Жыл бұрын
I really enjoyed my post run stretch this is a very good video.
@RunAndStretch
11 ай бұрын
Glad you enjoyed it!😉
@rizkyseptianie4913
3 жыл бұрын
Thankyou for making this video.. your videos are helping me to decrease my fatigue and pain of my knees. God bless you 💗
@RunAndStretch
3 жыл бұрын
Happy to hear that, Rizky!
@icecreambodyrolls
Жыл бұрын
I love all your videos... I just started training for a marathon and the warm ups really help me run for even longer without. Muchas graçias ❤️
@RunAndStretch
Жыл бұрын
Best of luck with your training! Happy to be helpful 😊
@pawanshrivastava7405
3 жыл бұрын
Lena I really like this video after my post run. No talking, really calming music, beautiful scenery and simple stretches. It really calms my mind.
@RunAndStretch
3 жыл бұрын
Hi Pawan, glad you enjoyed it!
@wendy-uy9vn
3 жыл бұрын
Just did the warmup before my run and this video after my run! Feeling great!
@RunAndStretch
3 жыл бұрын
Great job Huppatired ! Keep it up! 🙂
@sennatervoert4876
3 жыл бұрын
The swan in the background:)
@pavan151
2 жыл бұрын
Wow this has been added straight into my favorites. Really helped with my post-run recovery as my legs felt really tight and I needed a different set of stretches from the usual.
@RunAndStretch
2 жыл бұрын
That’s great! Thank you so much! I feel you, I also like to change up my pre-run & post-run stretching routines 😉
@avianant6029
Жыл бұрын
Great stuff! I've been using this everyday for just over 3 months now
@RunAndStretch
Жыл бұрын
Thank you! Wow, every day for 3 months straight?! Such consistency.
@avianant6029
Жыл бұрын
@@RunAndStretch yep! Rain or shine, 3 mile run every night. Not too long but it's a nice end to the day, and gives me a good night's sleep!
@VersatileAmigos
2 жыл бұрын
Happy to see you again.
@RunAndStretch
2 жыл бұрын
Welcome back! 🙂
@GeekyFanatic
2 жыл бұрын
The only post-run workout that stop me from being stiff the next day. Love how loose it makes me feel afterwards -- as if I can take on the world, haha. I started running again last week after half a year's hiatus and this has been super helpful, thank you.
@RunAndStretch
2 жыл бұрын
Love that! Welcome back on the road 😊
@GeekyFanatic
2 жыл бұрын
@@RunAndStretch thank you, thank you, haha
@JessicaBeee
2 жыл бұрын
*OMG THANK YOU SO MUCH ‼️I am 41 & just joined my little One's Track Team. They have a Master's division. Haven't ran in 25 yrs but I was rocking 🙌🏽Now I'm sore lol Just finished these exercises & already feeling better 🥰*
@RunAndStretch
2 жыл бұрын
Great job Jessica! 😊
@abigailtagg44
8 ай бұрын
Thank you for this! Its my go to post run stretch video
@RunAndStretch
8 ай бұрын
Thanks Abigail for choosing me :)
@caroliinalopes
2 жыл бұрын
This is so great! Gave me instant relief after my run, the exercises are the perfect time to neither under nor overdo it :)
@RunAndStretch
2 жыл бұрын
Wonderful Caro!
@nikkikapil
5 ай бұрын
this music smhow gets me going, good choice
@aazeemyahya
7 ай бұрын
I replied your wave at the end 😁 thank you!
@RunAndStretch
7 ай бұрын
👋😊
@obscenecaffeine9876
2 жыл бұрын
How the heck did you balance that long! 😂 But thanks, really relaxing and felt awesome.
@margaretek5350
2 жыл бұрын
Quiet and great scenery and feels awesome! Thank you 🙏🙏🙏
@RunAndStretch
2 жыл бұрын
Glad you enjoyed it Margarete! 🙏
@nanada1838
2 жыл бұрын
The best stretch after running!!! 💕 thank youuu
@RunAndStretch
2 жыл бұрын
Glad you liked it!!
@ceciliamayne1348
2 жыл бұрын
You have become my go to channel for my running stretches. Thank you Lena. X
@RunAndStretch
2 жыл бұрын
Love that! 🤜 🤛
@nataliahanson6779
Жыл бұрын
Another great stretch, Lena. Thank You ! I am training for a Half Marathon in Bogotá, Colombia on Oct 2nd!
@RunAndStretch
Жыл бұрын
Wow that's great Natalia, I wish you best of luck for your upcoming half marathon ❤
@szanar8422
3 жыл бұрын
Thank you so much for the tutorial! Hugs from Poland :)
@RunAndStretch
3 жыл бұрын
You are so welcome! :)
@courtneyfromcalifornia
Жыл бұрын
That was lovely and just what I was looking for, thank you!
@RunAndStretch
Жыл бұрын
😊
@cindybarrera5640
Жыл бұрын
Thank you for this beautiful stretch ☺️
@RunAndStretch
Жыл бұрын
Welcome Cindy 😊
@emaraOO
Жыл бұрын
Thank you for making this!
@Georgieez
Жыл бұрын
Love thisssss!!!!!! Soo relaxing after running thank you!!!😊
@RunAndStretch
Жыл бұрын
Glad you liked it chayada 😊
@VersatileAmigos
2 жыл бұрын
I loved it.
@erinkathleen22
Жыл бұрын
I’m terrible at stretching enough, but this one I enjoy doing! So effective and calming. Thank you so much!! 💗
@RunAndStretch
Жыл бұрын
Wonderful erinkathleen 😊
@p.s5149
2 жыл бұрын
After run i have pain in my right legs because I can not do proper stretch but I found your video and it's feels so good after run.thanks.
@RunAndStretch
2 жыл бұрын
Glad it helped shirinivas! Always welcome 😊
@tanvichandawarkar1854
2 жыл бұрын
Absolutely love your videos, Lena ! I follow them pre run and post run 😊 👍 thanks a lot
@RunAndStretch
2 жыл бұрын
Hi Tanvi 🥰
@punithpunith
Жыл бұрын
Just did it after my run! 🙏🏽
@RunAndStretch
Жыл бұрын
Well done! 🙏🏽
@elgzouli1
2 жыл бұрын
Perfect! Thanks
@RunAndStretch
2 жыл бұрын
Glad you like it!
@albertcook9306
11 ай бұрын
The best workout routine indeed...I enjoyed this video...❤❤
@RunAndStretch
11 ай бұрын
Thank you so much 🤗 Glad you like it Albert ❤
@happyjourney7647
2 жыл бұрын
Good stretching routine...👍 & Very beautiful this place... 😌❤️
@RunAndStretch
2 жыл бұрын
😌❤️ It really is!
@theriandreassen8733
Жыл бұрын
Thank you so much for this! I watch it every time I’m going out for a run ❤️
@RunAndStretch
Жыл бұрын
You're so welcome! Such a dedication! 😊
@BlaizeFalconburger
Жыл бұрын
Thank you for this. I hope my balance can be half as good as yours once day!
@RunAndStretch
Жыл бұрын
You can do it! 😊
@beatrizjasmintomelden8158
9 ай бұрын
this is truly refreshing!!
@RunAndStretch
9 ай бұрын
Beatriz ❤️
@babs.griffin1334
3 жыл бұрын
just what I needed to find! Thank you
@RunAndStretch
3 жыл бұрын
You're welcome Babs! :)
@aureliedejean502
2 жыл бұрын
I was really sore from running and I thought I just had to wait it out but I tried your stretching and felt already better right after ! Thank you !!
@RunAndStretch
2 жыл бұрын
Great to hear that Aurélie ! Keep it up ❤️
@VersatileAmigos
2 жыл бұрын
Thanks lena...love your backgrounds
@MihaiGoRunning
3 жыл бұрын
Thanks Lena! Good stretching routine!
@RunAndStretch
3 жыл бұрын
Thank you Mihai! ☺️
@gabijanorviliene2319
4 жыл бұрын
Thank you Lena for stretching routine, it's great! I really needed a new one :)
@RunAndStretch
4 жыл бұрын
Glad you liked it!! Thank you so much for joining :)
@kizzyk3731
2 жыл бұрын
Amazing !
@MrChumm00
2 жыл бұрын
Thanks for this! Also, brave holding poses and balance so close to the water :)
@RunAndStretch
2 жыл бұрын
Thank you :) It is OK if you know how to swim :)
@mercyapolot7757
2 жыл бұрын
Thank you for this. Loved it.
@kayceeg5464
2 жыл бұрын
That was awesome ! Great music, easy to follow & I'm feeling much better after my run.
@RunAndStretch
2 жыл бұрын
Great to hear Kay! :)
@aaradhya-250
2 жыл бұрын
Thank you for this video
@RunAndStretch
2 жыл бұрын
My pleasure priya!
@lysaallman-baldwin7171
3 жыл бұрын
Great stretches and loved the music!
@RunAndStretch
3 жыл бұрын
Hello Lysa, thank you very much. Glad you enjoyed it!
@arjunj5175
3 жыл бұрын
Thanks lenaa💓💓💓
@kimstevenson153
13 күн бұрын
Great stretches, music relaxes me after a run. Also, helping improve my balance. Thank you 😊
@RunAndStretch
13 күн бұрын
Thank you so much Kim! I'm glad to hear the stretches and music are helping you unwind and improve your balance. Keep up the great work, and happy running! 😊
@nicacio73
3 жыл бұрын
Thanks for this.
@VersatileAmigos
2 жыл бұрын
Thanks again
@anathasiajanam9161
2 жыл бұрын
had hip aches due to improper cool down. I've tried this after every long distance run sessions and thank God, the pain went away.
@RunAndStretch
2 жыл бұрын
Glad to hear that Anathasia! 🤗 Cool down is very important
@jens7076
Ай бұрын
this was great, started with brisks walks a month ago and has now advanced to jogging.. my back thighs and lower back are really stiff so some of the excersices really felt.. will try this a while and see if it gets better!
@RunAndStretch
Ай бұрын
That's fantastic progress Jens! It's great to hear you're advancing. Keep up with the stretches, and you'll likely see improvement in your flexibility and relief from stiffness. Thanks for sharing your journey, and keep it up! 💪😊
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