Have you noticed the special guest at 1:55? 😍 PS: my mom filmed this workout. It wasn't Dennis this time haha!!
@louisebarbier1199
3 жыл бұрын
YESSS
@xxtinas
3 жыл бұрын
this is the best stretching video from you!
@anonym4282
3 жыл бұрын
YEEEEES🤩🤩🤩
@sararodriguezestrada2891
3 жыл бұрын
Yesss everything about this video is beautifulll 😍😍💚
@ayshakhan9813
3 жыл бұрын
Hey Pam, you probs wont ever see this but if you do, can u create a dance workout routine for the upper body? Thanks :D
@The0nlyYvi
3 жыл бұрын
When "interlock fingers" doesn't work because your hands are still sweaty from the "It's sweat, not tears"-workout day
@haripriyasaravanan7900
3 жыл бұрын
ahahaha feeling the sweat today was hella fun
@adelalavicka
3 жыл бұрын
it was impossible to do :D:D
@chantalkegel1253
3 жыл бұрын
OMG i feel it
@Melissa-tl6qk
3 жыл бұрын
Haha, same happened to me :D just finished a minute ago and I'm a puddle...
@camille8629
3 жыл бұрын
that's exactly what i thought !!!
@gaborpakozdi
3 жыл бұрын
oh - my emergency plane which i called after doing 60min hardcore the whole week is in Pam‘s video! 😍❤️
@heythere2086
3 жыл бұрын
Bahahaha
@SimonaDrvek
3 жыл бұрын
great job! keep up the great work 💪💪
@PamelaRf1
3 жыл бұрын
hahaha 😂😂😂
@ΣάκηςΒούσκας-π5χ
3 жыл бұрын
I LOVE PAMELA REIF i LOVE
@maomao_O
2 жыл бұрын
omg the best comment
@PhuongNguyen-rb5ml
3 жыл бұрын
I feel like she is stretching at a beautiful heaven, she is very delicate in choosing the place and the music
@mobina7920
3 жыл бұрын
Mee to😍
@AxxLAfriku
3 жыл бұрын
My name: AxxL My job: Superstar I like: Handsome girls I have: 2 handsome girlfriends My dream: Have more subs than my 2 girlfriends Your name: phu
@mag_zi3
3 жыл бұрын
@@AxxLAfriku HANDSOME girls? What does that even mean 😂
@tired2sleep
3 жыл бұрын
There was a plane flying at 1:50 and everything I was like whaaaa where is she? Lol
@mag_zi3
3 жыл бұрын
@@tired2sleep that isn’t technically a plane :)
@sweetsleestalk8097
3 жыл бұрын
Pamela and Birdy is the combo we didin‘t know we need 😭
@PamelaRf1
3 жыл бұрын
I know 😭 I didn't know I needed this either until I added the music yesterday
@xa-xii4865
3 жыл бұрын
@@PamelaRf1 *w e r b u n g*
@mag_zi3
3 жыл бұрын
@@xa-xii4865 omg r u Elon Musk’s son? (Lol)
@chug3084
3 жыл бұрын
@@xa-xii4865 what does tha stand for?
@Schrank458
3 жыл бұрын
@@chug3084 It's german. It means "advertisement" in english
@silviaarriola1992
3 жыл бұрын
I can't believe I'm stretching and listening to "Wings" at the same time 😍💜 is exactly what my life needed! Thank you Pam 👑 you're the best!!
@PamelaRf1
3 жыл бұрын
I'm also super excited about the Birdy songs hahaha. The little things 💜
@frattektas7707
3 жыл бұрын
Hello
@silviaarriola1992
3 жыл бұрын
@@PamelaRf1 thank you for replying Pam! I feel even more motivated now 🤩🤩
@bethanlillicrap5009
3 жыл бұрын
@@PamelaRf1 I love this so much and always want it to keep going!! Could you pretty please make a 'full length' video with complete Birdy songs?
@notivetka927
3 жыл бұрын
May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
@vyvienn
3 жыл бұрын
I'd be down for that, too.
@threnoidia
3 жыл бұрын
Agreed! I want one I can invite my mom to join me for, where the high impact and burpees wont scare her away
@notivetka927
3 жыл бұрын
@@threnoidia I was also thinking about ways to trick my mom into exercising lol
@mamienovacuisine
3 жыл бұрын
Well the dance cardio qualifies for that, as well as the oldies dance workout, and maybe the boxing cardio ?
@rita5268
3 жыл бұрын
boxing cardio..
@emmapellattiero248
3 жыл бұрын
"Needle" and "look to shoulder" are the movements that I didn't know I needed (but also all the other ones)
@athmajar6041
3 жыл бұрын
When she pointed at 1:38 I did it too thinking it was part of the workout
@PamelaRf1
3 жыл бұрын
haha that's commitment!!!!
@pelissedulcet5705
3 жыл бұрын
Lol😂
@Laibakhan1524
3 жыл бұрын
Pamela: uploads a new video Me at 3am Indian Standard Time: I'm sorry mom but have u seen my mat?
@nyambsdeborah8954
3 жыл бұрын
YESS sisss!!😭👏🏽
@anushka3748
3 жыл бұрын
Relate😭🖐🏻
@kuku8578
3 жыл бұрын
Indian sis I can relate
@oindriya
3 жыл бұрын
Yes!!!
@sofileiva8926
3 жыл бұрын
I feel like i touched heaven, this was so good
@ava7892
3 жыл бұрын
Can we just take a second to appreciate how much pamela has influenced and inspired so many people's lives :) (Including me)
@vianaqin517
3 жыл бұрын
Words can never describe how long I've waited for this to upload as I've finished Wed Week 21 2021 ❤❤❤❤❤❤❤❤❤
@terelilli
3 жыл бұрын
this stretching video is the best thing to ever exist. thank u so freaking much pampam
@mariaassenova5936
3 жыл бұрын
Another stretch and another incredible scenery and music! I can't wish for more. 😍😍🥰
@PamelaRf1
3 жыл бұрын
💜💜💜💜
@mariaassenova5936
3 жыл бұрын
@@PamelaRf1 🥰❤❤
@hannahwise4527
3 жыл бұрын
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
@Nexus-Kitty333
3 жыл бұрын
Does anyone else only watch Pamela's videos when it comes to working out and stretching?
@vianaqin517
3 жыл бұрын
I do follow mainly 45 min sweaty Pamela schedule (available on Insta and Pam App) but if u want more advanced can try Caroline Girvan(I just started 4 days ago)😉 Caroline's EPIC HEAT workout uploads challenging fresh workout videos daily! I do both Pamela Weekly Workout and Caroline Workout EPIC HEAT daily
@Nexus-Kitty333
3 жыл бұрын
@@vianaqin517 Thanks! I'll definitely give that one a try!
@--whre
3 жыл бұрын
@@vianaqin517 I'm gonna check out yt Caroline right now! thank you btw!
@madeline569
3 жыл бұрын
Yes me! I do pamela reif pretty much everyday. When I'm feeling low energy but still want to work out I do Bailey Brown 5min workouts bc they're so effective. And when I am feeling strong I do Caroline Girvan too! And for yoga/pilates I always go with the Move with Nicole channel she's such a sweet person
@Nexus-Kitty333
3 жыл бұрын
@@madeline569 That's awesome! I've actually never heard of Bailey Brown but now I'll be sure to check out her videos!
@sarahassaad6687
3 жыл бұрын
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
@PamelaRf1
3 жыл бұрын
thank you so much!! And yes that's a great idea - I will put in on my list 💜
@aini7624
3 жыл бұрын
1:58 omg Pamela why you're so cute awhhh 😭❤
@stephanie3716
3 жыл бұрын
I put the video as background sound to be able to sleep. The music is so good. I feel very calm. 😊
@beenmine
3 жыл бұрын
The scene is bOoTiFuL
@vianaqin517
3 жыл бұрын
Week 21 completing I love u so much Pamela Reif u made me fell in love with fitness everyday !❤❤❤❤💋💋💋💋💋💋💋💋💋
@klainahgost4736
3 жыл бұрын
Ikr,who knew we would be addicted to working out😘😘
@irinastraistean1884
3 жыл бұрын
Just when you think that Pam's videos can't get any more perfect, we get an aircraft landing in background 🥰🥰
@johnsonjo8454
3 жыл бұрын
Love you💋😘
@sofileiva8926
3 жыл бұрын
I just gotta say, thanks Pam for everything, you've changed my life and a lot of more for sure, we love you!!
@sofileiva8926
3 жыл бұрын
The music, the view, the workout, it is all MAGIC!!😍😍
@bayuthubaybss1666
2 жыл бұрын
So good hello girlswow
@carina881
3 жыл бұрын
Are there Vampire Diaries Fans around here who also freaked out while hearing the last song?😍
@alessiacaruso6169
3 жыл бұрын
Yeeessss!!!😍
@kelly-bd1bl
3 жыл бұрын
yeeeeeeeeeeeeeeeeeees xoxo
@natalkagoco9802
3 жыл бұрын
yessssssss!
@gomillaa
3 жыл бұрын
the stretching and music released so much stress i had to cry to birdy in the end 😭 thank you pam!!
@rimabunahi9385
3 жыл бұрын
Am i only who feel like Pamela is my best friend that i never had ❤️
@AlanisPerez.
3 жыл бұрын
Totally true, Pamela is like the best friend I always wanted to have ♥️
@gaborpakozdi
3 жыл бұрын
what an amazing stretching routine after 60 minutes of abs & hiit today! (day 3) 😌 thank you for making me learn to love stretching Pam and seeing the worth of it! ❤️
@Carperado
3 жыл бұрын
Anyone else who can‘t sit like that? :(
@dorinatoth2268
2 ай бұрын
I absolutely cannot
@maomao_O
2 жыл бұрын
3 in 1: stretching+yoga+meditation What else could i ask for
@jules_406
3 жыл бұрын
When I hear the three beeps I’m honestly sad bc J was so relaxed in that position
@manderkinz1989
2 жыл бұрын
I love this! It is so relaxing, no talking, just straight to the stretches. Thank you!
@TheWolf2021
3 жыл бұрын
Great Workout ! I'm doing similar workout as well !!!
@mahithakur6629
3 жыл бұрын
I literally hurt my back yesterday and I needed this, thank you!!
@VanNguyen-lq9bn
3 жыл бұрын
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
@helenauthoff6370
3 жыл бұрын
This felt like a mini vacation, I'm so ready to take on the rest of the day now
@susannedreischenkemper9805
3 жыл бұрын
Pams looking like an angel doing the stretch and I'm lookin like a sweaty whale But I'm happy, a happy, sweaty whale🐋❤
@snowqueen24
2 жыл бұрын
This is the best stretch workout ever.😄
@aniaw6737
3 жыл бұрын
We need a workout with Eurovision songs 😂😂😂 that would be funny
@someone_out_there330
3 жыл бұрын
Pamela knows how to apologize to us after an intense day :)
@frattektas7707
3 жыл бұрын
Selam deniz
@someone_out_there330
3 жыл бұрын
@@frattektas7707 heyy
@frattektas7707
3 жыл бұрын
@@someone_out_there330 Nerden deniz
@someone_out_there330
3 жыл бұрын
@@frattektas7707 i can't really understand u if u can try speaking English ?
@frattektas7707
3 жыл бұрын
@@someone_out_there330 number telephone
@chi-king84
2 жыл бұрын
Gott segne dich! Bin heute mit so heftigen Nacken und Schulter Schmerzen wach geworden, das ist richtig bis in den Kopf gezogen, das ergab richtig ekelhafte Kopfschmerzen. Nach diesem Stretching geht's mir wieder 100x besser! Vielen vielen Dank Pamela. Ohne Spaß. Küsse deine Augen;
@mrsk3442
2 жыл бұрын
Music choice 10/10
@arundhathiskumar3618
3 жыл бұрын
First comment 😘 😘 😘
@AB-hc1wo
3 жыл бұрын
Hi Pamela, May you make a video grow taller stretch, like those people at teenagers age, thank you♥️♥️♥️
@sasiiik6720
3 жыл бұрын
the energy that comes from this video is amazing and relaxing ❤️🏖
@sepidehasgari8240
2 жыл бұрын
love you pam
@kathi7948
3 жыл бұрын
legends say i’m still chillin in the child pose
@shookbrii
Ай бұрын
Lmaooo that is my favorite
@aliaa006
3 жыл бұрын
That’t really what I need today, my neck hurts so bad from Pamela’s abs aka neck workouts 😂❤
@leniacollier9331
3 жыл бұрын
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :) I love the part with the plane, but everytime I watch it, it looks so unreal haha
@katrinwagner6832
3 жыл бұрын
did anyone else almost start crying while 'wings' was playing because of a certain tv show 😭❤😂
@LL-yv1gh
3 жыл бұрын
Vampire diaries🥺❤️
@victoriamuller183
3 жыл бұрын
Panela didn´t choose the song so she can think about a old lover, she chose them so she can think about her lost house:((
@mikey9027
3 жыл бұрын
everything from the stretches, view and the music are all so relaxing
@debanganabanerjee2705
3 жыл бұрын
Much needed😁 doing this everyday postworkout:))
@rossellaformisano5018
3 жыл бұрын
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha Love you Pam, thank you
@bobacat5572
3 жыл бұрын
Yes! Now I can stretch at 3 am!
@kristinawaldau7220
3 жыл бұрын
Hab gerade zum Abschluss das Video gemacht und es ist so so schön ❤️ die Musik ist perfekt zum runterkommen und einfach wunderschön 🤩 du bist einfach die beste Pamela.....bei Wings hatte ich sogar Tränen in den Augen liebe dieses Lied so sehr 😍🤗
@music-by-HARUNA-ERI-YUYA
2 жыл бұрын
Thank you for good stretching!
@angelorozco1558
3 жыл бұрын
Yes I needed this thank you!!!! Keep it up
@ellabenami4531
3 жыл бұрын
Hello beautiful 💐❤️ whoever is reading this I hope they have an amazing day ☺️ and that they know that they're ✨ perfect ✨
@ishanartstudio6413
3 жыл бұрын
Hello Pamela ältere Schwester I am from India🇮🇳 and I am 12 years old I love to do your workout's by seeing your videos i am thanking you for thoes brilliant videos now I get two packs by seeing and doing your videos
@gaborpakozdi
3 жыл бұрын
in the plane you can find me who called the emergency plane after day 1, day 2 and day 3 of 60min hardcore! 🤣🤣🤣
@carolinacoelgo9721
2 жыл бұрын
Love it love !!!!Thank you Pam what a start New Year 2022!!!!
@xSweetxxMuffin
3 жыл бұрын
Why did you need to make me cry at the end? I came here to relax 🥲
@annabreginski2810
3 жыл бұрын
The music literally made me cry :´D
@frattektas7707
3 жыл бұрын
Hello
@meditationrelaxrc2417
3 жыл бұрын
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
@lilcutwrist9986
3 жыл бұрын
1. neck + look to shoulder 2. neck + look to shoulder 3. interlock fingers 4. look up + down 5. heavy head 6. reach up 7. table top + cat 8. needle right 9. needle left 10. table top + child pose 11. cobra 12. shoulder stretch right 13. shoulder stretch left 14. back stretch 15. childs pose 16. take your arms back WELL DONE!!!
@theinfinitesmile7660
3 жыл бұрын
Always remember, all that matters is the beauty from the inside, not the outside. People will judge you no matter what. When you’re too fat, they’ll laugh at you. But when you’re too skinny, they’ll say that you don’t have enough nutrients. When you have a tiny booty, they’ll mock you. However,if it’s big, they’ll say that you have plastic surgery. No one is perfect, we all have our advantages and disadvantages. Stay safe, Love from USA🥰😘
@elysiaanzz2038
2 жыл бұрын
I guess I fell in love with this stretching video 💓💓
@Ana4ize
2 жыл бұрын
I could do this stretching video on repeat! It's the best stretching video for me, the music is just perfect and the last one's a masterpiece (seems that the song was made for this stretch day ahah)!
@Sophie-sz2dv
3 жыл бұрын
Me: Always sits like a potato sack on her chair Also me: Wonders how ‚Heavy head‘ can hurt so much... 😂
@bean1221
2 жыл бұрын
I've struggled with posture these past couple years, especially recently since i havent been working out too often. Im trying to get back on track tho so hopefully that + these stretches will help !!
@sooypi
Жыл бұрын
very helpful, Indonesian called "kretek" punggung
@rolandoegues850
3 жыл бұрын
Hola amiga bonito tu video que bueno que sigues avanzando saludos desde Perú
@ij8412
2 жыл бұрын
Everytime I do this stretch workout, I feel so blissful after that I believe I can fly 💫☁️
@dorottyakemenyfi8460
3 жыл бұрын
Why do we need a wall? 😄 Pam, you wrote it in the description. I think you copied the text from "sitting too much" stretch. But these tiny mistakes don't matter. Thanks for this nice video ❤
@emiliaberger7032
3 жыл бұрын
I´m in love. I really am. Her, the music, the background, the exercises. Its just amazing
@beartheburn3863
3 жыл бұрын
Hey Pam 👋, Can you make a video on calf workout cuz that's the only body part that we haven't worked yet ......
@Marry_k-ti7bu
2 жыл бұрын
Absolutely fav video🤍🌅
@olesyabekerova9052
2 жыл бұрын
That is so amazing ! Music, view and Pamela with great moves 😍
@jabunny7652
3 жыл бұрын
I love it soooo much ❤️ after the Upperbody workouts I Always think about a stretch for the arms,neck... . Last week I wish the nexst one is a stretch like this and then I see it and were so happy and I find it realy funny😂😍
@mollyb7305
2 жыл бұрын
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
@inakakiwiana
2 жыл бұрын
My neck made the most satisfying crack for the look to shoulder one omg I didn’t know I needed that
@jewelzyp
2 жыл бұрын
A great upper body stretch, and a great length - just 8 min! Perfect.
@v25485
3 жыл бұрын
OMG all of my favorite things together!! PAM, Birdy and a beautiful view!! Dream come true!!
@delos17
2 жыл бұрын
greting fron spain, i like your chanel
@devy4017
2 жыл бұрын
here i am, after 1 year still doing this workout after every arms workout. I wish u will create the another one, pleasseee?
@leah5992
2 жыл бұрын
Found my favourite video of the internet...
@paulinemy13
2 жыл бұрын
Pamela, thank you! Oh, my favoutite Birdy in the combination with a workout for back and neck - it's wonderful ❤️
@eleonora2089
3 жыл бұрын
I love it! I've always had neck pain lately and this really helps me! Thank you so much Pam🥺❤️
@devikaanil5995
3 жыл бұрын
Omg I couldn't even sit like that for 2 min, anyway it was what we needed. ❤️❤️❤️ It was sooo relaxing at the end
@linaseiler2880
3 жыл бұрын
Omg she is sooo beautiful and it seems like she is doing it on her own like there's no camera 😍😍😘😂
@VanNguyen-lq9bn
3 жыл бұрын
Không biết có bạn nào là người Việt Nam không ta? Mình mê bài stretching này dữ lắm, tập nhiều lần lắm rồi, thấy hiệu quả & thoải mái vô cùng ấy !!! Mình ngồi máy tính suốt nên vai và lưng đau kinh khủng, mà tập bài này xong thấy phê phê đỡ hẳn. Ngày nào mệt mỏi là buổi tối mình cũng tập bài này, nhạc cuốn ơi là cuốn, tập xong đi tắm là lên sức làm thêm chút việc, rồi ngủ êm giấc luôn !!! HIGHLY RECOMMEND !!!
@jiangqq2009
2 жыл бұрын
素晴らしいストレッチです。 低気圧頭痛持ち、デスクワークです このストレッチ毎日一回しばらく続いたら、頭痛肩こりが消えました。 もうマッサージ屋さよならです。 本当に奇跡です。 This streching is excellent ! I have headache and l sit at the desk all day long on working days. As I started this streching once aday and keep this rutine for 2 months, my headache disappeared. It is so amazing so great , thank you for uploading this!
@jenabell6461
2 жыл бұрын
I love you so much for all your phenomenal routines, from workouts to stretches
@czara1111
3 жыл бұрын
80% people don't know what to comment
@jessiebelladonna8629
3 жыл бұрын
I wish this one would be so much longer. It’s so relaxing 🥰
@arildaelezi1505
3 жыл бұрын
Wow 🥺🥺🥺 perfekt pam 😻😻 verry goot 👍👍👅👅❣️❣️😻😻
@martapeinado6038
3 жыл бұрын
the views, the movements, the choice of music, absolutely wonderful. 1000000/10 🦋🦋🦋🦋
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