🌿 Dive into an 8-minute journey of gentle, seated yoga flow! 🧘♀️ Join me in this nurturing practice designed to activate and mobilize your body while fostering playfulness and creativity. 🌟 Let's explore juicy, flowy movements that invite fluidity into the spine and upper body, allowing you to become your own guide and leader on the mat. 🌈 Connect with your body and let it move you in this accessible, fully grounded session.
PLEASE: Do not watch or listen while driving. Meditation and somatic practices are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
HANK YOU for choosing to spend your time with me, my creations and my journey! I appreciate it SO MUCH🩷
Sending Love your Way,
Anja 💞
Connect with me here:
instagram.com/anja_wnb/?i...
background music:
Michael FK - HOLD ME [Ft. Liam Thomas] Extended Version
• Michael FK - HOLD ME [...
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Негізгі бет 8 Min Yoga: Gentle Grounded Flow for Body Connection
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