In this video, I'm sharing the mindset shifts I've had that helped me lose weight in the fall of last year.
I'm making this video to share what I've learned and to remind myself of what has been working.
I still have around 15 pounds to lose, and it's time to switch from maintenance to "weight loss mode" once again.
📚 Chapters
0:00 Intro
0:35 Not in a hurry
2:01 It doesn't have to be so hard
2:58 Look vs. feel
3:51 I'll start on Monday
5:06 It's okay to maintain
6:20 Prioritize weight loss
6:54 Nourish yourself
8:04 Balance cravings
Негізгі бет 8 MINDSET SHIFTS that help me LOSE WEIGHT.
Пікірлер: 6