The BG music is always like 🎵 buwuwa buwuwa buwuwa "ooh" "ah" "oof"
@BodyweightWarrior
2 жыл бұрын
😂😂😂
@nwithatilde
2 жыл бұрын
Hello Tom, can you please make a PDF of this routine so I don't have to watch the video every time I workout? I'd appreciate it!
@NaimHamad
2 жыл бұрын
Thanks a lot, this is what I looking for 🙏🏼
@Dana-kc7gl
2 жыл бұрын
I’m gonna do this every morning before my headstand training. This is perfect!
@nyiti_
2 жыл бұрын
Thank you Tom! I really needed this!
@gabdaste
2 жыл бұрын
I'll try this tomorrow, thanks!
@ericpatterson5050
2 жыл бұрын
Always good to see you Tom. 🙌🏾💪🏾🧘🏾♂️💜
@tc-3
2 жыл бұрын
Thank you so much for this! It's about time for me to ditch my 30+ minute warm-up routine. I have a problem of constantly adding prehab exercises because I'm worried of re-injuring certain body parts when, in reality, I could probably cut my warm-up time in half and still be "safe".
@dannish2000
2 жыл бұрын
I have the same issue
@amokranechentir4172
Жыл бұрын
+1 my warmups are like an hour, because of all the past injuries haha.
@sukidhillon9024
2 жыл бұрын
Yes been waiting for this one 🙌
@YazmuseTV
2 жыл бұрын
THIS WAS AMAZING YOU ARE THE BEST
@austincraig698
2 жыл бұрын
I’ve been following your videos for years and let me just say this one is great! I’ve been doing your warmup routine before my workouts pretty much ever since it came out, but I was curious if there would be many differences in a warmup more focused on strength training/lifting? Another video perhaps? Thanks!
@steveb.3053
2 жыл бұрын
Exactly what I needed
@biggasweet
2 жыл бұрын
It‘s beginning to look a lot like yoga 🧘 Thats great, keep up the good work.
@mzfrizzle1794
2 жыл бұрын
He’ll never say it’s yoga but there’s a lot of good stuff in there to draw inspiration from ;)
@sonzai5162
2 жыл бұрын
I'm getting sick of my warm-up routine so I might as well try this one out. Thanks Tom!
@khem931
2 жыл бұрын
Thanks Tom, love the content. Any chance for a post BJJ training routine?
@L3G07
2 жыл бұрын
Good warm up mate!
@FoobsTon
2 жыл бұрын
Great shoulder flexibility with the "reverse" push. Can you point to any good shoulder mobity drills posted?
@jacobleezak
2 жыл бұрын
Perfection in motion
@charlesseeley7605
2 жыл бұрын
Please give us warmup exercises for cycling.
@Nostxalgic
2 жыл бұрын
Bro, I used to watch your vids way back and wow, you’re sculpted now my guy!
@Jeyjai_animations
2 жыл бұрын
A contortion or gymnast specific vid would be awesome for the future
@saureah
2 жыл бұрын
Thanks, I'm a bit afraid of injuries from my hands to shoulders..
@catmeatlover99
2 жыл бұрын
Hi Tom, do you do yoga as well or does it just overlap?
@miketomkins5171
Жыл бұрын
Tom suggesting the foam rolling is relaxing, he clearly isn't familiar with my quads 😁
@17Montage
2 жыл бұрын
What should you do as a replacement for the row if you don't have a bar/rings etc. to do them on? I tried to use my desk and that didn't work
@kickinghorse2405
2 жыл бұрын
Tomas = twin Merrick = Power, fame . . . So, double the strength and power(?)! Great vid (as usz). Thanks!
@thandie67
2 жыл бұрын
You have an app?!? Why did I not know this?
@marcelchalobah7946
2 жыл бұрын
COME TO IRELAND
@anthonymarhone7881
Жыл бұрын
Does this work for Tendon Strengthening, I do it daily and I'm wondering if this is enough or if u should have a day just for Tendons
@chicagobearsfan2334
2 жыл бұрын
Yo what shorts are those? Cant believe they be stretching like that
@projectvibe1226
2 жыл бұрын
Can you please do a video about hamestring flexibility and quads strength because they are holding me from the l sit which i really want to get down
@marknguyen2216
2 жыл бұрын
Just do pike compressions and jefferson curl it'll help you stretch your hamstrings and strengthen your quads.
@rnonthenicschannel4820
2 жыл бұрын
Hello Bro,🙏🏻💪🏻😁
@Tyler-vz6ry
2 жыл бұрын
You should make a video about the various ways to utilize bands. They come up as a shoulder rehab and pull-up support tool, but a specific video with workouts or general use cases for a set of bands would be cool. I see that you sell them, and that they're listed as an item in your gym bag in a video, but there aren't any videos with a specific use case for a whole set. Thanks!
@ashryl
Жыл бұрын
I hope you went to play the lottery after making this - all those extra lucky reps
@KSINregirat
2 жыл бұрын
Tom, do you consume caffeine yourself? Do you avoid eating meat?
@alxnd_r6345
2 жыл бұрын
Hey Tom which camera are you using?
@kerrani4335
2 жыл бұрын
👍
@finnmacky7106
2 жыл бұрын
Looks great! Too bad there's music
@filipposcaglioni6716
2 жыл бұрын
Isn't the static stretching (ex legs at 7:00) not good BEFORE a w/o?
@filipposcaglioni6716
2 жыл бұрын
Thanks you btw, I do your mobility/stretching routine after my workouts
@georgidimitrov2225
2 жыл бұрын
Tom, i've followed your stretching videos for quite a long time. But got a pinched sciatica nerve and can't do most of the excersices because of LB pain. Can you do a video about sciatica healthy streches?
@ebelesaurus2
2 жыл бұрын
Is it just me or is Tom already looking bear mode-ier?
@daviebarwise6894
2 жыл бұрын
you had problems with one your front delt on one side looks like its pulled from the arm
@benjisurf2
Жыл бұрын
start 0:50
@camilourrego2606
2 жыл бұрын
got totally destroyed just with the warm up :/
@ArtAmorphos
2 жыл бұрын
ads in the middle of a follow along should be illegal
@arbabshehzad6443
2 жыл бұрын
Where's mustache?
@BobSmith-kv1cf
2 жыл бұрын
Tom Merrick owns the bussy! Destroy me, daddy.
@1982asd
2 жыл бұрын
This isn't warm up, more than streching
@Evil_Vegan
2 жыл бұрын
ok, but that shorts' too long
@dkiosonoancoraqua2357
2 жыл бұрын
Excuse me, when You're sitting and speaking Your intro in the beggining of video- Your body is declined to the right. It seems You may have some hidden problems with Your back or spine muscles.
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