My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
@michaelcweir
28 күн бұрын
@@ThomasDeLauerOfficial you are still missing things to add for longevity. Even Bryan Johnson is missing stem cell regeneration. Also he is deficient in growth hormone. And so are you. It shows in your face.
@Shawn-pk4hc
27 күн бұрын
Thanks Thomas : )
@jamesbenchimol1537
21 күн бұрын
can you do one on green tea
@h-man2561
22 күн бұрын
My dad drank coffee ☕ 24/7 from his youth with milk & sugar. Never had water unless there was nothing else to drink. He was active with his yard work, garden & walked to get things. He just missed 97.
@heather-cz8yk
21 күн бұрын
Also he was bless through genetics with a good heart....but older generation did way more physical tasks. ie. going to get groceries vs ordering to be delivered today. Actually doing the yard work etc. etc My dad was like your dad plus my mom worked all day with little breaks to read the newspaper daily!!
@LangstonHD
21 күн бұрын
Neither sugar or milk are bad in this context so this isn’t surprising at all
@lasselasse5215
20 күн бұрын
@@LangstonHDnot generally correct. Milk causes itching and ear canal inflammation for me. Allergy test green. Unknown cause, except it correlate with milk and milk products intake.
@LangstonHD
20 күн бұрын
@@lasselasse5215 that sucks
@Whocares-z6v
20 күн бұрын
Its all individual. Some people dont tolerate caffeine well. One instance means nothing
@rachelmcgill8143
28 күн бұрын
Drink coffee if you like it, but cut out ultra-processed foods and added sugar, move your body, and incorporate strength training - done! Success!
@mindingmybusiness6309
28 күн бұрын
I drink coffee with heavy cream and salt, that's it
@rachelmcgill8143
28 күн бұрын
@mindingmybusiness6309 Me too!!! First, I have a big glass of water as soon as I get out of bed, and I go do my workout in a fasted state. After that, my coffee with cream and salt - love it! ❤
@modscooter2997
28 күн бұрын
Same here - water with fiber and lemon and double shot expresso with heavy cream following the workout.
@Ferocious_Imbecile
28 күн бұрын
Starch turns to sugar in your guts. Thus the average N. American is consuming around half a pound of sugar a day.
@rachelmcgill8143
28 күн бұрын
@@modscooter2997❤❤❤
@jc9923
28 күн бұрын
Over the last month I’ve cut out caffeine after 10am and I’ve actually started dreaming again. I’ve had sleep issues for decades and haven’t had dreams that I’m aware of with any regularity for many years. Purely anecdotal obviously, but damn it feels good to wake up from a deep dream and have to shake off the sleep!
@JoeLLHern
28 күн бұрын
Interesting about the dreams.
@_TheViewer_
28 күн бұрын
Super interesting, will give it a try tomorrow !
@elijahpalmer6323
27 күн бұрын
You literally described one of the side effects of overdosing stimulants the same applies to cannabis and nicotine
@Flowmada
27 күн бұрын
I haven't dreamed for years...
@unknown-vo3di
27 күн бұрын
Genetic variation in reaction to caffeine. Caffeine on carnivore diet sleep issues caffeine on diet with starches I have no sleep issues
@jimmccall8030
27 күн бұрын
Moved 2nd coffee of day from 2pm to 10am and my sleep improved 2X, deeper, more dreams, less wake ups. Eliminated minimal alcohol use and had another large sleep Improvement
@MagieLamp
41 минут бұрын
when you say minimal, how many glasses/bottles would you say? asking cuz i might try
@jimmccall8030
35 минут бұрын
@@MagieLamp was drinking 1.5 ounce organic vodka 3-4 days per week w dinner. My weightlifting has improved dramatically since stopped drinking.
@AS-gx4qg
28 күн бұрын
607 days since I stopped with coffee and caffeine. And I feel great, no need for caffeine in your life at all. It took more than 6 months before I got my energy levels back.
@stephanieherman2861
19 күн бұрын
yes most people dont realize that the headaches and tiredness they feel is because they are dependent on coffee. congratulations on stopping. you save a lot of money and time now.
@user-ij5ky4lr3x
15 күн бұрын
Most of my intake of caffeine is a by product because the drinks I consume have it in them. I'd drink them if they were caffeine free. I love the taste of coffee and monster rehab energy drink.
@AS-gx4qg
15 күн бұрын
Of all choices, coffee and green tea are probably better for you than energy drinks.
@AS-gx4qg
15 күн бұрын
I am pretty sure that coffe is an acquired taste. Children hate it. I was driving home tired. Drank a cup of coffee, and the taste was so bad a faul taste was stuck in my mouth for hours. And I used to love coffee, but have not had any for 620 days. Red bull actually also taste bad when you really taste it.
@hhjhj393
13 күн бұрын
I was having massive headaches at work and had no idea why even though I was drinking a BUNCH of coffee, DOH.... So obvious, but at the time I was like, "am I dying or having a stroke or something?" Literally never even crossed my mind that it was the coffee.
@TheHouseOfRonin
28 күн бұрын
Does anyone want to question why a multi billion dollar coffee industry only comes out with amazing coffee studies? I can think of 15 people immediately that i know who drink a ton of coffee and all look exhausted. It wrecks your adrenals
@edy3569
28 күн бұрын
Of course drinking that much coffee will have negative effects. Any good thing in excess has terrible health consequences. That goes for all healthy foods and drinks. 1-2 coffees per day shouldn't create any problem for most. Miserable quality coffee (Starbucks and others) are truly bad, not because of coffee itself. Black coffee is good, not all those addons. And because coffee is dehydrating, is very important to drink more water. But overdoing it, without enough water - of course will be bad, just like any good thing in excess.
@bronisthegoat8915
28 күн бұрын
These idiots can be told multiple times that coffee is bad for them (unless it’s straight black), and they won’t care as long as they satisfy their cravings for their addiction.
@thomaschambers7401
28 күн бұрын
Good point. I don’t know why but Coffee gives me a Nervous Stomach and the smell of it at the Airport gives me Nausea. But Caffeine works well for me. I usually take it in a Pre Workout or Protein Drink when I Workout.
@ShoppingEmail-dr1fs
27 күн бұрын
null effect studies never get published anyhow why do you think you only read about bad meat studies and when positive meat studies are published the activist vegan group PCRM threaten to sue everyone who publishes i.t
@Fitness-qs9db
27 күн бұрын
if they look exhausted probably is because they dont rest well, not because they drink coffee xD
@justcallmeccrazy2116
3 күн бұрын
I drink regular coffee all day, sleep well and feel great. Use caffenated coffee at a low dose, been doing it for years. 75 years old , no medications , no body problems. Excellent vo2 Max.
@Runnin2Live
28 күн бұрын
I’m very sensitive to caffeine. I can only drink 1 cup of coffee a day because I get heart palpitations. I know palpitations aren’t a huge deal but I really don’t like how it makes me feel.
@eddiegrant58
28 күн бұрын
Adding some L-theanine powder to your coffee might help with this.
@Prince_Charming_1
28 күн бұрын
Same with me. Sleeping problems just one cup of coffee in the morning. Get high blood pressure and high sugar in blood.
@ZacharyNash-eu7se
28 күн бұрын
Same I switched to decaf
@Fitness-qs9db
27 күн бұрын
i am sensitive to caffeine too (maybe because i am a woman that just weights 42kg xD). What i do is that i add theanine to the cafeine and it works very well, but i also dont usually take more than 40mg of cafeine per day and for every 7 consecutive days (usually less) of taking caffeine i do 1-3 days of rest of the said caffeine. I buy capsules of the theanine and pour half of it to my cafeinated drink (half a can of redbull since i dont like coffee). The powder mixes well on liquids and doesnt have a flavor. I take the cafeine on those days that i might need an extra mental boost instead of like a daily habit.
@hhjhj393
13 күн бұрын
@@eddiegrant58how about just not drinking coffee lolol.
@chirpinsquirrel8710
26 күн бұрын
I was super "addicted". When i quit due to heart palpitation issues, i had roughly 2 months of withdrawls with the first month being totally powerless
@zwifty7148
21 күн бұрын
Same. I am on month three of cutting out caffeine. I found a great decaf coffee to make it a little easier. My palpitations have stopped. I’ll never drink caffeinated coffee again, even though I crave it every day. I’m also off blood pressure medicine since I gave up caffeine.
@RyNiuu
19 күн бұрын
Do you 2 exercise? Just out of curiosity. Like at least: - 7k steps of dailywalkies - Zone 2 for 1h a week - Zone 5 for 10 mins a week
@zwifty7148
19 күн бұрын
@@RyNiuu yes I do. I also avoid fast food. I did all that before I cut out caffeine and I still do it to this day. Caffeine was the only major change I made.
@chirpinsquirrel8710
19 күн бұрын
@@RyNiuu i pour concrete for a living. I average 50-70,000 steps daily. And go to the gym when I can. Hence my past caffeine addiction.
@thekickassmexican102
16 күн бұрын
@@chirpinsquirrel8710Concrete pumping mentioned 🗣️🗣️🗣️ me too
@echtogammut
28 күн бұрын
Anecdotally, when I cut caffeine consumption I dropped stubborn weight that diet and exercise wasn't removing. I personally think cycling coffee use is important. Maybe alternate coffee every other week or maybe do a month on/month off. It will also test your addiction tolerance.
@sylon7717
27 күн бұрын
Really wow! Did you add sugar and or cream to your coffee?
@echtogammut
27 күн бұрын
@@sylon7717 I drink it black. I'm kind of anti-sugar, I can't stand most sweet things.
@sylon7717
27 күн бұрын
@@echtogammut it’s interesting because most people actually lose weight. However, caffeine can impair insulin sensitivity in short term. Which can indirectly cause extra weight. This can affect you if you drink it near the time of a meal (1hr) or some people are extra sensitive to caffeine.
@thehighlandhomestead190
26 күн бұрын
yep!
@bermafit6884
17 күн бұрын
it does make sende if you have become insulin resistant due to the bodies caffeine induced stress response. The insulin resistance elevates the insulin levels for longer and insulin in the bloodstream stores fat rather than using it as energy, therefore that stubborn fat mighve been cause by it.
@user-ih2fq1ck2q
16 күн бұрын
I started taking a caffeine pill in the morning while I was sick with covid because the coffee was upsetting my stomach but I get a migraine without it. The effect is so much cleaner and calmer feeling than coffee, now I don't even like coffee very much anymore
@Count990
11 күн бұрын
I did something similar for a while because I got the same effect as you. It felt simpler, awake but without the digestive issues that coffee can cause. Overall it felt easier on my body. However after about a year of that consistently (between 100 mg on slow days to 300 on days I needed the extra help, not always at once) I started to feel this really deep sense of innate fatigue. It felt like I was awake but that my body had nothing left. Like I had burnt through a candle and was running on fumes. It is very difficult to describe in words but a metaphor I find myself using again and again is ‘it felt like my nerves were fried’ because it’s the closest I can approximate to the feeling. It was not a restful fatigue. After going no caffeine for a while I ended up switching back to coffee and this feeling has not returned no matter how much I drink. I think something about consuming it over a longer period of time (~15 minutes bs 10 seconds) and starting the digestive system makes the caffeine itself be gentler to my body. I also think that some other compounds in coffee may also be beneficial for this phenomenon. I much prefer coffee now even though it is less convenient.
@electricpizzafly
9 күн бұрын
Listening to this at 2x normal speed while drinking coffee. He definitely sounds caffeinated 😊
@Dr.Dankerson
6 күн бұрын
caffeine can help you get through rough times - every day of my entire life
@michaelbeary
2 күн бұрын
spoken like a true addict
@Daj730
9 сағат бұрын
Take a joke @@michaelbeary
@rwfan2u
28 күн бұрын
I have black coffee at 6:45 am, coffee with cream at 10:00 am, and coffee with cream at 12:30 pm.
@usaman7358
27 күн бұрын
Tell us about your bowel movements next?
@rocketeightyseven1823
27 күн бұрын
@@usaman7358 LOL I was thinking the same thing! Remember the old SNL commerical skit with Phil Hartman, "Colon Blow?" Coffee three times a day will do the job!
@rwfan2u
27 күн бұрын
@@usaman7358 I mean, I wasn't going to, but I can if you want! lol!
@Jonathanos12
27 күн бұрын
You animal
@user-mg6wn4hs5t
27 күн бұрын
@@usaman7358 I actually liked that comment. Really uncalled for.
@onechristianwallace
24 күн бұрын
Quitting caffeine is the only thing that shifted the lower belly fat. I don't know how but it worked.
@user-ij5ky4lr3x
15 күн бұрын
Maybe eating slightly less and not wrecking your gut.
@ivanpratt8691
11 күн бұрын
Belly fat or belly bloat?
@illhitu4034
13 күн бұрын
One thing that isn’t mentioned enough is how full fat milk neutralises certain toxins etc, I think doing the same test and alternating black and milk coffee would be interesting Ps: I know this because I’m a French polisher that works with chemicals and we are given full fat milk to drink everyday to neutralise anything that gets into our system , we also use it to neutralise bleach after using it on furniture
@huwhitecavebeast1972
13 күн бұрын
Interesting.
@india1422
11 күн бұрын
How does milk neutralise toxins?
@joanstepleton1637
11 күн бұрын
@@india1422it’s a fat, toxins are easily absorbed into fat. Milk is also close to our pH, which makes it neutral. Milk can be acidic or basic depending whether it’s raw or pasteurized. Like bonds to like, so if there are particles that are acidic or basic they’ll bind to milk. Just my off the cuff thoughts as a chemist.
@cronoscoin417
11 күн бұрын
@@joanstepleton1637but when the body absorbs the milk the chemicals are no longer active? A study on this would be interesting
@snorman1911
8 сағат бұрын
I knew a couple of painters who claimed Oreo cookies flushed chemicals out of their body. 😂
@chrisallen2519
16 күн бұрын
I quite coffee after decades of it and started dreaming again. Like i did in my youth, amazing really.
@mattvdh
18 күн бұрын
I was a heavy coffee drinker of twenty years and quit recently and it was the best thing I ever did for my gut. It was causing indigestion problems, heart burn and distributed my sleep. The cortisol and adrenaline spike is what's causing the extra calories burnt in these studies, but who wants to be anxious and stressed out all day?
@orangesnowflake3769
8 күн бұрын
That's really good. I wish I could cure my reflux issues so easily tho lol I can't tolerate drinking tea either
@leeretaschen231
28 күн бұрын
I have caffeine morning, noon, and night, just to be safe.
@nunninkav
28 күн бұрын
lol
@jimm8773
28 күн бұрын
I am doing a 10 day 0 Cal fast now, and 2 pots of black coffee over 12 hours gives me the potassium and hydration I need. Have used black coffee for 10 years when one meal a day fasting. I do something about once a year to rid belly fat and it tends to take all year to gain those 12 lbs back.
@TheKingdomWeigh
26 күн бұрын
😂
@PryzmMRP
6 күн бұрын
You are komalu
@joshpthatsme
28 күн бұрын
For the past month i've been adding blueberry powder from freeze dried wild blueberries to my 2 cups of coffee each day for an extra antioxidant kick and man does it make me feel good and sure adds a pleasant taste to the coffee!
@india1422
11 күн бұрын
I bought myself a beautiful espresso machine about 5 months ago because i love coffee. I don't drink it to excess. In fact i sometimes go days without drinking coffee. I won't be giving it up.
@patcleary4849
4 күн бұрын
I used to be a daily coffee drinker in my 20s, but now in my 30s it makes me feel anxious. After quitting I feel my sleep and energy throughout the day has greatly approved.
@matthewsanders6499
14 күн бұрын
Fresh coffee is a super-food. I've been roasting my own coffee for years and beside being a fun and interesting hobby, it's also much cheaper to get literally the best freshest coffee in the world.
@mickjames7962
18 күн бұрын
One single coffee today will give me a massive thumping day wrecking migraine tomorrow or the day after like clockwork. It’s absolute hell and only heavy prescription meds are strong enough to give me relief and I just lie down for 12 hours and wait for it to pass. Once it does I feel amazing. I much prefer the natural highs and lows and stamina that no caffeine gives me and I’m grateful I was ultimately forced into this by pure pain and misery.
@kristaG73
16 күн бұрын
wow
@hhjhj393
13 күн бұрын
Coffee is also insanely expensive, bad for the environment, uses child exploitation. It's just another capitalist ploy to destroy the world. You made the correct choice not trusting the salesmen. You don't need coffee to live a good life lol. These people just try and sell us junk we don't need. Clean air, Water, fruits, veggies, protein, that's all we need man. I fell for the coffee bullshit and I am ashamed for it. I bought the little kettle, the coffee grinder, the little pour over kit..... I was a sucker, but hey. I am hopefully maturing.
@huwhitecavebeast1972
13 күн бұрын
I'm sorry.
@max_mittler
13 күн бұрын
You possibly have a caffeine allergy. I would check that out unless you’re sure you can avoid it
@jimstenlund6017
9 күн бұрын
I doubt it was the caffeine, or does it not matter what source it comes from?
@ceciliagarcia947
28 күн бұрын
" Be worthless for a couple of days without your coffee " 😂 That's me, and I only drink one black coffee in the mornings.
@Doing_Time
10 күн бұрын
the most interesting study about caffeine I ever read was long long ago about there being an 800% increase in the tendency to gossip and overshare, as well as some increased tendency toward rage and violence
@coffeetalk924
28 күн бұрын
I don't drink coffee cuz I love it. I drink coffee cuz I really REALLY love it!
@supernice_auto
27 күн бұрын
you're an addict
@avecbeurre7
28 күн бұрын
I have a healthy dose of skepticism around excessive praise of caffeine. I'm always curious who's funding these studies. Eliminating caffeine has resolved so many issues I didn't even know it could. Cutting it out of my life has balanced and improved my health and existence in so many ways, more than any other lifestyle intervention I've ever tried over decades of life. And I know I'm not alone based on the anecdotes of tons of other people. Cutting caffeine has: Healed my gut Healed mood issues Healed fatigue Healed my sleep (now THIS heals the brain, nightly) Vastly improved cognition Vastly improved energy We see studies that examine the effects of caffeine on very isolated dimensions of our biology, but I've yet to see a study that could assert that caffeine is good for the whole person and their being. I would encourage anyone who is currently dependent on caffeine to try cutting it for 6 months and see how it feels. You might be pleasantly surprised how good it feels and start laughing out loud when you see studies like these :)
@RG-yz8ov
27 күн бұрын
I'm really trying to cut down but it's difficult for me as I'm exhausted which I have no doubt is %70 caused by caffine and it's interaction with my slow coffee metabolising genes. It also increases all stress hormones for me atleast. It's kind of stress in a cup. Excess cortisol does not help fat loss around the waist, and in Chinese medicine it's not good for those yin deficient. It is difficult when everyone is addicted so it seems the norm and youtubers like this produce infomercials like this one to get $$ from half baked studies. 🤔 I think I've talked myself out of my 3rd coffee
@buildyourownhuman
23 күн бұрын
If you consider living longer with less neurological decline and lower risks of most cognitive diseases not good for the person and being... idk...
@avecbeurre7
23 күн бұрын
@@buildyourownhuman I’m afraid the equation isn’t quite that simple and the results aren’t the same for everyone who consumes caffeine. For instance, when I drink caffeine in any amount I’m unable to sleep more than 5 hours and suffer from constant anxiety…no one can convince me that 30 years of insufficient sleep and mental distress will amount to improved neurological health. I realize not everyone struggles the way I do with caffeine, but the point is, these studies should be considered in the context of caffeine’s other effects on the individual.
@marceloresende3436
23 күн бұрын
Best comment.
@guvwithag7066
20 күн бұрын
Same here result wise but it didn't take that long to see benefits.after quitting I noticed being able to wake up easier and sleep less.my gut has gotten better and my overall inflammation is lower.
@darkhorseman8263
28 күн бұрын
We have a Mtor mediated growth and genetic repair phase during the day and an anti-inflammatory ampk repair / autophagy phase at night. We tend to breathe out oxidised fat at night. Inosine / Adenosine. Melatonin / Nocturnin. NAD+ NADh / NADp NADph. Night and day cycles are like entirely different metabolic modes.
@shihengyifans
28 күн бұрын
I SEE INFLAMMATION HAPPENING AT NIGHT, PEOPLE WAKING UP WITH INFLAMMATION. ALSO I SEE THE GROWTH HAPPENING AT NIGHT, NOT DURING THE DAY, INFLAMMATION ALWAYS HOWS DOWN DURING THE DAY TOO
@JeffreyBenjaminWhite
26 күн бұрын
explains also why sleep cycle regulation or disturbance helps to kill or encourages cancers, incl success of certain supps e.g. melatonin and some research chems which i will not here name..
@airgetmar1928
26 күн бұрын
You think taking BPC-157 is better at night, midday or in the morning?
@darkhorseman8263
26 күн бұрын
@airgetmar1928 Most likely, an hour before bed. As well as Rapamycin. Not that I know how long Rapamycin lasts. They need to create a short burst night time version.
@darkhorseman8263
25 күн бұрын
@@JeffreyBenjaminWhite Also, spinal fluid enters the brain during sleep to take away a lot of metabolic junk. Sleep disturbance disrupts the cleaning process.
@dr.jeneenridgewaydcbcnd2244
28 күн бұрын
It’s mind blowing to me the amount of HIGH QUALITY CONTENT that you put out, so I just dropped in to say “THANK YOU THOMAS!”🤯 💚💜
@thomaschambers7401
28 күн бұрын
Thank You for another great video. I’ve taken BuckedUp pre workout in the Morning around 5am with 350mgs of Caffeine and I Receive an Incredible Rush and it last for hours - Great !!! I can easily get Addicted to this, so I try to avoid using it too much. I’ve also used Caffeine Tablets and noticed after a few weeks of use I get a down afterwards and can fall asleep anywhere. However, as you Indicate, after a few days or a Week of abstinence I am back to normal and get a Rush. Unfortunately I can’t drink coffee it gives me a Nervous Stomach. But I haven’t had Coffee since I was a teen. But Caffeine Tablets and Pre Workouts with Caffeine work well for me.
@LaoziPoet
7 сағат бұрын
@1:27 maybe YOU'RE thinking that, but you leave me and my 5pm coffee out of this lol
@seanjohal7
28 күн бұрын
I've been having coffee at various times of the day due to different work hours, for over 16 years. All the money went to health supplements, it kept me alive and paying bills. I personally feel it's a medicine when used right. There is something brain enchancing that I never got from anything else. It is the foundation of my best work days and workouts. Switching to tea I also do, all have benefits. The research now makes me feel good knowing there is a logic to it.
@wellingboroughredburn-yd9yk
17 күн бұрын
I have 2 cups when I get up, one at noon and one when I get off work. So that's 4:00 AM, noon, and 5:00 PM. Sometimes I switch it up for tea. It was more like three cups in the morning, 4:00 AM, 9:00 AM, and noon, then I would have a whole pot on when I was teaching in the afternoon. Always drink it black.
@joelmiranda216
28 күн бұрын
I’ve been doing instant coffee most of my life, after this video I will switch to ground coffee and see how that goes.
@danielscarbrough4363
28 күн бұрын
Good idea! I'm also switching to natural ground and no more instant decaf...recently found out they use less healthy methods to produce instant and instant decaf , including but to limited to the use of BENZENE etc.
@DipenTiwari
27 күн бұрын
@@danielscarbrough4363 Spot on. I'm an avid espresso drinker and coffee to me is more than just a morning pick me up. So I constantly research a lot about it. You should definitely limit consumption of instant coffee, particularly if it's decaf. I buy both caffinated and decaf beans from my local roaster. If you like decaf, always look for swiss water process decaf beans. Swiss water processing is the most natural when it comes to decaf. If you don't want to buy an espresso machine, go for a moka pot, french press, or just a pourover. The barrier to entry is very low.
@JasinNatael
25 күн бұрын
How you brew your coffee also makes a huge difference. Drip coffee vs. French press vs. Espresso based coffee. Let your tastebuds decide for you. For me it's Espresso (Americano, Latte) all the way. French press is the worst.
@ericolofsson
12 күн бұрын
@@JasinNataelalso there are a big Finnish correlation study on none filtered coffe vs filtered would suggest looking that up there are some oils that are potentially dangerous that get filtered out.
@Hinz2005
28 күн бұрын
The methylxanthines in coffee, tea and chocolate have been shown to contribute to cyclic mastalgia. It’s still under debate but the case studies and anecdotes point towards positive outcomes from ceasing intake. Personally, I gave up these items and have had success. However, a confounding variable is that I simultaneously added molecular iodine (Violet Daily), which has been trialed. I miss the ritual of coffee, so I am trying some herbal teas. Bonus: sleep is WAY better.
@mshklh2099
26 күн бұрын
Thannnnk you ❤❤❤❤
@user-ij5ky4lr3x
15 күн бұрын
What about a decaf coffee? Can that satisfy the ritual while removing the caffeine? I've heard that decaf are often done chemically, and these chemicals could be a problem.
@mshklh2099
15 күн бұрын
@@user-ij5ky4lr3x I just takr caffeine in tablet form puuuuure 100%
@Lkotis
27 күн бұрын
I would like to know how many ounces count as a "cup" of coffee in these studies... 6, 8, 10?.
@user-mg6wn4hs5t
27 күн бұрын
It's so nice to hear about the effects of coffee....since I drink so much of it everyday! I've heard some of the same before, but never about neuroprotective effects on the brain...that's for sure. So thanks for all this info. That being said, I would never drink decaf coffee. I heard a long time ago that caustic chemicals were used to decaffeinate coffee, so ever since I never got near decaf coffee again. I would have to know exactly how caffeine is extracted from coffee beans & be certain it is a safe process before I drank decaf.
@curious_boy9092
28 күн бұрын
Coffee is the best
@supernice_auto
27 күн бұрын
at giving me anxiety for no reason
@sylon7717
27 күн бұрын
@@supernice_autotry tea. It contains L theanine
@Swearengen1980
27 күн бұрын
Drinking my 3rd and final cup right now. Delicious black coffee.
@sylon7717
24 күн бұрын
@@Swearengen1980 are you giving it up?
@Swearengen1980
23 күн бұрын
@@sylon7717 Never. For context, "3rd and final" meant "for the morning".
@WireHedd
28 күн бұрын
I used to have a morning ritual of a double espresso with a teaspoon of MCT oil, turmeric and salt that made me feel like a million dollars. I'm thinking of going back to that.
@christavinson
28 күн бұрын
Do you add any sweeter? I would like to try this but turmeric is so earthy
@vanessac1965
28 күн бұрын
Well why don't you
@BenjaminKanarek
28 күн бұрын
@@christavinson Stevia, Erythritol, Monk Fruit, all great for Keto.
@WireHedd
28 күн бұрын
@@christavinson No. I have lost my taste for sweets almost completely over the last few years. I personally enjoy the dark and earthy flavour with ht every slight sweetness from the MCT to tamper down any bitterness.
@WireHedd
28 күн бұрын
@@vanessac1965 I'll be swapping the MCT with butter but I'll be trying it again.
@Gerry1967
28 күн бұрын
Love my pre workout with caffeine. But luckily I'm not dependent on it. Thank you for all the videos! Huge help on our health journey!
@stephanieherman2861
19 күн бұрын
how do you know you are not dependent on it?
@Kamehaiku
15 күн бұрын
Can you stop with no adverse effects?
@Master-AGN
10 күн бұрын
I heard from my colleague that people with high caffeine intake don’t get MS. That was before the days of the Internet so the study is most probably buried away in some medical library waiting to be unearthed.
@clemdane
3 күн бұрын
I was relieved that this was not an anti-caffeine video! I've been drinking coffee since age 15.
@thejedijunkie9016
7 күн бұрын
This explains a lot. Working and lifting heavy stuff and drinking Red Bulls is why I lost so much weight. I went from a little flabby to fit.
@tjmasson1013
28 күн бұрын
Large coffee every morning during my workout. Will never stop Love it.
@BenjaminKanarek
28 күн бұрын
I use Nespresso machine ground coffee and drink 5+ cups of espresso per day.
@lifebytadlock
28 күн бұрын
I need one of those! They run about 65 mg of caffeine and that is exactly what I am doing a tiny amount.
@Blue-cq2hl
5 күн бұрын
The caffeine nap thing is something I found out randomly on my own. I wouldn't do it all the time but I'd drink something go to bed and wake up after 4 hours or something and feel fresh af lol
@theviewer9363
5 күн бұрын
One negative affect of caffeine that you sbould look into is that your reflexes and physicallity is increased, but it actually has an effect of decreases your ability to retain information while your all doped up on it and it effects your short term memory as well. Not permanently, but it is an effect
@RobotechII
28 күн бұрын
I stop drinking caffeine at 10pm 😅 I wonder what the fat oxidation rate is then
@cap007a1
28 күн бұрын
Sleep, Carnivore, exercise + coffee equals bliss.
@psylinx
28 күн бұрын
Coffee coffee, my fast friend, how I love thee how I worship the you are my God?
@Jahmbii
28 күн бұрын
I decided to quit coffee and I did get a headache at the end of the day. However, for 3 weeks I couldn't sleep through the night. I kept waking up then I couldn't go back to sleep. After 3 weeks I drank some coffee and that night I slept through the entire night. Has anyone else had that issue?
@anjijack5392
28 күн бұрын
How interesting. No.
@genji7536
28 күн бұрын
Maybe because caffiene is poor mans juice, a lot of people will just put up with it but i believe its like ciggeretes too much can make you look old like anything. Decafe is okay with adhd medication. You dont need 3 cups of coffee and cigerretes to function and it does ruin sleep either way. The only great benefits to coffee is the antioxidant it has like black tea and that it can clense kidney stones, only downside is it doesnt do shit for some people and its useless for those with liver problems
@heidilocke1566
28 күн бұрын
yes. couldnt believe a coffee [strong] after 8pm, [had been off all caffeine for 11 months], could have given me the best sleep in years!
@Flowmada
27 күн бұрын
Sounds like withdrawals to me. You should slowly reduce your coffee consumption until you got like 2 to 4 oz then quit
@Jahmbii
27 күн бұрын
@@Flowmada thanks, that's definitely the route I'll take if I decide to quit in the future. I wonder how long that poor sleep would have lasted. Caffeine is no joke when you've been drinking it since you were a wee lad.
@isaiases
11 күн бұрын
Please mind that the study is in Spain , and 5pm is soon for our daily activity , as our time aligns with central EU instead of been the same as in the UK. In number ( from ChatGPT) at Spain only 65% wake up at 8am or sooner , while in other countries is 85% . Meaning that the 5pm in the Spanish study is equivalent to 3 to 4pm is other countries
@gaberiel555
2 күн бұрын
When I was having gut problems, I had to stay away from coffee. It gave me very bad heartburn. Now I changed my diet and I no longer want to drink coffee. In my opinion if i just eat natural foods and no ultra processed peasant foods, i have nothing to worry about
@JV-zt8lc
19 күн бұрын
October will be my one year anniversary of no coffee. At 51 I’m never going back. I wish I would not have spent all those years with it. I’m like a kid again. I create my own energy. Better sleep and dream again
@Prognosis__
28 күн бұрын
I will stick to my 3 to 4 cups of coffees a day no matter what
@88Somi
28 күн бұрын
You should consider to add 2-3 teaspoons of Inulin per day for extra benefits
@richieboy6825
28 күн бұрын
Coffee good
@cinystarr4657
28 күн бұрын
@@88Somi I will look into this, I know nothing about it but I'm not quitting my coffee that I have 2 times per day and I don't have any past 2pm. I switched to 1/2Caff so I could still enjoy my coffee with less caffeine if that's most of the problem?
@88Somi
28 күн бұрын
@@cinystarr4657 Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health, and aiding weight loss. Inulin is a dietary fiber that may benefit gut health.
@ceebee5848
28 күн бұрын
Same. I drink 2-3 cups of black coffee per day, morning, noon and early afternoon. I don’t think that’s terrible. No sugar or creamer or anything, just the antioxidants. I do add collagen to my morning cup though!
@ScottHarness-n4w
14 күн бұрын
I love me coffee. Black coffee is great. Been used for centuries for a reason
@ernestguzman4962
Күн бұрын
First thing in the morning, I take a 220 mg caffeine tablet with 6 grams of L-Citrulline, then another 220 mg caffeine tablet about 4 or 5 in the afternoon, and maintain about 11 - 12% body fat even when I only workout a couple of days a week, and still sleep soundly with vivid intriguing lifelike dreams.
@jimdandy8996
28 күн бұрын
Check your BP a half hour after consumption of coffee.
@JasinNatael
25 күн бұрын
Yeah, it goes up from cofee. So if you have bloodpressure issues, you should absolutely be careful with it.
@harryslater2587
27 күн бұрын
When I drink caffeine, specifically coffee and then miss a dose, I get severe headaches and vomiting for 2-3 days. The addiction is real. It is so severe that once I start I honestly fear when I think I may miss a day and spend days crashing. Tea and soda comedown much less intense
@Swearengen1980
27 күн бұрын
You may want to see if someone is slipping ground up opiates into your coffee.
@harryslater2587
27 күн бұрын
@@Swearengen1980 lol. I use to drink 2 pots a day at work. My exwife hated the smell so I wasnt allowed to brew on the weekends. I would get sick every weekend for about a year before my doctor suggested I journal all my food and drink and thats how we figured it out.
@kato_yang
28 күн бұрын
Thank you for the infos :) I take 150mg caffeine with 40mg yohimbe (8% yohimbine, 35% total alkaloids) each morning. The fat burning effect is truly powerful, the synergy prevents the infamous caffeine crash and the stimuli lasts for 10-12 hours. Still, I will try at around 5 pm.
@george6252
28 күн бұрын
I used to do that in my 40-50's for power lifting. Got up to a two dumbbell 120 pound bench presses. Now doing 50-60's in my 70's. The caffeine and Yohimbe did that.
@katwoman8595
28 күн бұрын
What brand of yohimbine do you use/recommend
@kato_yang
28 күн бұрын
@@katwoman8595 Well, so far the best yohimbe extract I have found was from NutriVitaShop. The 8% extract is fantastic. Pure yohimbine does not produce that lasting synergistic stimuli, FYI. By the way, I'm not a rep, I live in Canada.
@kato_yang
28 күн бұрын
@@katwoman8595 Naming a brand/shop gets my answers deleted, so I'll try this one: Nutr*V*taSh*p. Replace the missing letters with i, i and o. The 8% extract is fantastic. And no, I'm not a rep.
@Thedjalbatronics
28 күн бұрын
Stack it with ephedrine and asperin! Joke
@AnthonyBolognese710
11 күн бұрын
2:50 More adenosine would NOT enhance caffeine’s function. It’d actually attenuate it bc caffeine is a competitive inhibitor, not an allosteric one
@cates_keto
18 күн бұрын
I love coffee ☕️ and no matter what won’t give it up!! I even have my kids drink it, and we’re not even French 🇫🇷 (were Irish ☘️ lol 🇮🇪) great videos BTW😊
@homesteadlife2235
28 күн бұрын
Is it any caffeine or only coffee? What about Tea or caffeinated drink mixes?
@silvermine2033
28 күн бұрын
My guess it's the caffeine because it's a stimulant.
@studiesinflux1304
28 күн бұрын
Most of the studies were coffee, but the ones that tried a lot of caffeine in one session usually used a supplement, for example “dose of 3 mg/kg anhydrous caffeine in powder form” I didn’t check if any of them used tea, cola, etc. The tea studies I saw were typically talking more about the other stuff in the tea, since most teas have less than half the caffeine of even a dark roast coffee.
@visceratrocar
11 күн бұрын
I have frequent severe migraines. My neurologist gave me a prescription for caffeine, the minimum daily equal to 2 starbucks cups. So around 4 shots a day. I don't have a limit but he did say only to drink it, so no tablets. I think there's an automatic limit created by only brewing it because I can only drink so much and would be unlikely to overdose.
@brendansherlock6442
28 күн бұрын
Vast majority of coffee is sprayed heavily, its an expensive traded commodity. I personally found coffee was damaging to my health, went off it and health improved, i now drink one decaf per day and regular at the weekend. As for studies, who paid for them!
@Swearengen1980
27 күн бұрын
That's what I said - Study results on any topic is dependent on who paid for it. We've seen this repeat itself time and time again.
@matarg99
4 күн бұрын
I found tea much better for my daily dose of caffeine. It won’t produce the “caffeine peak” of coffee and the dose is typically lower. 1 or 2 cups a day of tea is perfect for me. I have coffee only once a week, typically weekends, and i can feel it produces more “stress” in my body.
@danielscarbrough4363
28 күн бұрын
Good to know, actually great to know that my daily enjoyment is actually scientifically proven to be highly beneficial! There are reasons my body says....drink it...listen to your body!
@CilicianElite
5 күн бұрын
1:45 this could also be a result of delaying adenosine fatigue -which caffeine causes - especially when consumed in the morning. Delaying the use of caffeine in the morning also allows the body to build up precursors of ATP while giving the maximum effect that caffeine typically offers
@Lolatyou332
9 күн бұрын
I quit caffeine, I didn't really have much issue after getting off caffeine other than I notice I can actually fall asleep at night better as well as actually nap mid day.
@TPOTM365
26 күн бұрын
I'll stick with my 1-2 cups of green tea per day
@cronoscoin417
11 күн бұрын
I lived and worked with a guy that would always have a cup or two of coffee just before bed. I witnessed it many times. He said he couldn't sleep without it, and I don't remember him having coffee in the morning, I think he didn't cause he said it makes him tired. Which makes sense from what I've seen and heard (snoring) 😂
@shelleyhodgkinson1341
28 күн бұрын
Had to give up caffeine years ago due to digestive issues with it. still enjoy the ritual of my morning coffee with good decaf. Always interesting content!
@rckhard3
15 күн бұрын
Makes my GERD so horrible But Caffeine pills are My Happy medium much health out to you brotha
@user-yd1cd8gq8m
5 күн бұрын
Bro, be careful with decaf, since it's slowly getting into the ultra processed foods category. There are some chemicals, which are used to make it decaf, so it became a no go for me, once I found this out. My decision was simply to reduce the total coffee amount and switch back from decaf to normal.
@shelleyhodgkinson1341
5 күн бұрын
@@user-yd1cd8gq8m use the Swiss water decaf.
@waynesanders1406
26 күн бұрын
Withdrawal symptoms are relative to how much you take in consistently. Someone getting 50mg daily vs 400, the 400 is going to have a bad series of days when they quit cold turkey. That used to be me, and I still remember the first time I quit caffeine at age 14 25 years ago. I had no idea what was going on, I had a severe migraine. I grew up drinking Dr Pepper like it was water starting around age 10. I had 3-4 a day sometimes more. Now I get about 150 a day, but I'm very sensitive to it now. I've quite caffeine for months before and I can tell you I never bounced back to "normal". If you drink too much for too long your adrenal-endocrin response will suffer, just like if you take copious amounts of test for too long you will shut it down to a lower level for good.
@dgja16
27 күн бұрын
I have to be one of the phew if not the only human that has a sleepy effect to coffee, whenever I have insomnia I literally drink just a little bit of coffee and fall like a rock, adenosine not letting me sleep and caffeine is blocking the adenosine receptors? I don't know
@bantsgang9484
24 күн бұрын
Yeah bro with you on this… one cup and I’m getting drowsy a second one in quick succession and then I’m good to go
@marceloresende3436
23 күн бұрын
You should study about Taurine. I think it might help you.
@s0phs_x
20 күн бұрын
Caffeine makes me feel ill, even decaf coffee I have to be careful with! Weird how people tolerate things differently!😫
@visceratrocar
11 күн бұрын
Decaf is processed with formaldehyde, so yeah. I never understood why people drink it.
@Dr.Dankerson
6 күн бұрын
Hey doc your talking a lot about coffee but what about just pure caffeine tablets? Do they work the same way?
@KiraYamatoinX10A
5 сағат бұрын
I wish they did some of these studies with tea also.
@rynev3392
27 күн бұрын
I drink a cup of coffee Saturday mornings only as a weekend ritual, I get a decent amount of energy and anxiety. That night it’s hard to get to sleep and don’t sleep well. I wake up relatively exhausted to the point I feel the need for coffee, but I don’t. Throughout the day I have fatigue and no energy to do anything and take naps. The fatigue and brain fog carries into Monday, and like clock work Monday afternoon I get a headache( despite drinking a lot of water and electrolytes over the weekend). The headache usually goes away when I go to bed, but that’s after working out and drinking water at the gym. Tuesday morning I finally feel like I’m back to normal after getting good deep sleep again.
@michaelkim4703
27 күн бұрын
Always in moderation. Prefer green tea for caffeine consumption.
@ElieHaykal
16 күн бұрын
High five from the green tea club :)
@batlin
27 күн бұрын
1:12 going from 10% fat oxidation boost to 29% is not "almost 3x the amount of fat oxidised"! Say your baseline fat oxidation that day is 100g... then having caffeine in the morning boosts that to 110g, and having coffee at 5pm boosts it to 129g. It's 3x the _extra amount_, not 3x the total amount (i.e. 300g). You have to look at the total amounts, not compare the percentages directly.
@trappedcat3615
28 күн бұрын
The studies keep changing.
@SkepticalCaveman
28 күн бұрын
I mix decaf coffee and cacao and it makes me feel great, and the taste is also great.
@TheTrueFinnster
14 күн бұрын
I add a quarter teaspoon of Taurine to my first cup of black coffee every morning. I find that I still get all of the wakefulness, without any of the agitation I would feel without the Taurine. I drink about 4 cups before 11 a.m.
@cynthiabauer5763
11 күн бұрын
you can consume caffeine as a supplement if you don't want to deal with coffee/energy drinks etc. I understand from these studies caffeine can help in cutting, if you can deal with the sleep side-effects, since good sleep is one of the best things for your health in all regards including hypertrophy and fat loss.
@CheeseStickzZ
28 күн бұрын
I have my last coffee at 5 pm then do moderate intensity cardio at around 6-7 no wonder staying lean was always easy
@sgray4995
28 күн бұрын
Love my two blacks every morning.
@jimdandy8996
28 күн бұрын
I love my Asians.
@duket1449
28 күн бұрын
@@jimdandy8996 😂😂
@jamesschuster1966
28 күн бұрын
Yuge dub for the coffee community
@huwhitecavebeast1972
13 күн бұрын
I'm part of that 13%. I went off caffeine for 3 weeks and was like a zombie, and it never got better.
@hawgslam4
12 күн бұрын
i would give it a longer absence period before drawing conclusions. Depending on how long youve been using it, it can take months to accustom to not having that dopamine and energy rush
@huwhitecavebeast1972
12 күн бұрын
@@hawgslam4 But how much time do I have to lose to the void though? All those days without caffeine were lost days, couldn't work, couldn't think, can't remember anything from that time.
@hawgslam4
11 күн бұрын
@@huwhitecavebeast1972 listen. What you speak of his echoed into the void by everyone with addictions. Everyone quitting something whether it be internet or crack. Theres going to be difficult days, its not a quick fix. But hey caffeines pretty minor in comparison to a lot of things so if you want to rely on caffeine to function so be it, it can be a pretty big performance booster. All im saying is 3 weeks is minuscule
@jonglopez5400
11 күн бұрын
@@huwhitecavebeast1972 it really depends on how you view your own life as is. all of us have different circumstances, what works on others might not work on you. If you think you could have a better mental or physical health/life in your upcoming future when you don't stop/regulate caffeine consumption then more power to you.
@trappedcat3615
28 күн бұрын
Any one else pouring a cup of coffee while watching this? 😋 ☕
@brancast116
28 күн бұрын
Great video! I'd be highly interested in a comparable video about green tea.
@salvatorepuccini4261
26 күн бұрын
My first thought was that if I'm having caffeine at 5pm it's because I'm going to the gym. Second was cortisol peaking at 8am. Also caffeine has a half life of about 6 hours so later in the day comes at the expense of sleep
@ariadtoney
19 күн бұрын
I cycle off of drinking caffeine about once every other month for 2 weeks. Normally it takes me at least the first full week to get back to feeling completely normal. The first 5 days I'm sleeping around 9 hours a day. The headache goes away after the first or second day though.
@SirKevinthefirst
19 күн бұрын
Caffeine was the hardest thing for me to quit.. those 3 to 5 days were miserable. Sounds like a short period until you're going through it
@Gardentrellis
8 күн бұрын
I’ve replaced coffee with eating several tomatoes raw without cutting them and it’s better than caffeine and it actually boosts my mental health. Lycopene for the win.
@AARon-ye4ch
23 күн бұрын
Caffeine definitely improves my mood, but I'm convinced that it is detrimental physically with potentially too much vasoconstriction
@DMS20231
13 күн бұрын
Coffee is hugely protective for your liver if you happen to drink alcohol. Like 90% reduction in liver damage.
@jeffrey4577
20 күн бұрын
3:00.. correct about fatty acids being attenuated by chlorogenic acid but it's also polyphenols feeding akkermansia increasing bhb
@iAmBeaTLes
28 күн бұрын
Crazy timing my dude, because I want to give it up.
@bilbobeutlin268
24 күн бұрын
In my personal experience caffeine withdrawal from high doses for a prolonged period of time can take longer than two weeks (higher heart rate, head aches, hunger, bad mood, bad sleep, irritabilty etc).
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