Am I the only one who thinks that her voice is extremely calming.
@walaasoliman1820
7 жыл бұрын
Vasikins yes I think she is the one from the calming and relaxing apps!
@falconlover5990
7 жыл бұрын
Vasikins yup!
@hrh-PanF
7 жыл бұрын
Vasikins - it's probably not her real voice!! Computer enhanced voice perhaps?!
@mansiarora2092
7 жыл бұрын
Vasikins im with u.. :)
@janacovers3954
7 жыл бұрын
Vasikins I thought I was the only one
@foodexfeast5748
7 жыл бұрын
I think soft drinks are very responsible for being fat. I am RIGHT or NOT
@chewedupgum7024
7 жыл бұрын
wrong bc i don't drink soft drinks and i'm still fat as a whale
@arianastewart6316
7 жыл бұрын
right
@vrygnia2577
7 жыл бұрын
Health Cure You are. The high fructose sugar becomes lipids when not burned.
@foodexfeast5748
7 жыл бұрын
Thanks....
@chewedupgum7024
7 жыл бұрын
i don't drink soft drinks and i eat rather healthy but i still gain weight how do you explain that hm shithead *who deleted my comment i originally replied with*
@Sarah-xs1ek
7 жыл бұрын
2. Sleeping poorly... well its 3:52am so a little late to tell me now
@evatsav7624
6 жыл бұрын
YoloSarah 😴😂😂😂😂
@susanholtzlander2066
6 жыл бұрын
YoloSarah um im watching this and its 4:16am right know
@mushysdiary
6 жыл бұрын
YoloSarah this
@nadine_kawaiiderpyloverp6485
6 жыл бұрын
Susan Holtzlander u good bruh? XD
@Thesamanthareyna
6 жыл бұрын
Ha it’s 5:01am for me...help me😩
@ronirony2122
7 жыл бұрын
Nobody skips breakfast. Breakfast is the first thing you eat no matter what time it is.
@Kisaris
7 жыл бұрын
RoniVoni I do
@isissahara388
7 жыл бұрын
RoniVoni 👏👏👏
@mckensie
7 жыл бұрын
RoniVoni I do though
@reeses_unicorn
7 жыл бұрын
RoniVoni I have, before, but very rarely.
@isissahara388
7 жыл бұрын
Kitty Cat Sweetheart no-one can skip breakfast. RoniVoni is right. The word breakfast is simply the time you Break-Fast ( break your fasting). So even if the first time you eat is 12pm and technically it's "lunch time", it's still your first meal of the day after you fasted.
@ddalgitomi3025
7 жыл бұрын
eating oreos at 2am *watches video* oh no
@cess2731
6 жыл бұрын
😂😂😂😂
@CheySenpie
6 жыл бұрын
Rip
@williamgriffinstudio9923
6 жыл бұрын
This video is true facts ppl
@taetaefeet4700
6 жыл бұрын
Wow same
@aperson-pf8ez
6 жыл бұрын
😂Hahaha 😂
@adiconstantin260
7 жыл бұрын
So, 1. Finish your last dinner (dinner) at 19:00. [choose food to fall asleep: unsweetened (or sweetened) lime tea, milk, peanuts, onion (with lettuce salad), shrimps] 2. Sleep / rest long enough[: lie down at 22:00 (easy to fall asleep if you give 10 minutes to a walk outside, a shower, remembering happy events over the day, relaxing with 3 deep breaths, visualization at will] 3. Associate meals only with a familiar environment[: family, natural landscape or ambient music] 4. Eat in at normal speed, chew food well 5. Move a lot, and if you have an office activity, make frequent breaks, or at least gently twist/ move your neck, backs, arms and legs 6. Drink water at will. [In the morning, drink 1/2 liter of water (with lemon juice) -> break -> 2-3 fruits -> another break ->] breakfast: protein, healthy fats, whole grains / whole bread 8. Do not add salt, but rarely [and then marine salt, raw or at least iodine. Many foods (as meat) already contain salt]. For taste, use spices, instead. 9. Drink water whenever thirsty [and in the morning between meals and 1/2 hour before bedtime (but also when you have been drinking tea, coffee, fruits (and other diuretics)]. [10. When you have something sweet, eat whole, fresh, organic, raw fruits before eating. After the fruit, take a break, and then eat] [11. Eat until satiety, as soon as you are hungry, 3 meals a day, choose what you want, between fruits, vegetables, whole cereals/ whole bread, cheese&milk, meat, sometimes dark chocolate or similar]
@niyatitummala7933
7 жыл бұрын
thanks
@bhawanachaudhary202
6 жыл бұрын
Adi Constantin 🤔
@who_dunnit
7 жыл бұрын
I eat when I'm sad or bored.....or happy......I eat Everytime
@bellatobikoy2975
7 жыл бұрын
nimi shy . Nothing to be happy about
@elisehazard6259
5 жыл бұрын
Same.
@alisyathahira6675
7 жыл бұрын
I'm sorry, my fridge only offers ice cream.
@simplesarkar4239
7 жыл бұрын
Phoenix Girl Mythics me too
@janacovers3954
7 жыл бұрын
Phoenix Girl Mythics I NEED YOUR FRIDGE THEN
@kamilashavrin6360
7 жыл бұрын
Phoenix Girl Mythics don't watch the video if you're not even caring for your weight
@bubblegumx1504
7 жыл бұрын
Phoenix Girl Mythics then why even bother clicking this video? I respect your dietary choices as it's your body but doesn't your choice not to opt for healthier changes make your comment irrelevant?
@lucindamartinez8351
7 жыл бұрын
bubblegum x why are you hating on her she didn't do anything to you
@V12KILLA
7 жыл бұрын
If breakfast is the most important meal of the day how do you explain why the Intermittent Fast works so well for losing weight?
@DankTranc
7 жыл бұрын
V12KILLA tru
@vrygnia2577
7 жыл бұрын
V12KILLA Well whether you use methods that include skipping breakfast, that doesn't mean that breakfast is not important. By not having breakfast, the body becomes weaker and goes through some malfunctions.
@V12KILLA
7 жыл бұрын
Vrygnia oh really , what malfunctions are they then? Are they scientifically proven?
@vrygnia2577
7 жыл бұрын
V12KILLA Hey, I was just trying to help. You don't have to be rude.
@RoseDreamNelli
7 жыл бұрын
breakfast is believed to be so important for weight loss because most people find it easier to eat less throughout the day when they had breakfast. if they skip breakfast they are more likely to "treat" themselves because they feel like they haven't eaten enough. intermittent fasting does work well for a lot of people. but that is because it only works for the type of person that doesn't mind fasting. yes, you are rewarding yourself with alot of food, but it also means not eating for longer periods and not everyone feels comfortable doing that. at the end of the day we are all different. so it makes sense that different "techniques" work for different people.
@emy2127
7 жыл бұрын
Protein is a better choice before bed not fruit.
@nancysalvador5902
7 жыл бұрын
Emy Almodovar reeally
@emy2127
7 жыл бұрын
Milk is good. The reason a carb source is not recommended is because your not going to use the energy since your going to sleep.
@maxwrld368
7 жыл бұрын
Emy Almodovar can you explain further
@emy2127
7 жыл бұрын
Maxine Gray - go to bodybuilding.com and look up an article titled "the healthy way to snack before bed"..... there is plenty of information on that site. Hope this helps.
@maxwrld368
7 жыл бұрын
Emy Almodovar will do, thanks
@rapaddictsupreme
7 жыл бұрын
Dr. Berg here on KZitem says you should only eat when you are hungry. If you're not hungry during breakfast time, you shouldn't eat. Otherwise, I agree with everything else. Good video!
@jxrbyns
6 жыл бұрын
Louis C Yes, if you're hungry always think this: "Would I eat an apple right now?" If it's a no you're not hungry. If it's a yes you're probably hungry.
@kyrafaith5564
7 жыл бұрын
Well, I'm screwed
@shewstea42
7 жыл бұрын
Anxiety ain't a habit you can just get rid of though
@kayrajensen2620
6 жыл бұрын
army!!!!!
@haileyturner8219
6 жыл бұрын
How to smash heads: Jungkook's thighs Yeah, you can't just get rid of it
@reenasharma8568
6 жыл бұрын
How to smash heads: Jungkook's thighs p
@christine_diane
6 жыл бұрын
ARMYYY! HELLO FAM.
@joyyyyihysm
6 жыл бұрын
it isn't easy...unless you have actually been through it.
@kazinome
7 жыл бұрын
1. Eating before we go to bed *stops whilst a sandwhich is in their mouth* well I mean it's already been made so it can't go to waste right? Haha...
@pinapplesdontbelongonpizza2407
6 жыл бұрын
The onion that Namjoon couldn't cut It cannot.
@midget8478
6 жыл бұрын
The onion that Namjoon couldn't cut ARMY??? YES
@lizzyliz9054
6 жыл бұрын
The onion that Namjoon couldn't cut damn us army are attcking evey thing on youtube
@an-es7we
6 жыл бұрын
ARMMMMMY username goals though
@emaguttenova9972
6 жыл бұрын
Army
@bunniemocha
6 жыл бұрын
*watches this at 2 am while eating ice cream and a pizza really quickly in bed with no liquids around*
@Arnimagupsvita
6 жыл бұрын
fluffish 😂
@resourcedragon
6 жыл бұрын
You're just boasting!
@princesssudeshna1604
6 жыл бұрын
meeeeee
@rubisanchez6433
6 жыл бұрын
Fluffinity mood
@lilacstudio3243
6 жыл бұрын
When I was a child I use to hate food and will take 1-2 hours to finish one meal But now, it takes me 5 minutes
@saging08
5 жыл бұрын
KIM SULRI i wish i hated food so id stop eating like a truck driver
@teacatsbooks1294
5 жыл бұрын
I hated food as a child too, and i was really thin, it wasn't normal. I wasn't sick or anything, i just didn't like eating, but my doctors were so worried xD
@sprice5876
7 жыл бұрын
I love your videos! I share them with my family!
@gusherfelter1068
7 жыл бұрын
This is so true, I need to get myself checked!!
@shivechanai9204
7 жыл бұрын
Gusher Felter h
@salomenjeri2884
7 жыл бұрын
lol..am happy for you
@LovedHappy
7 жыл бұрын
Love your videos :) I agree with these habits but some of them are so hard to actually break! ☺️
@sanchitachatterjee8976
6 жыл бұрын
Me too
@ariedits22
6 жыл бұрын
LovedHappy ya
@user-yi7zn5ye1r
6 жыл бұрын
Watching this while eating Doritos, what has my life came too😂😂😂
@yuuribunni
6 жыл бұрын
*Sees video* Me:Shoves Slice Of Cake In Mouth Me:Welp my diet starts now! Next day Me: Shoves Hamburger in mouth Me: Oh no my diet start now!!!
@SunnyGirl03
6 жыл бұрын
I eat healthy 99% of the time. But every once and a while I can have a treat. I know most of these facts already, I've been getting into shape since the beginning of this year and it's really working. I haven't been this in shape since I was a kid and I'm only 15.
@urwa4954
7 жыл бұрын
i do all of these
@davesmith8957
6 жыл бұрын
Urwa Attaullah same dude
@SuperDoneth
7 жыл бұрын
Skipping breakfast could be advantageous. Intermittent fasting is a great weightless as strategy. This involves keeping your body is a fasted state unit you are hungry and break the fast at that time. The recommendation is 16 hrs of fasting including the 8 hour sleep time and an 8 hr feeding window which ends at least 2 hours before bedtime.
@brandyyolidio4213
7 жыл бұрын
I love the speakers voice and pronunciation of words. At the end of every word, the letters pronounced are soo crisp and clear...very soothing & excellent diction!
@iluvfigs4712
7 жыл бұрын
I eat dinner very late -because I get my day started so late- and then I eat dinner late- and its a vicious cycle!!!
@snailboy9441
6 жыл бұрын
Anxiety and stress will be with me always as long as school is here.
@LisaLiLi4U
6 жыл бұрын
Make sure your major in college is computer related or healthcare. No other fields are guaranteed.
@kikiwoodworth9094
7 жыл бұрын
Where has she been all My KZitem life?!?! So calming and influential.
@MagMaybe
7 жыл бұрын
My morning starts around 4 am... and I have literally no time to eat in the morning.... I usually have my first meal around 8.30 or 9.00 am, because I am on the clock and on my feet for 8-10 hours a day. I am also type 1 diabetic since I was 10 years old, so I keep my blood sugar under control via movement, not eating. I always carry glucose tablets with me, for those moments I get low blood sugar. I think every person has individual approach to their health and weight. I find movement is what helps me shed fat the best. I am also huge fan of all kinds of veggies, so I don't mind eating them at all. I also love eggs and sea food and in general- I am not picky when it comes to food. I find the most important thing for me is getting enough exercise and proper sleep pattern-rest will fit in eventually as my body gets used to new way of life.
@Joker-zu2vg
7 жыл бұрын
breakfast: green tea and a eple lunch at school: an apple dinner:fishsoup before i sleep: green tea and an apple i lost 10kg in 1week
@salmakhattab2191
7 жыл бұрын
Wow...congratulations to you...but haven't you het sag??? because I wanna lose 20kg and if this works without sag I'd definitely try it!
@bibibibi7904
7 жыл бұрын
Infires man this isn't a very good diet try asking a professional instead of looking for easy solutions there's no way you're going to maintain the weight you lose
@aliceburger9364
7 жыл бұрын
I think your brain starved... Apple*
@SweetSinger789
7 жыл бұрын
Is that all you ate?? That's unhealthy.
@fmarif-nx1ug
7 жыл бұрын
This way not recommended for people who suffering from gastritis or gerd
@kay27f
7 жыл бұрын
these video teaches alot
@zoegifkins8517
7 жыл бұрын
1: eating before going to bed me: *looks down at leftovers im eating at 11pm* "ooohhhhh" im literally 30 seconds in to this video and im already tragically failing haha
@UltiselfApp
4 жыл бұрын
Stress eating is a definite culprit to poor eating habits
@elchavinha14
4 жыл бұрын
Eating before bed isn’t necessarily bad, it’s the overall calorie intake that matters most, also skipping breakfast won’t make you fat! In fact it can help you eat less during the day therefore you lose weight
@karenjwoods5961
7 жыл бұрын
l like your sharing they promotes healthy living
@dillardz952
5 жыл бұрын
Yeah, well uh, “sleeping poorly” is some thing I have to deal with whether I do or don’t want to, I don’t think it matches the word “habit”
@nnarutostuff
6 жыл бұрын
Me: WHY AM I SOOOO FAT!!! 😭😭😭 *EATS ICE CREAM* Me: WHYYYYY MEEEEE!!! *SHOVELS CHIPS* LEJDBDVDSGAUQOLWKDBDKSLXNDBS
@lunvuni
5 жыл бұрын
ur voice is so soft and gentle 🥺👉👈
@NaturalCures
5 жыл бұрын
Thank you!
@PeUrmeleMantuitorului
7 жыл бұрын
Very interesting informations!
@myharsh271
4 жыл бұрын
Love your channel as I appreciate writing the content of the video in description has well.its extremly important for our better understanding n to remember keep note n keep in mind.
@simplehealthyideas8325
7 жыл бұрын
I get so excited whenever you upload a new video! 😁
@mininair896
7 жыл бұрын
Yes..its 100 percent right.But we are ignoring the facts most of the time. Will try to follow the tips.
@analisyaj3001
6 жыл бұрын
Its true that for some people, they may actually experience weight loss from stress and anxiety.
@tea_3027
7 жыл бұрын
*clicks video, eats ice cream sandwich* "Try not to eat while being distracted" *freezes and looks at ice cream sandwich*
@iluvfigs4712
7 жыл бұрын
Sleeping poorly and stress too hormones too!!! No schedule for anything! So Bad! Stress and Anxiety Up the You know what!!! Probably don't chew well enough. I eat breakfast but late because I get yup so,late! I don't eat lunch.
@cabdilaahisiciid7586
7 жыл бұрын
Make sure that these would eventually help us!!!!!
@dbb3892
7 жыл бұрын
yeeeeeeaaa ! always like your videos , even if they are telling me to stop eating to much , haha thanks
@q_shrimp_p8198
5 жыл бұрын
When Im gaming I chew sugar free gum to keep myself from eating random junk food.
@viviyanewaz1993
7 жыл бұрын
Very useful tips.. thank you very much
@krishnadeepak24
7 жыл бұрын
Excellent way to put up the habits of our today's generation.
@excuseyou4123
6 жыл бұрын
Came here to do the bad habits cuz I'm underweight
@joeycoring8589
6 жыл бұрын
Welp... sorry Stress and Anxiety.. you can't be here anymore! Bye bye! Even if 2 years of therapy hasn't helped this video will motivate me to quickly just throw them out the window, am I right!?
@user-yq2lb3ws2m
6 жыл бұрын
breakfast: one big green apple lunch: same big green apple maybe with an orange or grapefruit dinner: nothing or maybe another orange no eating after 7pm: i will keep you guys updated after one week of this diet :)
@Moneytrain_acc
7 жыл бұрын
my face when I hear "Eating fast"😨😨😵
@Moneytrain_acc
7 жыл бұрын
heard*
@RtsShrtFrRtthw
6 жыл бұрын
??? Who cares if you're a bit "fat" Some people are just built differently. I, for example, am more short and chubby. Others i know are taller and thinner. But everyone seems to think that you've got to tall and thin to be pretty. Who cares? I sure don't. Side note:stress and anciety causes me to eat less, but thats just me
@FH-er7us
6 жыл бұрын
Don't eat a fruit after 7pm ..it's better to eat veggies with protein or beans
@catfyffe3423
5 жыл бұрын
Sleeping poorly....its midnight here...
@elisehazard6259
5 жыл бұрын
Thank you for making this, it made me make a schedule for eating and workouts. I eat way too many chocolates and chips. I hope my new schedule works!!
@farahhussam928
7 жыл бұрын
yeah maybe breakfast is the most important meal in the day because it gives us energy but everybody watch out !! there are many things that we shouldn't eat in an empty stomach you gave to pay attention to this because it's really really important u may harm yourself by eating things that u shouldn't eat in an empty stomach and I wish that could help you & thankssss xoxox :))
@StapledArsonist
7 жыл бұрын
The sleep one is hard when your brain won't shut up, and depression can acumpany that.
@Jessi-44
7 жыл бұрын
"Breakfast is the most important meal of the day" Lunch and Dinner are actually far more important... We should only be eating something small in the morning, not a meal..
@auroraborealis6557
6 жыл бұрын
My mom ended up eating all my popcorn from eating and watching tv!!! 😂😂😂
@LeslieGarcia-ue8et
7 жыл бұрын
Am I the only one eating while watching this video???😂
@mwambamwelwa
7 жыл бұрын
I'm here because I want to gain weight
@larrythelobster5435
7 жыл бұрын
Mwamba Mwelwa How much?
@officialstarkh3183
5 жыл бұрын
No
@panicatthehippo3660
6 жыл бұрын
A lot of these points are wrong. Breakfast mainly stops you overeating later during the day, a lot of overweight people miss breakfast and then snack/eat a lot at lunch to make up for it. You can miss breakfast and be slim, it just depends on what you do after breakfast. Also fruit juice isn't necessarily the best option because you're consuming the sugar from more than one piece of fruit, and sometimes there's added sugar.
@MicrosoftsourceCode
6 жыл бұрын
I think there is more than just regulate sleep patterns: More like sticking the natural sleep time. If you work nights or stay up late most nights then you are going to find your are rewarding yourself with extra snack. When I was an infant in the 60's I remember my family only having 2 meals a day and going to sleep at 6 pm in the evening. We only drank 2 cups of tea a day at the most. My dad lived to be 76 without ever getting fat. Because western nations are so crazy to make money we all lie to ourselves and our sense by working outside our natural limits. We see stories of successful people that work 18 hour 7 days a week. Then we are made to feel we are failing ourselves and our nation if we don't work the nation out of it's imaginary economic mess.
@EtiFrankSkincare
7 жыл бұрын
Eating too quickly is one of the bad habits that makes you fat because you are eating too quickly, it takes more time before your stomach tells your brain you are fill. So take time to munch your food slowly, that way you will most likely eat less.
@gannahossam2820
6 жыл бұрын
I honestly always eat at night almost an hour before i sleep. I am toned up but not skinny and that does not affect me.
@jennabunston7382
5 жыл бұрын
It’s 2:35 am when I’m watching this
@nepatinkaagnei9225
5 жыл бұрын
When I go to get a cup of water I always get out something out of the fridge.
@tiaachkaa5908
6 жыл бұрын
I skip breakfast because there is no food in my house in morning and my mom is not cooking that early in the morning
@soniczforever5470
6 жыл бұрын
About the breakfast in a hurry you don't do that. I end up feeling sick and bloating straightaway,
@rianamomo6597
6 жыл бұрын
As a person with Blood Type O, my greatest enemy is carbohydrates... Its tough. But I must say goodbye to fries.
@nahra3153
7 жыл бұрын
stress and anxiety are my best friends and along with disappointment thy all my squad
@dont_mind_me2957
7 жыл бұрын
I do all these things but I cannot control my stress or anger at all!!! ITS IMPOSSIBLE
@christiansgrandma6812
6 жыл бұрын
I disagree with the fact of eating slower. My mom was a size 24 and ate the slowest ever.
@sometimesitslonely
6 жыл бұрын
I have all these habits and I am going to change Thank you so much for your such amazing videos Loved it
@vespervesper2174
7 жыл бұрын
I eat before bed cz thats when I get time....after putting my kids to bed
@jaylinmsmith
6 жыл бұрын
This is so accurate ! Thank u
@insop6432
7 жыл бұрын
who always eat slowly and never finished your food
@hittori-kun4863
6 жыл бұрын
I always skip breakfast somehow.. I know its bad but.. First ; my mom doesnt prepare me any food. I had to be independent and im super lazy to consume anything in the morning. Second ; my school starts at most late is 6:45 am. And my house is about 30 minutes from here to there. If there is no traffic. Third ; uniform perfection. My school had uniforms so i cant just shove anything i had in the closet. I had to iron them. Wears only white socks and black shoes. Fourth ; too many home works. My school is a full day from morning till sunset. And full pack of work project and homework. So no early sleeping for me. Fifth ; hobbies. I love drawing so i will somehow fit a drawing time in exchange for sleeping time. Sixth ; im lazy af
@superwoman5935
7 жыл бұрын
Stress and anxiety
@icedove101
6 жыл бұрын
Break fast = break fast, It is simply the very first meal you eat in a day. You could have breakfast at 2pm but its still breakfast.
@minooverdi5459
7 жыл бұрын
Have never eaten Breakfast. Just two cups of tea and good to go.
@zarinaskye8076
6 жыл бұрын
Anyone else put down a packet of crisps at 1am and gets some water then goes straight to sleep.....*oh no just me*
@tekklover1489
6 жыл бұрын
Skipping breakfast is the best thing because you don't break your fast and start to use fat instead of sugar as fuel
@DarkANGEL-wo9bj
7 жыл бұрын
Excuse me but eating before bed makes your metabolism keep going
@jyotsnakumari9670
5 жыл бұрын
Yes i was also thinking this. I think we should go to bed after 2.5 or 3hrs after having dinner.. bcz if we sleep after 4hrs we may feel hungry and may not be able to sleep well that will result in gaing fats.
@ayazaarir2017
5 жыл бұрын
Eating m&ms while watching
@muffincloudy
7 жыл бұрын
I really like her voice.
@hudashaikh4738
6 жыл бұрын
I do everything thing you said... Still I am thin.
@warriorcatsseries1238
6 жыл бұрын
I slept through breakfast and lunch a few times. Lol I slept in till 2 pm in the afternoon one day. And a few days ago I missed breakfast and lunch but I woke up at 12pm and I just went onto my iPad and watched KZitem.until it was snack time which is at 3:30
@itizzwhatitizz9176
6 жыл бұрын
I don't do almost all of these......that explains everything and makes me feel less bad that I look like a raw potato.
@sophiahm1819
7 жыл бұрын
i think i m just the only one who find here voice really calming that make me wanna sleep lol
@allkindsofgroove
7 жыл бұрын
I do need to exercise more, but I only have a small snack at breakfast and milk coffee. Most of the time I skip breakfast though. :/
@greykamachi9907
7 жыл бұрын
I dont understand ppl Who skip breakfast.. I mean i wake up for it. Breakfast is the best 🙄
@jimsprick4057
5 жыл бұрын
ME: wile I’m watching this vid it is 2:00 in the morning and I’m eating chips and soda LMAO
@ujjvalw2684
7 жыл бұрын
you guys are awesome!
@lunvuni
5 жыл бұрын
lmao please tell me i’m not the only one who came here to do these bad habits to get fat
@maddrosegunn7336
6 жыл бұрын
I love this but its nearly impossible for me not to eat before bed, my sleeping medication makes me soooo hungry :(
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