Aapka har video bahut achha lagta hai Sir aur ye bhi bahut achha laga
@mr.triggerbeastlive2984
2 жыл бұрын
Sar ham kya aisi chijen na khayen jisse nightfall ki problem khatam ho sake is per video banaaiye
@deokamal5618
2 жыл бұрын
Bahut achha
@bishalpbparkour5624
2 жыл бұрын
❤️🙏🙏
@moviescrasher7333
2 жыл бұрын
Protein out of 100g 1) Soya chunks - 52g 2) Green Moong Dal - 24g 3) Bhoona chana - 19g 4) Paneer - 20g 5) Peanuts - 25g 6) Chickpeas/chana - 19g 7) Tofu - 8g 8) Whey Protein - 24-28g 9) Milk(250ml) - 8g You guys can appreciate me by liking this comment, so that it would remind me of my fitness goals.... #vegetarianprotien
@siddharthdwivedi8356
2 жыл бұрын
Goodluck brother 👍stay strong forever💪
@shikharsolomon2715
2 жыл бұрын
Bhai sahi Kam kiye ho 👍magar protein powder me 30gm per serving me 25 gm protein milta hai....
@user-xn7bn4qk3u
2 жыл бұрын
social worker
@fringeanomaly9284
2 жыл бұрын
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams
@jayantphadnis5279
2 жыл бұрын
Nice
@akanshasingh9418
2 жыл бұрын
Best protein veg source(don't take anything in excess) Soya chunks(52g protein in 100g)...._for muscle,skin and hair Green moong dal/sprout(fibre too...24g) Bhuna hua chana(19g) Paneer(20g...good for muscle building (at night))(20 g fat too...so decide wisely) Moongfali/peanut butter (25g) Chickpea(in breakfast) Whey protein (post workout) Milk(hq... essential aminos...one glass 8 g...good for strength...calcium vitamin d)
@pritamsingh1965
2 жыл бұрын
Thanks bhai
@aniketraj49
2 жыл бұрын
that's not true 100 gram moog daal me 24gram protein nahi milta 200gm main 14 gram milta hai
@akanshasingh9418
2 жыл бұрын
@@aniketraj49 bhai unhone jo bola maine likh dia baaki mujhe kuch ni pata🙏
@ARPIT-gm3lw
2 жыл бұрын
Thank you mam for summing up
@akanshasingh9418
2 жыл бұрын
@@ARPIT-gm3lw welcome😊
@peterkings4807
2 жыл бұрын
World-class video. Exactly how you said. "Accha content, in Saral bhasha" 💯 smooth
@eldorado245
Жыл бұрын
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
Yati bhai ye baaten bta kr aap DIL jeet letey ho ALLAH paak aap ko khush o khuram rakhey AAMEN. Dr.Saeed.MULTAN.
@shubhamrana7082
2 жыл бұрын
I eat 6-7 foods daily and Its very helpful for muscle building Thanks sir♥️♥️💪
@Ms_fitness10
2 жыл бұрын
Many thanks for this video Sir! Your videos have helped so many people and will continue to do. As a vegetarian i also want to build great & lean muscular physique. I am almost having all of these foods since 2017. Yes, these foods are helping me to gain lean muscles and will be very helpful for many people. Also, they have to focus on their Macro & Micro nutrients. Don't forget to add plenty of green vegetables. Work hard dream big stay consistent.
@-SimonRiley
Жыл бұрын
What do green vegetables do? They arent as high in proteins
@narendrathakur1466
2 жыл бұрын
No 1 and best video for vegetarian, best part is the information given by sir, of veg foods. Plz watch full video for better understanding. Thanku so much sir.❤❤🙏🏻
@ITACHIUCHIHA-wz5ef
2 жыл бұрын
I am a Vegetarian and Video is So Usefull.. 💯🙌
@amancreations9395
2 жыл бұрын
Thanku paaji. Aaapne baakio ki traah confuse 😵 nahi kiaa. Nice information ❤
@mj_112
2 жыл бұрын
Rajma is better than chickpeas in protein ... Chickpeas is a healthy choice but 100gm rajma also gives u 24gm protein ... Rest the entire video was very informative Thanks sir 💯💯😇😇🙏🙏
@subhashraut4133
2 жыл бұрын
You have solved my problems. Just because of you I improving my triceps
@technicaltushar3187
2 жыл бұрын
Best video 🔥
@namdevjadhav5951
2 жыл бұрын
7
@Arumai-dz4qh
2 жыл бұрын
I watch your uploads regularly. I am 64years old, but I work out regularly. I love to work out. Your uploads are very useful and motivating. If only, you do an English version or with English subtitles, it would be of great of great help
@aryannagpal6047
2 жыл бұрын
Sir aap hi hamare motivation hai and aap hi asli guru hai aapki lag bhag saari videos dekhi hai. Ye bhi ek great video hai Thanks sir Aap bahut acha content dete ho hum beginners ke liye thanks
@chetandas802
2 жыл бұрын
You are just so pure in terms of knowledge and so composed. You promote awareness but not advertise yourself. All the best sir!
@fringeanomaly9284
2 жыл бұрын
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams
@VinodKumar-cu5dn
2 жыл бұрын
सर जी ,आप बहुत अच्छे ढंग से व सपष्ट तरीके से समझाते हो.इतनी बारीकी से जानकारी देना आपके इस क्षेत्र की विशेषज्ञता को दर्शाता है.आपकी आवाज व विस्तार से समझाने का अंदाज बहुत ही उत्तम है.आपको कॉलेज में प्रोफेसर होना चाहिए था.
@officialsarveshkushwah7074
2 жыл бұрын
Main video chalo hone se pahle like comment kr deta hoon kyonki hamae pta hai yhan jo bhi hai mast hai guru 🤝😍#yatendra sir apko dil se dhanyawad ji 🙏🏻
@divysingh8679
2 жыл бұрын
Sir pls make a new workout program along with techniques like slow negatives, double drop set, Going till failure Pls 🙏🙏
@YashKumar-yv3mz
2 жыл бұрын
This is the which I can trust blindfoldedlly 💯💯
@06-anubhabsingha18
2 жыл бұрын
Thanks a lot ! 😘😍💗🔥 I will get nice diet after watching this video as I am a vegan.
@shravangidge4472
2 жыл бұрын
Jabardast sir ji.. muzhe to chane ke bare me pata hi nahi tha..muze hamesha lagata tha ki usme sirf fats hi hote hai..thanks sir ji 🙏🌷
@jaivaswani1092
2 жыл бұрын
Yatinder Bhai, No doubt your videos are always helpful & effective for muscle building. But, I would request you to please make some guidance videos on recovering from injuries (major & minor) we face due to wrong/over doings of gym exercises. Exercises that we should restrain ourself during or while recovering from injury. When should we continue to hit gym & when we should not, to avoid the minor injury to get worse ? what exercise can we choose to do during injury/recovery to help recover faster. Definitely you would have more experiences to share on this. Thank you 🙏🏻
@jagjeetsihra2862
2 жыл бұрын
Paji, fantastic video, *on point.* I'm a vegetarian strength and fitness person, now almost 59 years old... My DAILY NO1 protein food are soya chunks. The only thing i will say about the video is that even the latest research has shown for estrogen effects to show up from soya you have to ear kilos a day.. I normally have about 200 grams per day (weighed raw before cooking) and to be quite honest it DOESN'T affect me in any negative way. My strength and stamina increases week upon week. Otherwise your video completely on point. Well done!!
@versatilesanchit
2 жыл бұрын
Yes he didn't mention any research on soy products .you need to eat as much as 1kg soya chunks everyday to increase estrogen .
@Safdarsaeed786
2 жыл бұрын
Hello Sir you are the best nutritionist I have ever seen thanks for such useful tips Love from Pakistan ❤️❤️
@ffsalif8572
2 жыл бұрын
Play this video 1.75x thanks me later😎
@yogigulia8984
2 жыл бұрын
Superb Yatinder Bhai...you are doing an excellent job with your sincere and honest opinions and suggestions. I am from North India living in Australia. I do weight training plus athletics and yes every vegetarian can fulfil their requirement of protein if one can eat right food at the right time and in right quality. ❤ from Melbourne 🙏🙏🙏
@bachelormacha7011
2 жыл бұрын
Simply clean content 💯🎉 Absolutely loved this video... Please try to highlight micronutrients and other amino acids of the food too!!
@kunjbihari8597
6 ай бұрын
बहुत अच्छा है भैया वेज डायट के बारे में बहुत कम लोगो को पता है बहुत अच्छा वीडियो है आपका, हमे बहुत सीखने को मिला। ऐसे ही और जानकारी दिया कीजिए।
@nileshrajpurohit9000
2 жыл бұрын
Aap kitna accha or कर्णप्रिय bolte ho sir ji 🙏🏻
@cajaykiran
2 жыл бұрын
I really appreciate this video for the reason you spoke about consuming milk. So many seasoned bodybuilders, all of them have instilled such bad information about mulk in the heads of people, that people started to say milk is bad for health. In our country they say गाय हमारी माता है. Cows milk is like mothers milk. Milk would never harm a human. Thanks once again , you would not know how much you have helped by highlighting milk as a source of wholesome food.
@itsmysteriousguy.7082
2 жыл бұрын
Mind blowing no words to express sir.!!!! 😁❤
@harsh_gym_addict5325
Жыл бұрын
Sir aapke sare videos me kuch na kuch sikhne ko milta hai I'm your big fan sir....
@Neeti2356
9 ай бұрын
Sir me gym nahi karta aur nahi gym ka sauk hai.. par aapke baatein bahat ache lagte hain.. ekdam sudh bhasa me bolte ho.. me har video dekhta hoon..
@ranaindiavlogs9943
2 жыл бұрын
Thanks you sir for releasing this video... This gives me a lot clarity over veg food options for protein.
@eldorado245
Жыл бұрын
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
@ravilavarkofficial
2 жыл бұрын
सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो जवान कि आत्मा को शांति दे🇮🇳🙏🏻•
@abdul7983
2 жыл бұрын
Sir m aapka bohot sincere fan hu . Mene kuch din pehle dry fruits (Badam,Anjeer,akhrot,kaaju,pista, khajoor) purchase kiye or mene kaafi video dekhi but Pata nahi chala kese khana h Kab khana h. Sir aapsr request h aap ek esi video banaein jisme dry fruits ko khane k tarike unki quantity khane ka time with milk aur garmi sardi m khane m difference y sabhi content shamil ho
@sanjeebchatterjee5778
11 ай бұрын
Thanks Yatinder bhai. Main non veg bhi khata hu par veg foods bhi add karna chahiye. Very informative video
@rdxshan8299
2 жыл бұрын
Love and support from Pakistan ❤️
@MannanDiaries
2 жыл бұрын
You are such a genuine person ❤
@jayantphadnis5279
2 жыл бұрын
बहोत ही बेहतरीन,बहोत अच्छी जानकारी प्रोटीन की कमी पूरी करने के लिए वेजीटेरियंस के लिए
@shreyasnaik8737
2 жыл бұрын
Best Videos you made. We request you to create videos for working people. 1. Home workout for working people 2. Diet plan for above same
@Radhe_Radheg_official
2 жыл бұрын
Sir,you are a legend ❤️👍🙏
@azeemansari3052
2 жыл бұрын
Push pull legs vs bro split. Per proper video chahiye sir
@bddragon405
2 жыл бұрын
Hi Kuch Exercises Hai Unke Bari Me Alag Se Video Bnado Please 1 Back Shoulder blade 2 Back Lats 3 Back Erector Please Sir 🙏
@muhammadabubakar5739
2 жыл бұрын
Thanks sir very informative video, Plz make a video for diabatic patients who want to built there muscles , ur kya Whey protien le sakte hen , ur knsi aesi cheeze use kar sakte hen jinse suger bhi normal rahe ur muscles bhi fastly grow karen Thanks
@Autoplay0024
2 жыл бұрын
Hello Sir, Please let me know the gap for intake of casein Protein and diner. As well for creatine monohydrate, Whey protein and casein Protein in hours. Minimum time frame for dinner after Exercise. Thank you.
@mohitsharma2789
2 жыл бұрын
Hello sir 🙏🏻 I personally think, Ur videos & content are very gud/useful and we can even see ur videos with our family. Can we add bell peppers and mushrooms too, in vegetarian diet? I mean r these low fat sources? Also ur shoulder+triceps workout is very effective. Again thanku sir for sharing ur valuable knowledge with us🙏🏻
@Supermovies1327
2 жыл бұрын
अद्भुत वीडियो भईया। आप का बोलने का स्टाइल मुझे बहुत बहुत बढ़िया लगता हैं।।।🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@praveenbhati4975
2 жыл бұрын
बहुत-बहुत धन्यवाद भाई आपका आप बहुत ही सरल भाषा में समझाते हो बहुत सटीक जानकारी देते हो आपका बहुत-बहुत धन्यवाद आपकी वीडियो बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद भाई
@bonyk5614
2 жыл бұрын
What about SATTU? You never have mentioned in any video. Satuu is also a rich protein source for those who are vegetarian and also inexpensive. YATINDER ji, your reply would be helpful.
@teaching12317
2 жыл бұрын
3 .48 see this
@harvey2733
2 жыл бұрын
4:37 for a second I thought that's Ronnie Coleman.
@fabzalways
2 жыл бұрын
Recently gone vegeterian cos of my meds...thanx ur video helped a lot as i work out n need protein to help me. Thanx again.
@varungarg1692
2 жыл бұрын
Pranaam sir ji ..... Very nice video for vegetarians like me ... It will definitely help me. Thank u sir.
@PrakharRSingh
2 жыл бұрын
Soy chunks are good but the bioavailability is less, around 60-74%, which is about 30-37g protein per 100g. And yes, Soya chunks don't increase your Estradiol levels because isoflavones only affect plants and not humans. Moong Dal, if eaten raw, provides 24g protein per 100g. Sprouts can do around 7g per 100g and cooked Moong Dal gives around 3g of protein per 100g. So, bad idea! Always go for A2 Cow Milk. Thank me later.
@op.618
2 жыл бұрын
Can you tell me how to eat soya chucks ?
@PrakharRSingh
2 жыл бұрын
@@op.618 Soak them in warm water for 20 minutes before sauteing them with capsicum, tomato, onions, black pepper and salt. May also use low carb spice mix like Ching's spices for better tasting stuff. Make sure you get rid of all the water and your chunks need to be completely dry.
@op.618
2 жыл бұрын
@@PrakharRSingh thank you brother 😃👍
@LuciferMorningstar-mm7ez
Жыл бұрын
Per 100g Serving Soya Chunks - 53g Moong Dal - 24g Roasted Chana -19g Paneer-20g Peanuts - 25g Chickpeas-19g 250ml milk - 8g Protein
@jayeshmaheshwari6256
2 жыл бұрын
Bhot a6a... Ab me bhi body bana skta hu esa laga... Thanks for information
@Pagal_Aadmiii
Жыл бұрын
Thank you sir. Bhot hi simple way mein explain karte ho aap baato ko, jab bhi koi problem hoti hai related to fitness mein apko hi search karta hu. I hope you are reading this comment.♥️😊
@ak-gk8nd
2 жыл бұрын
Aaj se in sare diet plan follow karunga..tysm sir.
@balbeersingh2469
Жыл бұрын
Sir it's so nice of u to cover every aspect of fitness .may God bless u.
@indainyouthtuber9705
2 жыл бұрын
Sir runner k liye kn sa way protein shi rhega plz reply
@hetaldoshi7367
2 жыл бұрын
Very good Sir. The pace and your calmness is very good, also the information
@spundhanagarwal6906
10 ай бұрын
Have you ever heard about DIAAS score ? Apart from quantity, quality of protein is equally important.
@prafullsemwal1171
2 жыл бұрын
Bahut acha h sir, hum vegetarians k liye bahut helpful h
@yethuraj4873
Жыл бұрын
Soya contains phytoestrogen, which is not human estrogen but plantbased it acts like estrogen in body. It binds with estrogen receptors.
@NITISHKUMAR-lo2gz
2 жыл бұрын
Very nice video....& veg protein ke bare me achhe se btaya But sir aapne soya chunks ke bare me nhi btaya kaise khane h..ye bhi jarur btaye please
@up43wale53
2 жыл бұрын
Jai Hindustan sir aap ko dekh kr bhut motivation or knowledge milti hai please keep it up love u from Gonda UP❤️❤️
@gajendrasingh1183
2 жыл бұрын
1. Soya Chung 2.green dal 3.channa 4.paneer 5.peanuts 6.cheakpeas or kale chane 7.tofu 8.protien powder 9.milk
@MuhammadTariq-jt2qz
2 жыл бұрын
Good Sir bohat achi Knowledge hai ap ki video mein 👍
@vinodkumarchaturvedi9074
7 ай бұрын
Protein from animal source is the best which is easily digested in the body and does not produce gas in the body and can be consumed in larger amounts than dal /pulses because they contain much much less carbohydrates than protein from plant sources and hence do not cause fat accumulation in the body as much as foods obtained from plants. Please ask vegetarians to get their protein requirements mainly from foods from animals i. e., milk and eggs about one litre Or 1.2 litres of milk, or processed foods like paneer, and use two whole eggs and two or more egg whites as much as one can consume and digest. Groundnuts, cashew nuts, almonds and walnuts will provide high amounts of plant proteins and fats for energy and fruits or cereals will provide energy, fruits and boiled vegetables will provide carbs and vitamins. Asking vegetarians to meet protein requirements of body from pulses will frustrate them, because pulses produce lot of gas if eaten more than, 15grams or more per day. Plants foods can be used to provide energy, pulses are not suitable food for human beings. Rice, wheat can be eaten to provide energy or calorie needs, including fruits and boiled vegetables which will also supply energy and vitamins and minerals, about 150g of fruits and 150gof vegetables could be tried. Nowadays groundnuts, walnuts, cashew nuts and almonds can completely replace the energy requirements from rice wheat and dal. Plants foods like oil, and masalas may also irritate the digestive system causing irritable bowel syndrome.
@princekh2305
Жыл бұрын
2questions --- post workout immediately milk me penut butter mix krke piya ja skta h kya?? …..
@vaibbhavsharrma4914
2 жыл бұрын
Great video. I was looking for exactly like this video 👌🏻👌🏻💯
@yourangrezz5188
2 жыл бұрын
Mai soya chap Soya bin dal green mung Kala chana Pint paneer Milk Rat ko pani mai bhigo dene ke baad Subha mikshi mai miksh kar leta hu Abhi do din se hi lena suru kiya he
@dipteshdasmohapatra1915
2 жыл бұрын
Wonderful 😌 Estrogen k baat mein bhi suna hai
@durgeshjasawat267
Жыл бұрын
Bahut Bahut Achcha Video hai Bhai G Bahut Bahut Dhnywaad ❤️🙏❤️🙏❤️
@dilipk1625
2 жыл бұрын
ya 1 supliment 1 baar lena hai aise bhi kar sakte hai 1 din soya chunks 2 din mong daal 3din chana aur yeh excercise karne se pahle lena hai ya baad
@ahamfitnesswallah3108
2 жыл бұрын
Bahut bahut dhanyawad Bhaiya ji 🙏.
@mr.1597
2 жыл бұрын
Sir apka baten karneka tarika bohot bariya hay...... Love u sir
@nitishks45
2 жыл бұрын
Best vegetarian protein source is soya chunk.this is also easily available in Indian market. Very informative video
@rushikeshtribhuwan6204
4 ай бұрын
Sir soya chunk ka protein easily digest nahi hota may be isliye vo ferment karke tofu banake khana jyada helpful hota hain
@maansingh1867
2 жыл бұрын
आपके जैसा कोई नहीं सर 💐thanks a lot
@superindian8927
2 жыл бұрын
Sir apki video dekhker bhut motivation milta h
@Pintu.758
2 жыл бұрын
Sir aapne jo protein k bare me bataya bahut hi lavdayak hai. bas mera ek request hai ki jitni protein aapne bataya hai use banane ki vidhi bhi bata de to hamare liye use khana aasan ho jayega. Dhanyawad.
@pritamsingh1965
2 жыл бұрын
Subh dipawali yatendr sir 🚩🚩🚩🙏🙏🙏❤️❤️❤️
@ashishsawant247
2 жыл бұрын
Pajji, very well explained. Very informative and helpful. Thank you!
@ramchurnsouraj2106
2 жыл бұрын
Your videos are superb...from MAURITIUS island
@gurinderkaur7222
Жыл бұрын
Hi Yatinder Bhai kaise ho bohot hi accha video banaya h aapne I was about to mgs you to make some veg diets videos also but you made it thank you. God bless you.
@sourabhmahindrakar3422
2 жыл бұрын
Happy diwali
@pradeepkumarpradeep8565
Жыл бұрын
Bhuat hi badiya motivation goru Ji
@PapaJi118
Жыл бұрын
Im having 100gm soya cunks 100 gmpaneer 100 gm chane 500 to 700 ml milk And Protein thodi sabji jo bane ghar me. Roti dil kiya to khaya. Will add green daal . Is this enough ?
@viveksahu_me
Жыл бұрын
Dhai or curd bhi ek accha source hai protein ka isko diet me include karna chahiye gut health bhi accha raheta hai.
@VishalThakur-qi8di
2 жыл бұрын
Amezing bhaiya aap bhut hi achi video's banate ho aur aap ki har ache se samjh aati thankyou so much bhaiya aap hume aise guide karte rahe
@a_jeet
2 жыл бұрын
Soyabean 100G = 52G protein Green mom dal Vuteko chana 100G = 19G protein Paneer 100G= 20G protein(casein protein) Peanuts 100G= 25G protein Vijeko chana 100G= iron Milk 250ml = 8G protein
@bestfightmovies9195
2 жыл бұрын
I want to lose weight Sir my daily routine Morning walk 9 kms Drinking 3.5 to 4 litres of water daily My diet chart Morning: 2 egg whites 1 tandoori roti with kashmiri tea, Lunch: Half plate rice sometimes with veg r non-veg 300 ml lassi, 1 banana 1 Apple Dinner: Half plate rice with veg r non veg, Cucumber and 300 ml milk Does it help me to lose weight
@kritikarajput1837
Жыл бұрын
Bhai ye banda kitna genuine hai❤🥺 thank you sir
@VikashKumar-km8xh
4 ай бұрын
Yatinder Bhai Aaj se me ye diet follow krne wala hu
@rakeshpatil8529
2 жыл бұрын
Thank you so much sir aap hamare uper aacha dhyan dete ho love u sir ❣️🙏🏻😍aise hi aap hamare sath rahna ❣️❣️❣️❣️❣️
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