If you're losing toenails or have toe problems, you most likely are wearing shoes that are too small. Your running shoes should be at least one size bigger than your normal shoes -former running store employee and 30 year runner who has never lost a toenail.
@stevros48
9 ай бұрын
Yeah so I measure 9.5 us but I find if I want a quick speed shoe I normally go for size 10 which always seems a bit tight to me and so often I end up in size 10.5 regardless of brand ... I always argued with shoe store employees that the size 9.5 or alot of 10s were squeezing my little or big toe even if there was length ahead of them ... Maybe I have a touch wide forefoot but I don't fit wide E shoes although I've picked up some ASICS gt2000 12 in E to give them a try
@Driver8takeabreak
9 ай бұрын
@@stevros48 measureing feet isn't actually that helpful since all brands and even models of the same brands can size differently. You have to just take each shoe model as it's own sizing. A good rule of thumb is to have about a thumbs' width from the end of the shoe when you're standing up in them.
@dennist6905
2 ай бұрын
Altra has saved me
@dave3gan
Жыл бұрын
I like the maxim "You shouldn't be always sore or never sore"
@DisastersDynamicsDisability
Жыл бұрын
Me for years not realizing always sore wasn't normal, actually has like 4 conditions
@johanrg70
Жыл бұрын
This video really hit home with me. Your channel has been an inspiration in my journey to my first goal, the 5k run, and everything has been aching all over since I started. I'm a bit older at 52, and I've been sitting on my arse the last couple of years and needed a change in life. In July 22, I just started walking daily to prepare myself, and in January this year in the middle of the nordic winter, I put on my running shoes and started very slowly to run/walk, and yesterday I completed my first 5k run without stopping! It took a lot longer than I expected, but I finally did it! Thanks for helping me stay motivated!
@ThisMessyHappy
Жыл бұрын
Ahh thanks so much, Johan. These are really kind words. Good luck on your journey!
@itinerantghost
Жыл бұрын
That's amazing.....Well done, Johan!
@starboard7082
Жыл бұрын
👏👏👏 well done, mate! I especially like the "took longer than expected" part. It takes mental strength to not get discouraged.
@rootd22
Жыл бұрын
Please get a dedicated pair of weightlifting shoes. The raised heel will provide a mechanical advantage for lower body lifts and make sure your feet and ankles have stability. Lifting in running shoes, even a retired pair, is a recipe for injury.
@ohcrikey9560
11 ай бұрын
I love that I'm a runner. It's part of my identity. I'm not particularly good at it but I still do it. I'm a runner!!
@Vapourwear
Жыл бұрын
Running is so weird, it’s the only addiction where pretty much everybody admires you and pats you on the back for destroying yourself.
@krxahfb
Жыл бұрын
I’m 8 years into my running life and accepting that some days your legs don’t show up is something that I still struggle with. Thanks for reminding me that it’s a universal condition. Also thanks for reminding me of the importance of being kind to myself. Thanks for all you guys do.👏👏
@finch600
11 ай бұрын
I had my first run like that yesterday, my legs felt so heavy but then I ended up having my best run yet after pushing through it
@GA-hu6qm
Жыл бұрын
I've painted a toenail on many times, Mary. So true on the "runners body" myth. I frequently have people say, "You must be a runner" yet people I've judged just from thier body type have left me in the dust many times. If you run, then you're a runner.
@Brett0206
Жыл бұрын
Great message and much appreciated. Love the idea that there are “runners“ and “not runners” regardless of age and body shape. At 51 and well over 100kg I don’t look like a FAST runner (and I’m not) but I do enjoy getting out there and putting in some miles. Had a great 12 Km run in the desert before breakfast yesterday, in fact. Loved it
@kathleenbolanos
Жыл бұрын
During peak training for long distance i found my body comp changed drastically. My body turned softer and i gained a little bit of weight. My body clearly was like hmm this gal might run 20-25 miles tmrw, we gotta store some energy 😂 Wasnt anything long lasting and i had to remember my body was protecting itself, ie protecting me!! And thats so fantastic ❤
@clarity2115
Жыл бұрын
🤣🤣this part is annoying haha! I take a week off running & i lose all my weight
@kathleenbolanos
Жыл бұрын
@@clarity2115 so annoying right?! Haha But thankfully short lived
@aqswd6825
Жыл бұрын
huh. i always thought i was imagining it when i gained weight after a high-mile week
@IKolpikov
Жыл бұрын
Most likely you've just changed eating habbits. There are no serious ultrarunners with any softness, so that's just a tale, not a real adaptation.
@Kelly_Ben
Жыл бұрын
Personally as an ultra runner, I LIKE the fact that i still have curves. That's probably more a result of the tacos and margaritas though. 😂
@rrssna
Жыл бұрын
Sorry, but this did not of this hit home at all. I have been a runner for most of my life, and the amount of injuries and toe nail losses described here are unfathomable. If this were to be addressed to professional or elites, I would get it. But if you an amateur, or even advanced amateur, there is no reason to have this level of injuries, if you are training appropriately. I'm 57 years and consistently hit sub 20 minute 5k and sub 5 minute mile times, no problem. I don't need to lose toe nail or drive my body to death. to hit those milestones. I LOVE running, and i love hitting those milestones. But as soon as my running will put my body and mind into jeopardy, I will hang up my running shoes, and take my walking shoes to a gentle walk in the park.
@ohcrikey-bd6dr
6 ай бұрын
Could that be because you're not a distance runner?
@loganlancaster4809
Жыл бұрын
"Would you fuel a formula 1 car with horse manure?" As i eat my 4th brownie of the day.
@bh4560
Жыл бұрын
Ran twice yesterday. Just woke up with a really painful achilles heel! 😢😂 fingers crossed its nothing serious.
@user-vg8ox3he1i
Жыл бұрын
Sounds like you may be heel striking ...
@saintsaens21
Жыл бұрын
@@user-vg8ox3he1i Happens with midfoot strike too.
@ThisMessyHappy
Жыл бұрын
Fingers crossed! Hope it’s ok soon 😊👍🏻
@smally8499234
Жыл бұрын
A hard truth I had to kearn was to accept my body tyoe, I've always been skinny and athletically built, I went to the gym for over a decade atleast five days a week, spent thkusands on protein powders, supplements etc and ate high protein foods constantly trying to get "buff," but it wasn't meant to be. I've accepted now that I'll always be skimny and I'm playing into my strengths as a natural runner.
@ThisMessyHappy
Жыл бұрын
Great work. Yes absolutely right. Play to your strengths 💪🏼😊
@DisastersDynamicsDisability
Жыл бұрын
Hi! Your videos have taught me to push my limits, and next month I'll be walking a 5k. I was a long distance runner begore I got sick, and I've missed it so much. I'll never be able to run again safely, but the walk is a win in itself.
@MrRevillo
Жыл бұрын
I love everything about the running culture - exept the running part itself.
@philu3
Жыл бұрын
Diarrhea, toe nails falling off, joints in excruciating pain….yep…running is a healthy endeavour.
@johnbuchanan578
Жыл бұрын
I run for pain relief, long hard trail runs every day, no toe nails, scarred shins, aches, hunger, but still going strong. Loving your videos.
@kateaustin1846
Жыл бұрын
My body is an instrument, not an ornament - love it 💪🥰
@ThisMessyHappy
Жыл бұрын
I learnt that from Ross Edgley 😊 hope it helps 👍🏻😊
@TokoWhitefox
Жыл бұрын
Well, after watching this video I decided not to start Running. It was toe nails for me 🙄
@irawhitlock1084
Жыл бұрын
Instrument vs ornament. That’s a huge distinction. Kind of applies to our lives in general too; do what you know to be right whether or not it looks right to others. Your stellar work on this channel for all these years is astounding and is truly valued & appreciated.
@arthas640
11 ай бұрын
Alot of people get stuck in that "ornament trap" in general. I learned to get over that but when I first started working out I had some nice looking but uncomfortable shoes but now I've got some that are kind of ugly but easy on my feet. I've known some overweight people who wore the wrong clothes because they were self conscious and ended up chafing or pinching.
@blackgirldiary2363
Жыл бұрын
I appreciate how he records videos whilst running…makes me want to get up and run! And Mary’s smile is so incredibly contagious and IT TOO makes me want to run!😂 This channel was a great find and thank you for inspiring non-runners like myself to give this a go.
@_Crumpet
Жыл бұрын
I wear exclusively 'foot-shaped' shoes now and I don't get any problems with blisters, rubbing or toenail issues. Not for everyone, I'm sure, but something worth looking at for many, I think. Great video as usual :)
@ratnakordosshu6291
Жыл бұрын
Me also. It’s 7 month now, I M running with foot shaped minimal shoes. My feet never feels that’s great. And this 7 month I got no injury.
@ferryvantichelen6521
Жыл бұрын
Indeed, if your toenails fall off your shoes are too small (unless someone stood on your toe with rugby shoes maybe, but that's a story for another time)
@Jorash_Barison
Жыл бұрын
on the toe nail issue. I can this. I have never lost a toe nail. As a life long runner from 5k CC in high school and after to 100M mountain ultras I given my toe nails plenty of chances to jump off the train and into the bin. I think the in my case, it may be because I keep the nails super short. I can't reasonably come to another conclusion yet. So maybe some of you just need to trim the toes nail back further so it isn't bumping into the front of the shoe and killing it. My toe nails never take a beating because they are basically out of reach. just my 2 bits.
@Jay-sd9ye
Жыл бұрын
Bad fitting shoes. That's how
@te1ephraq
Жыл бұрын
The same for me. I have couple toenails black right now but that's because someone stepped on them in soccer cleats during the game... And never because of running.
@whycantiremainanonymous8091
Жыл бұрын
On point #1, you're forgetting people are different. Some have to override what their mind is telling them to train regularly at all. Others (I'm personally in that other category) have to override their mind is telling them to get a bit of necessary recovery. If my brain had its way, I'd be running myself into overtraining time and time again.
@Kelly_Ben
Жыл бұрын
This is so true. I'm one of those apparently rare runners who adores cross training days, and fully embraces rest days. I run my races chronically a tad undertrained. I have a bit of imposter syndrome, from reading all the obsessive comments about runners needing to run 6x a week, and hating rest days, etc etc... yet I'm an ultra runner, so I guess I'm really a runner too, just a different type. 😂
@mailorlee2
Жыл бұрын
You and Mary are me newest favorite running couple 😍. Thank you for your words of encouragement at the end🙌🙏🥰.
@sun.2801
Жыл бұрын
#8!! 😅 Currently sporting two black big toenails - souvenirs from the Boston Marathon, and just waiting for one, possibly both, to fall off eventually.
@billylee5335
Жыл бұрын
New to the running community (4 months) I had so many questions and concerns you’ve covered them all In 11:20 🙏
@stargazerbird
Жыл бұрын
Pain, crap feet and hunger. Isn’t that a sign of pushing yourself too much? I just do shorter runs and never get pains and my feet are fine. Still get a runners high and many benefits.
@Borkov
11 ай бұрын
If you’re losing toenails you’re wearing the wrong shoes! I’ve ran trails for years and run on the road every other day for at least 10k and never have had issues like what was said here. Keep them trimmed and don’t overlook them!!
@lcbtcethada3957
Жыл бұрын
SOOOO MUCH TRUTH in this video! Runners’ life! Spot on with the way you’re walking down the stairs 😂
@jos8192
Жыл бұрын
Thank you for showing the stairs...48k yesterday. Stairs ...oh dear.
@garnster
Жыл бұрын
You can outrun a bad diet. for a short time :) but if you run more you generally will be more mindful of your diet over time. Because your body will remind you the next day's run if you had too much greasy food, not enough carbs, or loads of alcohol the previous night. So you tend to cheat/go bad less often. A runner is a person who runs days in, days out. There will be pain, there will be gain. Lousy days, and euphoric days. Enjoy the later, grind out the former.
@kungfujoe2136
Жыл бұрын
i run in the morning and lift in the evening (to and from work on a bike) i do not look like a runner i once trained off all my muscle till about 68kg at 180cm runs so good but i like doing more than one sport
@timothyheck4324
Жыл бұрын
Good content that hits home. It's good hearing that our experiences are not unique. Our brains are sure good at tossing us into a pity party pit thinking we're the only ones going thru these challenges. Keep up the good work and thanks for the time ya'll invest in others!
@pjwright82
Жыл бұрын
Had the leg issue today on a 12k run. Felt great through 7k then they just decided to die.
@StephanieLuff
Жыл бұрын
That’s wild you were injured by your palm rotated because I’ve been feeling that I need to have my left hand closed and right hand open in order to stride properly and avoid flaring up an injury. I was convinced I was crazy but maybe not haha
@agentcodybanks1
Жыл бұрын
Running in moderation is a solution to almost all of this….
@0Nikorin0
Жыл бұрын
Thank you for this video! I couldn't understand why some days my legs feel amazing, and some others they just don't want to work with me, even with the same amount of rest, sleep and food. Now I understand it happens to everyone and I feel so much better! Thank you! I think I will try to take advantage of these "better" leg days and just do my minimum plan on the "worse" days and try not to beat myself over it
@LxUxNxA
11 ай бұрын
Omg the toe nails!! I have a big toe nail that bruises then partially grows - dies then another nail starts to grow under the dead one … it’s gross 🤣🤣
@FringeWizard2
Жыл бұрын
Never seen a runner or a bicyclist with a body I admire so I have been taking up swimming and rockclimbing (they got good physiques).
@paulblichmann2791
4 ай бұрын
Swollen veiny forearms are hot? But Michael Phelps, nuff said #nohomo
@coach_craig_chronicles
Жыл бұрын
Hugely agree with the last point, Iv had body dysphoria for ever. Lived life like a monk for two years, got down to 61kg and still had belly fat and could not get low enough to see a six pack. Subsequently triathlon performance dipped, so now embrace 70kg and concentrate on performance only.
@josephstalin5003
Жыл бұрын
What’s your height?
@coach_craig_chronicles
Жыл бұрын
@@josephstalin5003 172cm
@MewwDiePie
Жыл бұрын
The last piece of advice was really meaningful. I don't look like a 'runner' to normies however I can run fast and have more endurance then normies. And I just have to accept that.
@arjanvanderzwan537
Жыл бұрын
Great video! Again! I do think though that that thing glowing up at 4:07 is not the stomach but the liver.
@smally8499234
Жыл бұрын
Glad I wasn't the only one that noticed that.
@aparent100
Жыл бұрын
I was also just going to mention that. Definitely the liver and not the stomach.
@ThisMessyHappy
Жыл бұрын
Yep you’re probably right. But it’s in the general vicinity and I like to keep people on their toes 😂
@arjanvanderzwan537
Жыл бұрын
@@ThisMessyHappy 😂
@brianlamptey4823
Жыл бұрын
7:33 I find strength training or low volume sprints help to push the proper alignment muscles to keep things together so the pain rarely shows.
@jasondumont297
Жыл бұрын
This video was tremendously helpful!! Thank you so much and may you both continue to shine your light :)
@nursekathleengreen
Жыл бұрын
Omg I can’t imagine pooping on myself 😂 after I hit 2 miles OF WALKING I gotta poop 😂
@JamesGettingFit
Жыл бұрын
All about hybrid training for me.
@ahmadjamal484
Жыл бұрын
Guys you are fantastic role models. I am 57 and relative new to running (I have always been active with tennis and biking as my key sports) and few months into it I love it. Yesterday, I ran almost 9 km in 65 minutes my longest run ever. I plan to train to run a 5km race at good pace in 6 months. I get so much motivation watching your videos. Keep it up!
@simonnice9030
Жыл бұрын
I've always considered myself quite well trained and determined enough to keep it that way, but when I started training for Ironman I finally understood what kind of an instrument our body is and how the limit really only is mentally. When you push through that limiting mental barrier you understand how much more your body is capable of
@OURWORLD4EVER
Жыл бұрын
I'm not even a runner, not sure why I watched it 😆 but I definitely won't be one after hearing about sh*ting yourself and losing toe nails. Good luck to you all
@ThisMessyHappy
Жыл бұрын
You’re really missing out 😉😂
@yasminedavies
Жыл бұрын
I have been running for 2 years (solo, so I had no-one to ask) and believed, until watching this, it was just me. Thank you for making me feel normal
@RebsGuarina
Жыл бұрын
@4:20 For me, I found that pelvic floor exercises helped me a lot with my gut issues. Hopefully it helps some older runners too!
@PeterReefman
Жыл бұрын
Really nice video. As a runner of about... God. Almost 40 years now, I'm less competitive (don't really care about races anymore) but more happily addicted than ever. An extension tip from the first part - the mental battle. If feeling particularly crap (this excludes actual injuries of course), make a deal with your brain. The deal is - just run a Km, and give yourself permission to stop and walk home if you still feel just as crap after that 1km. 98% of the time you'll be feeling good enough by then to (happily) keep going, but it's also VERY important that those 2% of times you still feel really bad, that's not you being lazy or your mind "winning". Your body does need a rest. So stop, walk home and... rest. The "deal with my brain" technique has helped me get out the door so many times over the years I've lost count, and I do think it's a practical way to also look after yourself.
@rgb002762
Жыл бұрын
I'm old ,over weight and slow. But now I know it takes me 4km to warm up before a park run ,and a 10 km run is not so hard. I increase weekly distance slowly .
@thatrunningirl
Жыл бұрын
Love the deep dive into the psychological stuff at the start. I've touched a lot on this on my channel! Running my 30th marathon next month and have run for almost 19 years now :) The main tips I would give runners of all abilities are - STRETCH, take vitamins and supplements, make physios your friends, don't always trust doctors, 3 x quality sessions a week - long run, hills, speed sessions, don't compare yourself or your times to other runners, REST DAYS. Peace!
@bastrix69
Жыл бұрын
Really helpful to know that we share these Harsh realities. I always thought that my body was not designed for running when I started because of pains, niggles and injuries. Took me a while to accept its part of the game 😅
@pouyanchakameh8594
Жыл бұрын
he had niggles in his legs~
@kaizze8777
Жыл бұрын
I used to get arch pain 100 meters into a long run lol, I switched to barefoot shoes and instantly fixed that pain out. I dont even recall getting achilles pain, if you not tried barefoot rujnning give it a go
@Kelly_Ben
Жыл бұрын
It's definitely worth trying. Unfortunately I have abnormally short Achilles, even after PT and years of yoga. I've tried several times to ease slowly into zero drop, but got a calf or Achilles injury each time. I finally settled on zero drop shoes with a slight heel lift insert, and it's incredible! Barefoot really does depend on body build and the shoes people wear for the other hours of the day. If it can work though, it's wonderful!
@tarantulasam7609
Жыл бұрын
My brain found one really compelling reason not run. My bicycle calls to me. 😂 Nonetheless, related to a lot of your comments.
@HenIchaer
Жыл бұрын
I don't understand why people push themselves to do something that their body is clearly telling them to stop doing. Running so much is unhealthy. The high you get from it is only because of the high levels of adrenaline needed to increase your heart rate. Long-term, it will destroy your joints. We're simply not made to run or exercise so much. Don't get me wrong; I'm not saying everyone should be a coach potato. However, if it feels uncomfortable it doesn't necessarily mean it's healthy to push harder.
@finch600
11 ай бұрын
Im perpetually sore but i have my first physio tomorrow so that'll help. Also years ago i used running as a punishment or to lose weight and only did it for a couple of weeks at most. Im now officially 2 months in because i like the way it feels and seeing improvements too feels good. Also choccie milk is my recovery drink/brekkie afterwards so its just all pleasant. Dont care about my weight at all. All that matters is i can run cause mentally im worse when i dont
@Sarklaser
Жыл бұрын
Nice to see I'm not the only one who goes down stairs in the morning like a 1950's robot. 😂
@Aeronwor
Жыл бұрын
The stomach thing is one of the reasons I prefer trails. 😂 Also I like running with my dog.
@Barnzah
Жыл бұрын
Would you consider making an 'All about Thailand' video or something along those lines? It would be great to hear your experience and opinions before planning a holiday there!
@pauladriaanse
11 ай бұрын
When has losing toenails become normal??
@ThisMessyHappy
11 ай бұрын
When I became a trail runner 😂
@jamesbuchan7970
Жыл бұрын
When you stood at the top of the stairs! oh thats me many times a month! trying to take a little weight off the legs on the way down! Not sure how you do this but you just reassured me that 7 or 8 things that I thought were "just me" are in fact just part of being a runner! Great video again, thank you.🏍
@themrturtletech
Жыл бұрын
I think if you guys are losing a bunch of toenails then you are wearing shoes that are too small for you.
@kevinbihari
Жыл бұрын
Hi The pain means something. Not that you are a runner, but that something is not in ballance. Are you training dorsiflexion? Are you training hip extension?. Are you stretching enough after? Do you do soft body work? The pain means something is not recovering well. (If it is tendonrelated. If it is delayed onset muscle soreness then i ask why because the repeated bout effect should have taken care of that) Maybe also try strength training 6 times a week and flexibility every day for 5 minutes per muscle
@potblack7951
Жыл бұрын
Excellent video..particularly interested in the hip story…I have a little bit of a hip thing on one side but I like to swing my arms from time to time too…didn’t know they could be related..good tip!💪
@soniczforever5470
Жыл бұрын
Yeah I got cramps from lack of salt did 21ks doing slightly less after 2 year hiatus after thyroid packed in. I'd been heavy and my knees were wrecked. Took the weight off and running about 35 minutes now
@nomoreexcuses7847
11 ай бұрын
Thank you for saying any body shape that turns up is a runners body. Even at a healthy weight, I am literally curvy with wide hips. I thought this meant I couldn't be a runner. Ill prob never be elite, but if Im running, then I'm a runner. Thank you!!
@runmyworld
Жыл бұрын
One word for this video - QUALITY ⭐️ You’re both fab.
@IceKicker18
Жыл бұрын
Dealing with fickle legs recently. Ran my first half marathon last month and behind my knee keeps wanting to be tight and sore. Which then tells me mind to not run. 😫
@rochellebaines8368
Жыл бұрын
Ben, I loved #6. I often think I'm a bit odd, or doing things wrong because I hurt every morning! Swimming and yoga definitely help, but I'm glad I'm not the only one (sorry!) Thanks for another great video.
@ThisMessyHappy
Жыл бұрын
Ha ha we’re all there. Part of the job 😂
@martinengelbrecht5384
Жыл бұрын
My advice is to run long, slow and at least three / four times a week!
@r3Try0
11 ай бұрын
okay i looked up runner to nail couse i kinda run and a teacher of mine run and she also dosent has it so what and articel from Medically reviewed by Madeline Knott, MD - By Daniel Yetman on September 29, 2020 said is that to prevent it you have to wear fiting shoes, cut toe nails short, Tie your shoes tight, Wear cushioning socks and risk factors for this in woman are age i dont want to list the other so read the articel its good hope it helps
@peterpan408
Жыл бұрын
I think maybe its not worth going hardcore running.. Id rather not get too lean. And yea.. hobbling down stairs on stiff legs.. that happens.
@eddiegaul1903
Жыл бұрын
Glad you mentioned number 6 Ben. I am about a decade older than you and believe me it doesn't get any easier in regards to morning soreness. Once I get moving though it tends to fix itself but I am definitely gimpy. For a non contact sport, running can be rough on the body. And yes, being hungry is part of the deal too. Fortunately in my 25 years of running I've never lost a toenail. One other body transformation I've noticed is that often times runners get more pronounced veins. I think it is an adaption for cooling the body, lower body fat, and better blood flow. Good advice and I enjoy tour content.
@samanthajenkins2399
Жыл бұрын
I always want to run more but I follow my Garmin so I don't overtrain.
@heatherbriggs7818
Жыл бұрын
#7 hit home with me. I intermittent fast most days of the week and enjoy running fasted in the morning. I've found focusing on whole foods has helped. I also make sure I've got a large amount of fresh fruit and cooked chicken ready for me at home after my long runs on the weekend. I also start fueling 30 minutes and every 30 minutes into my long runs even though I'm going out fasted. Your channel has been super helpful. Keep the great content coming!
@grantchanin2878
Жыл бұрын
Hi Ben. Thank you. Superb information and advice.
@ianclifford3947
8 ай бұрын
Sure, I always feel a little sore, but I am 51 and I watch people much younger than me struggle to get off the floor, so I will take the tiny bit of stiffness.
@user-bi8jn7rr5z
Жыл бұрын
Your videos are just amazing always so interesting 😊
@JaymeJay
Жыл бұрын
I haven't lost a toe nail yet. Do they grow back? 😢
@Dmanz67
Ай бұрын
If you don't have biscuits and crisps in the cupboard you can't eat them! Buy hummus instead.
@ArodWinterbornSteed
2 ай бұрын
No. Don’t put on shoes. It is the shoes ruining your feet and toe nails. You can run unshod, I do and my feet have never been happier or healthier 😊
@domagoj1978zagreb
Жыл бұрын
You people are nuts. I run max 5k and if I need a challenge I speed up. Never had any problems
@osirois8
Жыл бұрын
Hey guys, your channel has been a great compliment to my relatively new journey into running. I just managed a 2:47 marathon on my 2nd try, 20 months after lacing up. Keep up the great work, you're amazing. ❤ #infinitegame
@paulblichmann2791
4 ай бұрын
Yeah that's why you rotate sports. Unless you are so good at primary sport you can win money.
@ohcrikey9560
11 ай бұрын
'Anybody can get around a marathon' I've heard. Yes, but there are those that can and there are those that do.
@sylvaindore3190
Жыл бұрын
Great advice. Makes a lot of sense. You guys are awesome.
@theshadowking3198
Жыл бұрын
My dad can’t run anymore all the running caused to toes in his feet to no longer bend had to get surgery
@TamaEnergy
Жыл бұрын
Ive run for 10 uears and necer had toe nail issues id argue u need better fitting shoes!
@jimmybondy9450
7 ай бұрын
toenails... do NEVER use too small shoes. most people do.
@viskyorsi104
Жыл бұрын
Do you have a video about that hip injury? What did you do? I have 3 weeks until my first half marathon and my hip hurts so bad when I run😢
@SeminarioMAE
Жыл бұрын
0:00 it literally looks the same what are you talking about?
@thedog5k
Жыл бұрын
10:25 well, its not big thats for sure muscle or fat
@Samthewolf1010
Жыл бұрын
I run cause it makes sad head go away.
@TSO872
28 күн бұрын
The stomach - or do carnivore diet for 6 mon and run in a fasted state
@Hermaticlus
Жыл бұрын
No toenails? How about buying better fitting shoes? I mean sure, I have not done any marathons or similar to be fair. But I would say that I have run a fair bit through the years with the training around playing soccer and in distance running I'm doing 10k around 50min atm, with personal best at 45min. I have never lost any toenails by running. And my big toes has even quite pointy nails that should be at risk of catching the inner lining of the shoe.
@Hermaticlus
Жыл бұрын
Blisters on the other hand. I get quite a lot of small blisters under the feet for some reason. Especially in the front of the toes, independent of the shoe type. But they usualy heal themselves the next day or so, so no big issues there.
Пікірлер: 203