A 9-min bedtime flow for you to end your day with ease.
No Equipment needed, no repeats!
#bedtimeroutine #bedtimestretch #fullbodymobility
Hey Team 👋🏼.
Time to relax & calm down. This 9-min full body routine is a great way to wind down after a long day but still incorporate movement. Feel-good guarantee! Let’s get loose. See you on the mat! 🧘🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Jul...
🌱 Foodspring | juliaFSG -15% | bit.ly/foodspr...
SOCIALS
📺 | Instagram | / julia.reppel
📱 | TikTok | vm.tiktok.com/...
💌 | E-Mail | julia@fyndafit.com
🎵 Music: www.epidemicso...
🎶 Spotify Workout Playlists: open.spotify.c...
Негізгі бет 9 Min. Bedtime Mobility - Relaxing Evening Routine | Before Bed | Follow-Along | Gute Nacht Routine
Пікірлер: 102