1) gut health (collagen,bone broth,colostrum) 2) turn down intensity on some workouts 3) more amino acids 4) larger amount of protein at one time (give it more time to digest) 5) fast less (break fast with larger amounts of protein) 6) don’t mix high amounts of fat and high amounts of carbs in a large meal (ok on small meals) 7) eat more eggs 8) more reishi mushrooms (calming) 9) more rucking (walking wearing weighted backpack)
@ronburgandy3339
8 ай бұрын
You rule ass!
@orion9k
8 ай бұрын
Guthealth: Coriolus + Lionsmane + Glutamine
@cinystarr4657
8 ай бұрын
@@orion9k I've never heard of Coriolus🤔 Will look it up
@orion9k
8 ай бұрын
@@cinystarr4657 Powerful for treatment and preventimg colon cancer, breast cancer etc as well, and also for regulating the immune system if it's underperforming (causing infections) or overperforming (causing autoimmune disorders) which other mushrooms like reishi also can do. And also Glutamine for good gut health, gut protection and gut repair.
@Alcooliques_sans_frontieres
8 ай бұрын
You sound foolish, too. Do you still drink your mom's colostrum? It has damaged your brain.
@trentriver
8 ай бұрын
Tom - I am 70 soon and have been exercising (weight training and various sports over those years) for 57 years. Here is some advice. Do the MINIMUM you need to get NEAR MAX results - not necessarily peak results. Here is why - your muscles can recover - BUT the wear and tear on the cartridge and joints is going to take its toll. That is the advice I'd give my younger self today if I could - PRESERVE THE THINGS THAT DO NOT REGENERATE WELL.
@jsajeev3046
2 ай бұрын
Very sound advice. I am 51 and was into heavy lifting with bad posture. Today most days are a struggle with back pain. However when I look back, I realize that if I had given the advice to my younger self to not focus only on the amount of weight but how to lift it too, it would have fallen on deaf ears. We live and learn and sometimes there is no substitute for actual experience and pain. Take care!
@matthewsanders6499
8 ай бұрын
Low-intensity cardiovascular exercise is a under-utilized tool in the fitness handbag. Even psychologically, being able to "be ok with" a lesser perceived effort -- actively choosing a lesser effort as a matter of strategy and longevity -- goes quite a long way to support a fitness journey. There is a time and a place for Goggins, but when all you have is a hammer, everything looks like a nail.
@HazerGore1185
8 ай бұрын
My treadmill desk was life changing. Swapping hours a day of sitting with walking made me a completely different person.
@DPRX99
8 ай бұрын
Everytime I goto the gym I talk myself into it by saying “I’ll just do an hour of treadmill today.” It might be fast, it might be slow, but walking/ jogging/ running is the foundation of my entire workout plan and has been for years. I went from weighing 251 in 2017 to 176 today so I’d say it’s working.
@TheToplessChef-hf5eb
8 ай бұрын
Walking is the best non cortisol raising way to burn some extra calories. Although rucking with a weighted backpack is even better. However I was hitting the gym 4 times a week, walking over 15k steps a day and still gained 7.9kg/17.4lbs in 8 weeks just eating 1k calories trash food a day. So you can’t exercise through a bad diet. I documented the weight gain for those interested in watching, plus the damaging inflammation.
@matthewsanders6499
8 ай бұрын
@@TheToplessChef-hf5eb oh I've been rucking with a weighted bag for years. And by rucking I mean "walking while overweight" and by weighted bag i mean "my abdomen", it's me, I'm overweight lol
@TheToplessChef-hf5eb
8 ай бұрын
@@matthewsanders6499 lol that was me too. I lost 13kg, 28.6lbs over 97 days last year. But then put 8kg back on over 8 weeks bulking and eating trash 😂. I ruck with my water plus a 6kg kettlebell after I lost about 8kg the first time around.
@alansawesomeketoworld4612
8 ай бұрын
As I get older, I try to get more protein and eat a lot of eggs
@user00404
8 ай бұрын
Ngl that's a terrible protein source because eggs are too high in selenium
@alansawesomeketoworld4612
8 ай бұрын
@@user00404 I love eggs and a great source for me
@user00404
8 ай бұрын
It takes too many eggs to get even 25g of protein. Eggs are like a multi vitamin
@HazerGore1185
8 ай бұрын
It’s so liberating not to have to worry about protein timing.
@markothwriter
8 ай бұрын
Going too intense in workouts can also bring up cortisol and adrenaline. That's not good. I go intense, but I try not to be scared or stressed. I try to laugh and smile even at peak output.
@2painfull
8 ай бұрын
Would love a deep dive video on the Randal Cycle and carb vs fat timing.
@ry3713
8 ай бұрын
Brother you don't need to worry about fat loss anymore. Go live and have fun lol.
@mirjamtanguay6439
8 ай бұрын
Really appreciate the content, but I want to say that the thumbnail of pointing at a 6 pack with a title “what I’m doing differently for fat loss” might make actually overweight people roll their eyes. I understand his history and that he was once overweight, but those thumbnails that imply that he has any fat to lose are cringy to me.
@ThomasDeLauerOfficial
8 ай бұрын
Cringy to you, motivating to others. Wish I could have thumbnails that were specific to specific people. I hear ya though!!
@ChurlishJM
8 ай бұрын
I really appreciate the open-minded, thoughtful approach you have as opposed to maybe some people who are solely or predominantly interested in presenting and even misrepresenting data to support their opinions. I have way more respect for someone who is always learning and adapting with dicipline and sincerity as opposed to rigidity with a made-up mind. Thanks
@joc8092
8 ай бұрын
that's his grifting technique now
@SikOfBS
8 ай бұрын
Thomas, could you address Rucking a little more? Are there any benefits of a weighted backpack vs a weight vest? Any limits, like should it be done in spurts like a once a day hike? Any issues or benefits of wearing a weight vest all, or part of the day? I've never really thought about doing it before, but you've mentioned Rucking a few times now, and I'm curious. Is there more info to be had, or just go with it, knowing you're adding resistance to your walk/hike/day? Thanks!
@kenbrandy
8 ай бұрын
Also interested in any potential like if your pack is not on right, having knee or ankle issues, etc
@tylert4271
8 ай бұрын
100% with you on the control over junk food on vacation. Don't even need to have it, don't desire it. I want the goodness. May try a fancy drink or whatever, but it's a completely controlled choice. That's the best part of all this... the effortless control over it
@joemeyers4236
8 ай бұрын
One of your better videos lately. Always good but you know. The high protein part is great news!
@davidadcock3382
8 ай бұрын
I have been doing omad for 4 years. I shoot for 250 plus grams of Protein with the one meal. I have lost 120 lbs and have gained muscle and strength. 6'3" 225 lbs now and feel great. 74 years old. Lions eat once every two days and then gorge themselves and they do not lose any muscle.
@truthbomb5352
8 ай бұрын
You’re not a lion 🙄
@davidadcock3382
8 ай бұрын
NO Where did I say I was!!! Please go back to school and learn how to read!!!@@truthbomb5352
@DarkAbyss9
8 ай бұрын
Do you also sleep for weeks because bears do and don't lose muscle?
@davidadcock3382
8 ай бұрын
No I sleep 7 to 8 hours each night as I always have. @@DarkAbyss9
@mojsharhappy
8 ай бұрын
You cannot call soy garbage! organic(non-GMO) soy is beneficial especially for women in menopause!! It's a good protein, along with other animal protein!
@gaylajimenez3772
8 ай бұрын
Curious .. see you have a pic of the ON Amino Energy in your video. I stopped using this as I felt it wasnt clean.. and switched to a product with the full EAA profile..."Optimal Aminos". Do you have a product you can recommend, or that use thru out the day to get you EAA. TIA
@Smilestrongfamily
8 ай бұрын
"Great video! These nine tips are spot-on for anyone looking to lose fat. I've personally found [mention any specific tips you liked or plan to try], and they've made a noticeable difference in my fitness journey. Consistency is key, and it's refreshing to see practical advice backed by science. Looking forward to implementing these strategies into my routine! 💪"
@ironmurs6903
8 ай бұрын
There may be a few massive gut laden individuals out there that can mow down 100 grams of protein and function after. As a 44yr old athlete that would place me firmly on the couch. Having said that I’m glad we know we can eat all the protein and it’s utilized.
@wallacebonner7939
8 ай бұрын
Dude at single body fat percentage talking about his fat-loss journey.
@JohnDHair
8 ай бұрын
You’re always learning new things this is why I’m always watching your videos 🤍🙌🏻After doing keto for 3 years gut health This is so important !
@joc8092
8 ай бұрын
he's "learning" more to make more videos, get more clicks, and monetize his channel
@JohnDHair
8 ай бұрын
@@joc8092 🫨
@Jerry_TheFitnessMessiah
7 ай бұрын
@@joc8092i respect his work and his wishes 🎉
@pug7053
7 ай бұрын
Life is about balance, being obsessive about health is neurotic. Be gentle on yourself, and most importantly love yourself.
@Sammy-uv1kl
8 ай бұрын
This channel became nothing more than an infomercial for various, often very expensive supplement projects - you lost a viewer today
@alan_yong
8 ай бұрын
🎯 Key Takeaways for quick navigation: 00:14 🦠 *Emphasis on gut health: Focus on gut barrier protection with collagen, bone broth, and avoiding gut barrier-breaking agents like trans fats and emulsifiers.* 01:24 🏋️♂️ *Adjust workout intensity: Reduce workout intensity on some days to control appetite and avoid disproportionate calorie intake.* 03:27 🍖 *Utilize essential amino acids: Leaner body composition requires sipping on essential amino acids to maintain muscle while controlling appetite.* 04:49 🥩 *Increased protein intake post-workout: New research suggests consuming higher protein amounts (75-100g) post-workout to support muscle synthesis and satiety for extended periods.* 08:40 🕒 *Adjust intermittent fasting protein intake: Consume sufficient protein (75-100g) even during intermittent fasting periods to support muscle synthesis.* 09:36 🔄 *Mindful macronutrient combinations: Pay attention to combining fats and carbs in large servings, considering the Randall cycle's impact on metabolism.* 11:43 🍳 *Increase egg consumption: Eggs are a beneficial protein source, contributing to satiety and overall nutrition.* 12:10 💆♂️ *Focus on calm state for appetite control: Maintain a parasympathetic state through relaxation techniques like reishi, cold therapy, and breathwork to regulate appetite.* 13:44 🚶♂️ *Incorporate rucking: Replace some running with rucking (walking with a weighted backpack) to enhance overall fat burning and recovery while maintaining lower heart rate zones during running.* Made with HARPA AI
@DEM78976
8 ай бұрын
Sun warrior doesn't have a cake batter flavor, think that's the whey protein you also promote
@tiagoj8020
8 ай бұрын
You!? Fat loss? Um ok.
@cherlgolja5402
8 ай бұрын
I’m 72 and currently back down intense workouts 🏋️♀️🏋️♀️🏋️♀️, I love my weight training every other day now ! My off days yoga ,🧘🏻♀️Pilate😅I’m never hungry !
@ashleystrand997
8 ай бұрын
I don't know if you've done a video about it before, but can you please share some knowledge about how we're supposed to get in our protein but still being a calorie deficit because a lot of proteins are high in alories
@craigcrawford6749
8 ай бұрын
All protein has 9 calories per gram
@DarkAbyss9
8 ай бұрын
@craigcrawford6749 no, protein has 4 calories per gram As do carbs Fat is 9 Alcohol is 7
@craigcrawford6749
8 ай бұрын
Ah, yes, got it backwards. Thanks@@DarkAbyss9
@summersalix
8 ай бұрын
Focus on these lower calories sources: Greek yogurt, cottage cheese, lean red meat (90/10 or 95/5), leaner cuts of steak, chicken, fish (white fish is pretty much pure protein), eggs, protein powder. Hope that helps!
@leemanwrong
8 ай бұрын
Most protein is not oxidised for energy so it will have little effect on your body weight.
@sergiodario58able
8 ай бұрын
Everything is getting way too complicated.
@mayfekete4726
8 ай бұрын
Hey Thomas thanks for the info great information as always. what is your opinion on the fasting mimicking diet?
@teuteu13
8 ай бұрын
Why do you drink protein shakes??? can't you eat real food and be all natural???
@i_am_vengeance_
8 ай бұрын
Regarding the gut, are you aware of Joel Greene's (of VEEP Nutrition) and his Immunity Code? Heavy emphasis on getting your micro biome fixed ...
@monnoo8221
8 ай бұрын
god compilation, convincing. Yet, regarding the story abut the big bolus of protein at once, with digestion "on demand", i am quite skeptical... i wanna see more research first, particularly about the influence of context, like microbiome. Large bolus of protein can do harm. Just like everything else which one would exaggerate...unless the body has been trained, and can deal with it.
@Philusteen
8 ай бұрын
For those of us with 20+lbs of excess bodyfat to lose, I'd love to see sone research / thoughts on extended modified fasts that incorporate small doses of fermented foods and fiber to support gut health. I'm experimenting with this now.
@PieraB
8 ай бұрын
Most of this I do intuitively and have been for years. It's amazing to me how we need "gurus" and all kinds of "studies" to convince us of what we intuitively already know. We just need to learn how to LISTEN to our bodies. Listen to them after you wake up, after you eat, after you workout, after you breath deeply, after everything. And you will intuitively become so powerful you won't need to LISTEN to gurus, but LISTEN to your own guru within.
@tyshchenkoyevhen
8 ай бұрын
I wear a lot of weight every day, and it affects my spine not in the best way
@kedabro1957
8 ай бұрын
Is that at your job?
@tyshchenkoyevhen
8 ай бұрын
@@kedabro1957 No, I just carry heavy backpack with me all the time
@wakjob961
8 ай бұрын
I started taking Cod Liver Oil with my post workout protein meal or shake.
@ashleystrand997
8 ай бұрын
I tried the sun warrior protein 2 years ago because I saw it on your channel. I got the vanilla flavor and I honestly thought it was gross. If anyone's tried any other flavors that are actually good let me know.
@Elvtow
8 ай бұрын
agree, it is not tasty at all
@jpsolano09
8 ай бұрын
Chocolate is not that bad
@collagecult
8 ай бұрын
I love the chocolate. I mix it in with a glass of milk and down it after workouts.
@Tcgrande77
8 ай бұрын
The chocolate grew on me when I blended it with unsweetened vanilla almond milk, frozen strawberries and 2 tbs cacao powder. I even add powdered peanut butter once in a while. Give it a try
@briannaesquivel4385
8 ай бұрын
Ancient nutrition
@thirsty_dog1364
8 ай бұрын
The Randle Cycle makes sense when you understand your body only uses what it needs so eating more fats for two days and then very low amounts of fats the next two likely works well at burning off those extra pounds of fat that are hard to lose.
@JasonBuckman
8 ай бұрын
Prime your body to burn fat.
@daveseaver6337
8 ай бұрын
Been eating ribeye and eggs for breakfast every day after 4am work out for a year now homemade jerky for lunch. Early dinner 13 hour fast a day. No need for any supplements and don’t miss any of it. 50 years old 5’ 7”. 215lbs. Greatest shape in my life. Gain muscle just fine . No carbs needed. No problem with food cravings.
@weightlosssupport36
8 ай бұрын
Love eggs and rucking.
@marshab9759
8 ай бұрын
You look perfect and shouldn’t lose more weight. Just my opinion. I appreciate the educational tips though
@KennethLeeAtLGA
8 ай бұрын
Dam, how can scientists follow the protein in a human body from a meal?? When i go on vacation i try to fast since im out of my normal environment
@CaptZenPetabyte
8 ай бұрын
Its nice to know that the directions of my own research, the things I have found and have been getting into rucking with a 20kg weighted vest ... are in the same direction as you Tom, maybe Ive been learning more from you than I suspected?
@suzannecarrier287
8 ай бұрын
What is the other protein powder of choice bedsides Sun Warrior? Curious. Thanks. Does someone know??
@debbiewallace4907
8 ай бұрын
Suzanne, he has said in past videos he likes Bowmar Whey protein. It is very pricey and can be found on Amazon. There are a lot of good Whey proteins
@LaurieCochraneBroker
8 ай бұрын
Hey Thomas, I've always known how little sense mac and cheese makes, but now you gave us the Randle Cycle. Kiss my favourite comfort dish goodbye!
@GriffithCapitalGroup
8 ай бұрын
Thanks for all the content. In the nicest way possible bro your face is real sunken-in. Maybe have a couple of high carb days. ❤
@mariettr125
8 ай бұрын
He is lean AF. It's gonna happen.
@GriffithCapitalGroup
8 ай бұрын
I honestly mean this with the best intentions. No hate. The dudes body is amazing. But at a certain point someone needs to tell you your face looks like a skull. He looks sick. ❤
@superdad8274
8 ай бұрын
@@GriffithCapitalGroupi said the same thing. I am not trying to bad mouth him. He does not look well. This guy used to be heavy and i get the diet thing but he does not look well to me
@truthbomb5352
8 ай бұрын
Train half assed and but more products from links… got it!
@manjunathbv9908
8 ай бұрын
"Hello! I'm impressed by your content on KZitem and believe there's a fantastic opportunity for collaboration. How about we develop a product highlighting the benefits of coconut? I can produce it in India, and we can explore exporting it to the USA. Let's discuss this mutually beneficial opportunity to create a unique and marketable coconut-based product. Excited to hear your thoughts!"
@chrisrowe6340
7 ай бұрын
I've had bad gut health for far too long, recently started taking activated charcoal, probiotics, obviously vitamins, bovine colostrum, fish oil, ashwagartha, zinc and boron complex. Threw almost everything at it, feeling amazing, got turkey tail, lions mane, reishi and cordyceps on the way. I've never cared about my health before, now it's a fun learning experience almost on a hobby level, if you consider taking shit tons of pills a hobby, lol
@jamesmoore4023
8 ай бұрын
I'm using chatgpt to maximize fiber variety, nutrient density, and pre and pro biotics.
@trumpdrago517
8 ай бұрын
How?
@jamesmoore4023
8 ай бұрын
@@trumpdrago517 every week I prompt it asking for 3 easy meal prep ideas with those requirements. I ask for 8 servings for my wife and I with recipes and a grocery list. I've also asked for meal planning using calorie requirements and macros. Just been playing around with it. This week I made a vegan Moroccan stew with butternut squash and sweet potatoes and cous cous.
@davida6299
8 ай бұрын
Seems like a carnivore / meat-heavy diet with an early TRF window would check most of these blocks. I like to have bone broth in the morning with a big bunch of beef (steak or burger) plus some eggs.
@weightlosssupport36
8 ай бұрын
On that protein study, you should really look at what Dr. Lyon said about it. There were certainly some concerns in the way it was done, the type of protein used and the conclusions that they reached. I will leave the video here. kzitem.info/news/bejne/2Gytn22IbYqkl3Ysi=s7dZ6E4Jo4Vi-rZb
@zachf9187
8 ай бұрын
In the present study, milk protein was applied because it is the food item with the largest contribution to daily protein intake in the Western world.42 Because milk protein consists of 20% rapid digestible whey protein and 80% slowly digestible casein protein, it could be speculated that a more prolonged anabolic response to protein ingestion is unique to slowly digestible proteins. More rapidly digestible proteins may be disproportionally oxidized and, as such, may result in less amino acids being available for de novo protein synthesis.3 However, previous dose-response studies that administered rapidly digestible protein observed that postprandial amino acid oxidation is actually very limited.18,19 Moreover, we observed no differences in muscle protein synthesis rates following the ingestion of relatively large doses of whey and casein protein,43 implying that more rapidly digestible proteins do not result in disproportional (high) amino acid oxidation rates. Collectively, these data indicate that the metabolic responses observed in the present study are unlikely to be restricted to more slowly digestible proteins and are generalizable to other proteins despite different digestion kinetics.
@NaNa-fj1sf
8 ай бұрын
Off topic - what's happening with your face? The skin around your mouth looks angry
@Alcooliques_sans_frontieres
8 ай бұрын
Thumbs down for yet another deceptive video that just tries to sell stuff people dont need. If you have less than 10 % body fat it is recommendable you GAIN some body fat.
@Contentious_Point_
8 ай бұрын
What's a "well rounded" amino-profile? Why? Meat has all of the essential amino acids, no? Wouldn't letting the body expend the energy for synthesizing the acids it can be better, or at least as good with regards to muscle building and health?
@sandahadarig8504
8 ай бұрын
I never believed in you can only absorb 20-30 grams of protein, it just made no sense to me like how me that I have a certain amount of muscle mass going to absorb same amount like someone that has double that? When people ask me what I eat I always say protein 🙈 I guess I was right the more the better 😂 and same with eggs I eat eggs every single day sometimes 3 sometimes 5 . My body composition always changes when I eat more eggs, I’m leaner 🤷♀️
@kraftwerk974
8 ай бұрын
This guy is more juiced than US beef. Stop all this rubbish and explain what roids you're on.
@dudedabsworth8023
8 ай бұрын
It’s amazing how all of his “new” information comes with a new product to buy. Also, if the information he has already given us was so great why then is he always changing things up? Are you guys getting the picture?
@andyw6996
8 ай бұрын
Dude, I see your Vshred ads EVERYWHERE, ALL THE TIME! Geez man, give it a rest.
@womanofacertainage5892
8 ай бұрын
Re that protein study: I'd use caution believing just one study. I mean, unless it's over many years, on many people, etc.
@Radders1433
8 ай бұрын
I eat a kilo of high quality Greek yogurt in one go every day, it has 100g of protein and 0% fat. Game changer for my gut health and recovery!
@derekkudzia7478
8 ай бұрын
You mentioned in your video that you now fast 2-3 a week, how long are you fasting now a days... Great video by the way. I have also eaten more after fasting and eat 6 eggs a day on non fasting days! Cheers
@yousawnothing644
8 ай бұрын
Man, plant-based protein powders give me the runs. I've tried sunwarrior, no bueno.
@chrisfrisby13
8 ай бұрын
Two days ago I had a weird dream telling me eggs were good. Then I see this video. I wasn’t sure why I had the dream because I usually don’t eat eggs. So I guess my spirit guides are telling me to eat eggs😂 😇 👽.
@cr528
8 ай бұрын
I eat tons after cardio & put back all cals i burned. Getting much better results with weights, walking & pilates
@tim..t175
8 ай бұрын
Thomas your videos have improved a lot over the years 👍
@amberalexisfit
8 ай бұрын
Clean Protein is critical part of the Protein Spectrum and gut health, excess protein in a serving will turn to glucose, so spread it out..
@ronll123
8 ай бұрын
Your post 2 days ago on top 11 longevity contradicts the first longevity tip your guest in that video stated on protein. Maybe that guest is not so much of an expert
@alexandern4140
8 ай бұрын
overeating protein in one session is not recommended because you put a lot of pressure on your digestion to process. You have a limited amount of stomach acid. Some people can cope while others may struggle to digest a massive meal in one go. Not to mention your energy level will prob go down after a huge meal.
@tinacox9526
8 ай бұрын
I use Body health amino acid’s the one it doesn’t break your fast thanks for info
@laurendemeyer5870
8 ай бұрын
Can you please do a video about the 'half calorie rice', where you add coconut oil and cool down rice to increase resistant starches? Is this research legit?
@madhatter113
8 ай бұрын
Is this guy natty or not?
@jaroslawprokop6943
8 ай бұрын
Thomas, honestly what fat are trying to burn? What are you like 8%?
@davidr2421
8 ай бұрын
Please check out the new video by Layman and Lyon where they breakdown the "No Protein Upper Limit" paper. It has some big problems. 1. They used an especially slow-digesting protein (casein) 2. There's a weird thing in the paper where a large fraction of the protein went unaccounted for that's not explained 3. The fact they didn't aldo try more moderate protein (like 50g) between 20g and 100g means they didn't show where the effect tapers off. Layman says he thinks, for casein, we would have seen the same effect at 50g as 100g, and for faster-digesting proteins like whey we'd see it top out even lower as expected. Believe me I really wanted this to be true but it seems way overblown.
@BeHealing
8 ай бұрын
yes, and on the Casein protein too, it's slow digesting like real food, however Whey protein is very fast digesting, therefore I think there will be an upper limit with whey protein, perhaps the 30g mark that was previously talked of? Who knows. I wish they had done a more thorough experiment
@AnneMB955
8 ай бұрын
Isn’t there a limit to how much protein we can eat in one session anyway, for many of us?
@fitnessfitness521
8 ай бұрын
peter Attia mentioned about protein, that we cannot have all the protein in one meal , is he wrong? I don t know what to do , very confusing and frustrating
@summersalix
8 ай бұрын
I'm Happy to hear about the protein study! I've always gravitated towards a high protein diet and I've gotten nothing but benefits. I'm 5'1 and eat 250-300+ grams a day. It digests the best for me and is super nutrient dense if u pick the right sources
@benjaminbuor7489
8 ай бұрын
What do you eat
@mlgneo2855
8 ай бұрын
I dono man, there’s plenty of research saying that more protein more diabetes risk.
@summersalix
8 ай бұрын
@@mlgneo2855 I've never heard that.
@summersalix
8 ай бұрын
@@benjaminbuor7489 I eat a lot of steak, venison, cottage cheese, Greek yogurt, beef protein powder, chicken, fish, eggs, fruit, homemade green juice, squash, broccoli..those are main staples. I avoid most starches bc they upset my stomach and cause me joint pain.
@irenehoimes7186
8 ай бұрын
Hi @summer , I see you've fruit .... do you limit type & amount fruit ?
@joman104
8 ай бұрын
I find for me that eaa/bcaa powders help me with reducing hunger
@womanofacertainage5892
8 ай бұрын
But you don't need to lose any more fat. So I hope you really aren't trying for "fat loss." You look great!
@MommaBear136
8 ай бұрын
I am reducing stress by listening to worship music for an hour before I get out of bed in the morning. 🙂
@helios4425
8 ай бұрын
Here is a conversation driver. Does the Randle cycle matter in a calorie deficit or maintenance?
@ThomasDeLauerOfficial
8 ай бұрын
Right?!? It’s mind boggling to try and wrap your head around.
@fmerritt00
8 ай бұрын
@@ThomasDeLauerOfficialgonna need a video on this lol
@Swole_Geek
8 ай бұрын
@@fmerritt00I second this!
@leemanwrong
8 ай бұрын
Yes it does if you take in more you need at one sitting. It’s much easier to just not eat a mixed macro diet.
@frankhabermann9083
8 ай бұрын
you should start your fat Loss experiments with getting fat first
@emtronea1
8 ай бұрын
I love eggs, unfortunately it gives me crazy carb cravings, or ide eat um every day too 😜
@zini85
8 ай бұрын
High level stuff
@CARNIVOREat60
8 ай бұрын
This jerl is always changing his mind when he gets money to SELL something new. Dik
@botanicalventures
7 ай бұрын
Does anyone get sleepy after eating the higher protein 60-70 grams meal?
@edwardwilliams1772
8 ай бұрын
Lov science and lov your videos Thomas 👊🏾👊🏾👊🏾👊🏾👏🏾👏🏾👏🏾👏🏾
@toddjudson7281
8 ай бұрын
Yes not broscience but good old fashioned SCIENCE 😂
@vwjon
8 ай бұрын
These are great tips for us normal people, but bro, where are you gonna lose fat from? 😂
@coza10
8 ай бұрын
5-6 eggs a day? aren't you worried about saturated fat now? Lol
@cb5528
8 ай бұрын
How much weight for walking with a rucking vest?
@kylewilzon8612
8 ай бұрын
Im not going to lie bro you don't have any fat to lose. If anything you need more fat.
@WilliamAndrews0
7 ай бұрын
Glad, you're doing more for fat loss. You really let yourself go. /s
@realhamonwry8620
8 ай бұрын
Thomas DeLauer is my favorite AI generated nutritionist.
@yeraliemolina
5 ай бұрын
Loved it! Learning more and more! Thank you!
@mikeh7203
8 ай бұрын
Tried Rucking hurts my lower back, not for me..
@damiansaucedo9951
8 ай бұрын
You can do ankle or wrist weights or just simply lighter rucking weight.
@DimitriThevenin
8 ай бұрын
Did that study say what the actual rate of protein synthesis was?
@kusjr4388
8 ай бұрын
R u enhanced?
@markkeegan7535
8 ай бұрын
Slippery elm bark is the bomb for gut health
@Rethinkyou
8 ай бұрын
Hey Thomas, you should look at Bodyhealth perfect aminos. This is a great product!
@manniimannii8253
7 ай бұрын
Matt, please get some sleep bro. God bless you
@melissasnyder5155
8 ай бұрын
Any research on the correlation of acne to amino acids intake? The more I up my protein the worse my acne. I've also tried different types of collagens and EAAs and BCAAs and it is crazy how my acne flares up. It's only on my chin, sometimes around my nose. I am keto/carnivore and acne is getting worse. Help!
@eliseville
8 ай бұрын
Got my newbie flock of 8 different Heritage & hybrid chickens after starting keto during Covid lockdowns. These lovelies💕 are turning 2 years old this Spring. Their colorful (inside & out) pastured eggs are amazing and I often eat 5 a day… But! Just watched (already taken down😢) highly censored Mercola interview with a nutrition-optimized egg producer from Michigan. Both are concerned with too many egg whites, even when hens’ feed avoids omega 6 grains. I think there’s a negative enzyme? Bugs (pasture) & fruit are Mercola’s standard offerings to his flock. Mercola eats only 1 eggwhite with 6 yolks a day. His interviewee eats 2 to 4 whole eggs a day.
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