Why can't I lose weight? The role of melatonin and when the hormone of youth is active. Why does muscle mass drop? Why do strokes and heart attacks happen in the morning? When growth hormone is most active. In what period of the day does a complete "reboot of the body" occur and the value of sleep is the most maximized? Hormonal schedule during the day.
0:00 Intro
0:21 Melatonin (Youth Hormone)
1:13 Cortisol
2:15 Hormone insulin
3:17 Hormone glucagon
3:36 T3 and T4
4:08 HGH
5:15 Liver Activity Hours
5:40 Proper Sleep
LINK to this video: • 90% людей не знают, чт...
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Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
Негізгі бет Тәжірибелік нұсқаулар және стиль 90% of people don't know what melatonin and growth hormone are doing to their body
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