When you call 988 and press 0 to talk to a crisis counselor, you get a trained professional who cares, has local resources that can help, and, in many cases, someone who's personally connected to the work because they've lived through similar situations. It's ok to not feel ok. If you need to talk to a trained counselor, call 988 and press 0, text 988, or chat with 988lifeline.org.
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