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@pulkishsudan9780
3 жыл бұрын
This helped me. today I was giving jee mains and I did this before 2 min of exam starts and all my anxiety and pressure gone and I did well. Thank you sir ♥️
@TheSolderingGuy007
3 жыл бұрын
I just started watching your videos and finding them immensely helpful. Thanks for putting in the efforts to make these. An idea for video: how to create visibility for yourself at work, how to 'report' to your boss in a way that keeps him informed without inviting micro-management or bothering him with too much details.
@shivmatoliya
3 жыл бұрын
Similar to Savasan & Yoga nidra. Ayurveda & ancient knowledge has all the solution for better mental, emotional & physical health.
@doceclectick
3 жыл бұрын
I am not sure what relaxed me more ....your voice or the exercise. Thankyou dear sir.
@Sakkkkkkkkk
3 жыл бұрын
03:12 Progressive Muscle Relaxation Thanks sir.
@bala1041
3 жыл бұрын
Sir , please make video on how to stay focused or live in present
@user-dl4jq2yn1c
3 жыл бұрын
Tq so much sir,felt like some new energy is flowing in the body,it was very helpful😊
@ankur.singhs2111
3 жыл бұрын
Sir one humble request, since you cracked most competitive exams, please make a dedicated video on how to crack competitive exams like UPSC, much needed sir. Regards.
@rajattiwari3372
3 жыл бұрын
Is this yoga nidra
@vsandeep62
2 жыл бұрын
Thanks a lot sir.
@thakur2204
3 жыл бұрын
By end, I was about to sleep on my chair.
@ManojKumar-ti9lb
3 жыл бұрын
This exercise called ”शवासन" in Yoga ...
@Delta3068
3 жыл бұрын
No...shavasan does not ask for contraction and relaxtion of muscles.
@vikasmehra9834
3 жыл бұрын
This is “jacobson’s progressive muscle relaxation technique
@generalknowledge4all
3 жыл бұрын
Check Yoga Nidra
@gurpreetlakha5442
3 жыл бұрын
पगला गाये हे क्या भैया आप
@yashTri
3 жыл бұрын
It's is called YogNidra in yog..
@Costcuttingmarketer358
3 жыл бұрын
Your channel is like sandeep maheshwari sir no adds 😇😇
@arunranganath1752
3 жыл бұрын
That was fantabulous! Thank you so much for this video. I just tried all the steps and it feels wonderful in 10 minutes flat. Thanks, Rajan!
@HabitStrong
3 жыл бұрын
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@aviseksaha6382
3 жыл бұрын
It didn't do anything for me 😅
@zeerail2860
3 жыл бұрын
sir, i would like you to make videos on " How to deal with stress and tension due to frequent transfer of posting places and also posting in remote areas? " I am in central govt job. There is a lot of stress i am dealing with homesickness
@shahrukhali4465
3 жыл бұрын
@Md Zeeshan Ali, In which department are you working? Recently, I got transfer and move to J&K. It is very far from where I was posted
@zeerail2860
3 жыл бұрын
@@shahrukhali4465 i am working in Railway
@zeerail2860
3 жыл бұрын
@@shahrukhali4465 and you are working in which dept
@shahrukhali4465
3 жыл бұрын
@@zeerail2860 .. Working in IOCL
@ganeshbabubn8926
3 жыл бұрын
This is already known method in yoga called shavasana packaged with a funky US name
@netajinaman9794
3 жыл бұрын
Sir ji please explain in hindi also, your knowledge videos help me 🙏 pranam
@ABHISHEKSHARMA-oc5fg
3 жыл бұрын
Grt viedo sir 🙏 Sir please make a video on IIT preparation.
@taimurahmad8002
3 жыл бұрын
Thank you sir Love from Pakistan
@divakarbogapurapu223
2 жыл бұрын
Hello Rajan sir! How can I reach out to you?
@snt8218
3 жыл бұрын
🙏🏻🙏🏻 Please Help Sir I saw your video about the morning routine..where u gave us an example of your hard time when your startup was not going well. There you told us that by developing the habit of waking up early in the morning and just doing workout for 60min it gave you energy for the whole day. My biggest problem is that whenever I wake up early , for the rest of the day I feel tired. I have tried this several times but each day when i used to wake up early ,i felt sleepy and restless during the rest of the day. Currently I am a B. Tech 2nd yr student and u know how important its for students. And in my house whenever I wake up before everyone, i feel trapped like I don't want to 🙄 make someone disturb , this makes me less active as my activity may disturb others. Although this is not my main problem. But still. Please Help🙏🏻
@ashishdevnani
3 жыл бұрын
Sleep early to wake up early. Have atleast 7 hours sleep. Do things silently or study tough subjects in the morning. I'm sure that wont disturb anyone. If you have house keys, go out for a jog without disturbing others, it will fill you with good amount of energy for the day. All the best.
@snt8218
3 жыл бұрын
@@ashishdevnaniI really feel blessed to have such helpful people. But sir really I have tried all the points you mentioned above, but again I will highlight my same issues that I have previously mentioned. Please guide. Once again thank you.
@dxnkiduniya-gumansinghrath7661
2 жыл бұрын
Sar hindi mai kab hoga speesh es chanal par kyke ya apna chanl hai maiy kush hua ha bahut Jay hindi
@rakeshbandi2840
3 жыл бұрын
its basically Yog Nidra
@Costcuttingmarketer358
3 жыл бұрын
Sir 100k done, congratulations 🎊
@ankitdixit6388
3 жыл бұрын
This exercise i do with sadhguru ❤️❤️
@amitshukla6274
3 жыл бұрын
Very true. thanks sir. It helped
@saicharan-xv7gb
3 жыл бұрын
Holding with what? Hand ??
@alakniranjan1
3 жыл бұрын
similar to shavasan
@martialartobsessed4275
3 жыл бұрын
Sir Ye yog nidra hai...🙏
@bala1041
3 жыл бұрын
Thank you sir , everyone told us that do this , that but you told us how to do it
@rajatjain3082
3 жыл бұрын
While doing exercise the same thought that made me tense was constantly hovering on my mind
@time1702
3 жыл бұрын
Sir show this practically... I mean visually as a person... Who is doing all Sir ... You can take subordinate to any teenager or boy to show all steps
@ananyasharma304
3 жыл бұрын
This technique know as " Yoga Nindra".
@indrani442
3 жыл бұрын
Love u soo much sir👍thank u ...thank you...sooo much fr ur lovely talk.
@kanita1983
2 жыл бұрын
I am very relaxed now , thanks for sharing this technique sir 👍
@suraj_Suraj
3 жыл бұрын
The end for this video shouldn't have the Like, share & subscribe part. As it broke the silence( those who were on earphone and on verge of feeling relaxed), then theme tone rang and all relaxness has gone.
@mokeeiswatching
2 жыл бұрын
I love Rajan’s ability to tell a story and explain his ideas so clearly. It’s such a powerful skill to have.
@RaviSharma-oi1ye
3 жыл бұрын
Sir you are truly an inspiration
@VenkateshVenkatesh-pq7ki
3 жыл бұрын
Thanks sir, this is clearly elaborated in hathayoga pradipika as traditional savaasana
@sirvladimirmodi7380
3 жыл бұрын
This is same done by Sadhguru inner engineering course
@GAUTAMKUMAR-gp9bf
3 жыл бұрын
Why you removed the video about prime minister security sir?
@aamrpalipancholi2942
2 жыл бұрын
Thank you sir it really helped me 🙏🙂
@arpit5435
3 жыл бұрын
Sir agar app hindi me bataye toh aur acche se samajh me aaye
@kajaltehri9065
3 жыл бұрын
Sir the simplest thing to let go off the stress is too just be with your breath😊
@ajayskumar1747
3 жыл бұрын
Rajan Sir! It was a great learning. So therapeutic! Thank you Sir!
@shikhle1303
3 жыл бұрын
Sir Your Videos Helps me a lot😎💎🙌🙏
@omkarsawant7933
3 жыл бұрын
Good technique Rajan
@doceclectick
3 жыл бұрын
Sir please mention tighten the muscle instead of squeezing.
@sanjay1721
3 жыл бұрын
Thank You Sir🙏🏽 I tried it out and feeling much better 👍
@dreamer_canbe_achiever
3 жыл бұрын
Mujhe toh neend aane lagi,itna relax ho gyi
@poojanarewadikar7777
2 жыл бұрын
It really helps 👍🙏🏻
@Fried5
2 жыл бұрын
Thank you sooooo much sir
@Pranavsinghshandilya
3 жыл бұрын
Thanks big brother
@vickybhogar
3 жыл бұрын
It's working 👍👍👍👍👍👍 sir 😁
@ajitthakur7664
3 жыл бұрын
I guess, it works.
@umeshbarve5796
3 жыл бұрын
Very helpful
@notjustengineering7746
3 жыл бұрын
Very helpful
@nehathomas447
3 жыл бұрын
Thank u sir
@sanjaykadam8083
3 жыл бұрын
Nice clip
@giverside4783
3 жыл бұрын
Thanks🧡
@koushikkn127
3 жыл бұрын
awesome
@Jyothi-g3b
3 жыл бұрын
👌♥️♥️🙏🙏
@snehapandey9107
3 жыл бұрын
Thanks
@remyakrishnan4069
3 жыл бұрын
Thank you so much sir
@devvratsingh8928
3 жыл бұрын
2:44
@devvratsingh8928
3 жыл бұрын
2:36
@ska3761
3 жыл бұрын
Thank you Sir!...🙏🌺
@devvratsingh8928
3 жыл бұрын
3:07
@devvratsingh8928
3 жыл бұрын
2:57
@anurag2242
3 жыл бұрын
Thanks sir..
@navvy45
3 жыл бұрын
Thank you sir and god bless u
@RitikKumar-gi5tg
3 жыл бұрын
I can feel the change after doing it. Thank you sir💜💚
@vigneshb5347
3 жыл бұрын
Thank you Sir !
@RAJAN-SINGH
3 жыл бұрын
🙏❤️
@shubhamsagar6083
3 жыл бұрын
Felt so relaxed at the end of the exercise.
@ingang3333
3 жыл бұрын
thanks sir
@Error-Vlog910
3 жыл бұрын
❤️🙏🙏
@BIOLogyEgy
3 жыл бұрын
Sir , what about Back & waist ?
@prakharrai8819
3 жыл бұрын
It goes along with abdomen , chest,and shoulders ... Maybe🤔
@Unknownwarrior2377
3 жыл бұрын
Sir at what rank of IPS you decided to resign
@himanshu3622
3 жыл бұрын
commisioner at kerela
@Unknownwarrior2377
3 жыл бұрын
@@himanshu3622 But look at him he looks young to be a commissioner/DGP rank officer
@sohail3975
3 жыл бұрын
@@himanshu3622 असली सच! फिल्मों में गला केसे काटते है kzitem.infoOahAeu0doGk?feature=share
@gamebee5191
3 жыл бұрын
anxiety and stress are enemies of focus.This execise relax our mind to focus it's working
@jalpapatel6179
3 жыл бұрын
That was really a great experience sir thank you so much
@rebel1473
3 жыл бұрын
Sir , I wanted to know which are the some best books to understand India's struggle towards independence and to know freedom fighters personalities like from 1850s to 1950s And books to understand after situation of Independence? I request you to take my question ASAP. Not an-IAS Aspirant Preferred language and mother tongue - Hindi (I mean recommend books in Hindi if possible)
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