My posture coach Kjetil Larsen walked me through some exercises for proper neck and back posture.
We discuss relevant anatomy for each movement, and how I used rehab exercises to solve my (potentially life-threatening) jugular vein stenosis.
Things get detailed and technical but it’s worth your attention! I hope you enjoy.
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00:00 - Intro
00:13 - How we met
1:42 - How Kjetil fixed my stenosis
3:38 - Why exercises are important
6:15 - Problematic forward neck posture
8:33 - i. Neck Lengthening
10:34 - ii. Suboccipital exercise
11:43 - iii. Levator scapula exercise
13:42 - I do the exercises
19:03 - Rehab vs surgery
This video is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Негізгі бет Ғылым және технология A 20-Minute Call with My Posture Coach
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