Hey Fellow Movers, You may remember this routine as I released it before but I had to make a couple changes to the video. However, I had to bring this one back for you … even better than before. Enjoy!!! 🐆🐒☺️
@christopherspohn8071
2 жыл бұрын
Thanks for primal moves and getting me to follow the routine basics, i don't know stretch or workout. I use to follow Ido Portal, great stuff you got here Lisa Chaves. P.S. this helped my lower back pain.
@mjrussell414
2 жыл бұрын
@@christopherspohn8071 check out a channel called Redefining Strength as well. I found a video of hers where she demonstrates the World’s Greatest Stretch and I’ve been doing it since the pandemic started and I couldn’t get to the chiropractor for a while for my back and neck issues. I do it almost daily now as a warmup for other activities and it has helped me limber up a lot, so now I can do some of Lisa’s moves.
@BadgerBabyBoy
2 жыл бұрын
I need an even more beginner friendly version of this for some of these moves Thank you☀️💛
@jpbarrett143
2 жыл бұрын
Try #morningworkout with Monika fit. This is good for starters
@mattdurbin4788
21 күн бұрын
kzitem.info/news/bejne/qKWau2h6q4t1hJgsi=tVEalWw2kIDkPOUD Great modifications.
@SaurabhOKumar
4 күн бұрын
I just love your body rhythms, Lisa!! Rhythmic Timings 🤸 Best Wishes 👍
@kenichi49mm
Жыл бұрын
This routine has become my morning routine to wake up the body and gives him some mobility :)
@KT-zx9jr
10 ай бұрын
Great work Lisa and good fitness level.
@staceyborge4888
Жыл бұрын
Love this!! It’s a mobility day for me and just discovered your channel. It’s a keeper! Thanks for the cool videos and your unique flavor! The world needs your special sauce XxOo
@LisaChavesBeachDancer
Жыл бұрын
Thank you Stacey!!!! Enjoy this and lots more. Glad you found me and my channel 🥳🙌
@fabfab2991
6 ай бұрын
Amazing class Lisa thanks a lot.
@LisaChavesBeachDancer
6 ай бұрын
You are so welcome FabFab 🙌💪🐆
@01taira
4 ай бұрын
このプライマルムーブって今週知ったけど、楽しい。短い時間で、骨盤が整うというか、背筋がスッと伸びる。動画をありがとう I found this primal move exercises a few days ago. This is fun. With a short amount of time, it fixes my pelvic position, straightens the spine and gets my posture corrected. Above all, it feels great. Thanks for the video.
@LisaChavesBeachDancer
4 ай бұрын
Yes!!!!! How fantastic. Enjoy these fun moves. Thanks for sharing. 🙌☺️
@johnrobinson6266
11 ай бұрын
This awesome, love entry level time frame!
@LisaChavesBeachDancer
11 ай бұрын
Awesome!!!!
@jaynemeldrum5736
Жыл бұрын
Love what you do. I teach vinyasa flow , will definitely incorporate your primal moves into my class . Great stuff
@LisaChavesBeachDancer
Жыл бұрын
Awesome Jayne. Enjoy it 🐆💫
@moarkwildwoman
8 ай бұрын
I'd go to that yoga class, great idea
@franciscogonzalezramirez5033
2 жыл бұрын
Me encanta esta rutina. Combina perfecto como calentamiento del Persian Yoga.
@vernaquadras6540
2 жыл бұрын
Lisa I love this routine, always part of my day. Thank you so much. You are an inspiration ❤️
@LisaChavesBeachDancer
2 жыл бұрын
I’m so glad to hear that Verna. 😀🥳💃🏻
@kandiah9
2 жыл бұрын
I love it Ms Chaves!! Thank-you, working my way up to this routine. I follow your videos regularly and plan to join your Patreon subscription, and honored to do so. I haven’t yet as I am recovering from surgery but will be back-up soon. Thanks for this great teachings🙏🏽
@LisaChavesBeachDancer
2 жыл бұрын
I'm wishing you a very successful and speedy recovery K Booker. I'll be looking forward to seeing you in the community. But I am so glad you're still checking out my vids these days. Thanks for that! 🙏 Get better soon.💜
@lbc38
5 ай бұрын
Thanks Lisa, gymnastica natural+ nice music
@LisaChavesBeachDancer
5 ай бұрын
🙏💃🏻🤗
@linseygabaldon2033
2 жыл бұрын
This is so amazing! I’m so inspired! Do you ever discuss your diet? What sorts of foods are you eating to stay so limber?
@ChristianSoschner
8 ай бұрын
Excellent
@seandre59
2 жыл бұрын
This routine is fire.
@LisaChavesBeachDancer
2 жыл бұрын
I'm glad you like it ☺️🙌
@yaseminb811
2 жыл бұрын
Waavv.. Amazing.💯 Thank you.🙏🤗
@mjrussell414
2 жыл бұрын
Who here just can’t figure out how to do that front kick through? I guess I don’t have the strength or the agility in the tight body parts yet to do it. I can do side kick throughs now though - that’s something for me anyway. Love doing the bear crawl now around my house. Waiting for the kettle to boil or something with husband busy so he doesn’t laugh at me, not that I care. I find it really stretches those areas of the hamstrings I didn’t know were still tight despite lots of yoga pigeon pose.
@swaroopbelle2598
2 жыл бұрын
You're amazing!
@jonreed6548
2 жыл бұрын
What's the music? Thanks for bringing this one back!
@Julie-ns2mq
11 ай бұрын
Just found your channel, very nice thanks , follow you 😅
@LisaChavesBeachDancer
11 ай бұрын
Thank you Julie. Welcome and enjoy
@davewelbylivinginhistinyti4796
2 жыл бұрын
Genial 🙌💛🙌
@juicedoctor9011
Жыл бұрын
I ❤️it 🔥
@BoolaBear
2 жыл бұрын
I think that your practice looks a lot like certain forms of qi gong. I suspect that some of the benefits are the same. The most serious qi gong guys are all about not having qi "go the wrong way" and not having qi gong cause mental or emotional difficulties through [improper practice]. But based on my own experience, I think that improvising can potentially be as good as a top secret "real" qi gong program. When I was 19 I achieved some experiences that are associated with a level of Taoist enlightenment. I had never done qi gong. I had been doing an elaborate daily routine of stretches and balancing exercises for ski training when it happened. I later learned certain types of qi gong and realized that I had inadvertently been doing something along the same lines when my enlightenment-related experiences began.
@LisaChavesBeachDancer
2 жыл бұрын
I can totally see that. The body is very intelligent. When we let the body do its thing, without the constructs of the mind, it figures it out. That is why so many movements are similar across so many disciplines. 😄
@meekatoblerone5242
6 ай бұрын
Idk if this channel is still active but does balance with the first move become easier? I noticed I need to keep my head and cervicsl spine kind of looking up on the end range
@LisaChavesBeachDancer
6 ай бұрын
It gets easier. With practice. Keep at it.
@trombonemunroe
2 жыл бұрын
Isn't this the same routine that used to be on your channel, which includes Ape Reach? I came back here looking for that again.
@LisaChavesBeachDancer
2 жыл бұрын
It certainly is. I had to make some changes but it is the same routine. I know this one is very popular so I’m happy to bring it back … even better than it was. 😀
@aurelialuca1310
2 жыл бұрын
💚
@tdcw0
11 ай бұрын
Hi @LisaChavesBeachDancer, I am just getting started in the animal flow exercises. I am really enjoying them, but am starting to get sore elbows. Do you have any tips about how to get them used to the crawling and leaping/landing (eg during side-leaping ape or rabbit leap)?
@LisaChavesBeachDancer
11 ай бұрын
Practice hanging. 👇 kzitem.info/news/bejne/1aGKtISjsmd3fmksi=NszMlfoUXO83ggks
@tdcw0
11 ай бұрын
@@LisaChavesBeachDancer thanks a lot for the tip, I'll try that out. And thanks for the inspirational videos!
@ombreyarenee3826
11 ай бұрын
I have back, knees, and problems and my hips are stiff.
@LisaChavesBeachDancer
11 ай бұрын
Keep moving
@Diana-mu9vd
2 жыл бұрын
Hey Lisa, are these safe while pregnant, can you do a primal moves or functional workout for pregnancy? :)
@LisaChavesBeachDancer
2 жыл бұрын
Hi Diana, I always say, best to check with your local professional as every case is different and it depends at what stage your at. Wishing you a happy and healthy little one.💜
@mjrussell414
2 жыл бұрын
Find yourself some pregnancy yoga videos. My sister, who wasn’t in the best shape, had my niece at age 40, and she pretty much popped right on out. She started yoga when she found out she was expecting so I’m sure it helped her.
@user-vw1qm2mz5u
3 ай бұрын
Ironically, I find your profile when I'm on holiday in a city with the same name as your surname "Chaves" 🎉
@LisaChavesBeachDancer
3 ай бұрын
I love it. Where did you find the town? What country are you visiting? Glad you found me. 😀
@user-vw1qm2mz5u
3 ай бұрын
@LisaChavesBeachDancer Chaves is in Portugal, I am Bulgarian, but I do volunteer service in Portugal. I love your videos. Primal movements is my favorite way to move my body, but it's not easy to find a good video ("teacher"), your style really fits me and I am happy that you have this channel!
@kathleenscheiderer6079
2 жыл бұрын
Ummmm beginners??? Lol
@cryptomilitaryvet9326
11 ай бұрын
20 seconds in and I was wore out 😂😅😮
@emilindlee1452
9 ай бұрын
Primal movement is itself not truly a beginner exercise imo- I give it to my clients who are trying to get better from an already high level of ability
@hypnoticedge
8 ай бұрын
lol
@js7un165
11 ай бұрын
I'll try it. No not try, do. If confused I'll just ask how would a fentanyl addict do it?
@LisaChavesBeachDancer
11 ай бұрын
Enjoy
@emp-ty-g
Жыл бұрын
how is a deep squad a beginner routine?
@LisaChavesBeachDancer
Жыл бұрын
This is a beginner’s routine for PRIMAL MOVES. The primal squat is the fundamental move here. But if this is too challenging for you right now, there are ways to improve your mobility and get your body primed and ready for these powerhouse primal moves. To learn more from me, please fill me In a bit more about you👇 lisachaves.com/interested-in-movement-challenge-form
@aurelialuca1310
2 жыл бұрын
🌈
@gstrock
Жыл бұрын
I can't find you on Patreon
@LisaChavesBeachDancer
Жыл бұрын
Thank you for speaking up. I have recreated it and it will relaunch on August 1st. Please return 🙌🙏
@brandonmcallister-vj8xl
9 ай бұрын
how u doing
@patriciofreire3375
11 ай бұрын
But… I don’t live close to the beach.
@LisaChavesBeachDancer
11 ай бұрын
Do it anywhere
@ChantelStays
Жыл бұрын
Is 36 too old to start primal workouts ?
@sportysbusiness
4 ай бұрын
Starting a beginner program with a full squat is not very beginner friendly!
@LisaChavesBeachDancer
4 ай бұрын
It’s beginner friendly for primal moves. It’s actually step one. If you want beginner friendly for mobility, I have that too. 🥳👇 lisachaves.com/move-program
@mattdurbin4788
21 күн бұрын
Your beginning move is going to cause a "beginner" to spit their disk out. Ease people into the round back stuff. This routine is dangerous.
@LisaChavesBeachDancer
21 күн бұрын
This is a beginner routine for primal movement but if you haven’t moved your spine or bent your knees much lately, I would recommend you begin with some mobility training. My MOvE online program will build you up to primal movement by chapter 6. Sounds like this is what you need 👇 lisachaves.com/move-program
@mattdurbin4788
20 күн бұрын
@@LisaChavesBeachDancer I can do all of these moves... I've only been playing around for a few weeks and my back still feels really good. This stuff can be so great for people with back pain. My disk is staying right where it belongs... and I feel awesome. I think if I would've found this workout first, I might have had a problem. It's just that first move...
@Minaino
10 ай бұрын
begginer?? ajja duh noot
@LisaChavesBeachDancer
10 ай бұрын
Not so much? Are you doing other primal moves that you find more beginner than this? I’m curious
@gschady
11 ай бұрын
my Spirit Animals are the 3-toed sloth and the slug .. it takes 12 hours to do my routine so I won't post it ..
@LisaChavesBeachDancer
11 ай бұрын
I love to play the slug 🐌🙌
@alalal6581
2 жыл бұрын
What is the benefit of these exercises? Do you lose weight?🫶🏻
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