Tip for those who dont know how to do it but wants to do it: Try spinning on the pole and keep your legs together and once you figure that out just add a little feet movement. Hope this helps!
@shadow.walker777
Жыл бұрын
I like how you started this with the climb. It's so intimidating trying to do it from a split grip especially when you're a beginner and don't have the strength for it. I'm going to practice this way❤
@PolePowerAcademy
Жыл бұрын
Thankyou for your comment, i hope you enjoy the videos and that you find them helpful :)
@melaniesinclair724
10 ай бұрын
She makes it look so easy.
@iitztherealizzy
7 ай бұрын
That is alot of upper body strength💀
@R1kk1274
4 ай бұрын
I try this at school and fall immediately
@courtneybowman1915
11 ай бұрын
This is the one I'm having the hardest time mastering 😢 you make it look so easy to lol
@PolePowerAcademy
11 ай бұрын
It's a tricky one, have you mastered the Chair Spin? (this is the pre-requisite) x
@courtneybowman1915
11 ай бұрын
@PolePowerAcademy I have, yes :) I'm just having a hard time holding my body straight away from the pole. I can do pencil on spin, but as soon as I'm sideways it all goes wrong lol
@PolePowerAcademy
11 ай бұрын
It maybe that you're struggling with the pushing strength through the lower arm - feel free to reach out to us on SM though and we can take a look at any video you may have x
@mollywilkes4565
6 ай бұрын
How do you get the leg movement so flowy? 😊
@The5ftgoddess
5 ай бұрын
If you’re new to pole, approx. how long will it take to get this down?
@KPOXA1983
11 ай бұрын
Pov: это я убегаю от своих проблем
@joelvaldez-gd4xp
5 ай бұрын
Does it work for boys?
@leahcreech4681
Жыл бұрын
upside down moonwalk plz
@PolePowerAcademy
Жыл бұрын
Do you mean an Inverted Airwalk? We'll add it to the list :) Thanks for being here and supporting us on KZitem x
@Drip_Town
Жыл бұрын
Vanilla unicorn. Only real ones know
@PolePowerAcademy
Жыл бұрын
Vanilla Unicorn all the way! :)
@alisamilligan6600
9 ай бұрын
My hands slip how does yours stay?
@PolePowerAcademy
9 ай бұрын
We work a lot on building grip strength, but you can also use grip aids if you struggle - most members use either Dry Hands, I-Tac or mighty grip but the one that works for you will depend on whether your hands are quite dry, or whether they're fairly sweaty, x
@alisamilligan6600
9 ай бұрын
Why thank you! I was wondering how they don't slip down while gripping. I try to grip and I have no issue holding on i still slide down slowly. It could be all in one. I'll try those options. Thank you!
Пікірлер: 23