In this short video Dunken Francis sensei 5th dan describes the fundamental movement and mechanics behind one of Aikido's most commonly taught exercises, Tai No Henko (sometimes called "Tai no henka") showing FOUR variations and their pros and cons. If you enjoyed this video, please hit the LIKE button as it helps KZitem recommend us in searches, thank you and PLEASE SUBSCRIBE! / @aikidosilverdale
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