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In this video I show you how to make a healthy, low calorie mandarin cheesecake with no baking, no gluten, no sugar! 🍊
Calorie count with soft 5% cottage cheese: 130
Protein-8 Fat-8 Carbohydrates-6
Calories as in the video: 170
Protein-10 Fat-12 Carbohydrates-6
Calorie with soft cheese: 233
Protein-6 Fat-20 Carbohydrates-5
Base:
- Almonds 100 g (or almond flour)
- Coconut flour 15 gr.
- Cream 30% - 50 gr.
- Sweetener 3g (10 times sweeter than sugar)
- Salt
Main layer:
- Skimmed cottage cheese - 360g.
- Cream 30% - 200 gr.
- Sweetener 8 g (10 times sweeter than sugar)
- Vanilla extract
- Orange zest
- Tangerines 2 pc (~260g)
- Water 50g.
- Gelatin 10g
Top layer:
- Tangerines 2 pcs.
- Orange juice 50-70 gr.
- Gelatin 5g.
- Sweetener 2 g (10 times sweeter than sugar)
Diameter 16 cm. Weight 1130g.
Негізгі бет 🔥 A bright, juicy mandarin cheesecake with no baking!!! A sugar free and gluten free recipe
Пікірлер: 112