This video is so well done, interesting, and informative. I had no idea the ancient Greeks were so invested in and knowledgeable about the effects of diet on the human body. I can’t wait for the recipes!
@charlesghannoumlb2959
2 жыл бұрын
Not only versed but they were the firsts to do it and take athletism to the professional levels
@Argonaut3
2 жыл бұрын
Ancestral nutrition. Something I utilize with ALL of my Personal Training clients. Live and eat as our ancestors did, to walk in their footsteps and know their strength. Keep in mind our ancestry determines what we should be eating. Just because I am Italic and Grecian in Ancestry does not mean the diet of my ancestors will work the same for you or your kin. We are all of us different, and it is time to recognize our differences and lean into them.
@owenswabi
2 жыл бұрын
Heard. Great comment
@Anglo-Saxon9
Жыл бұрын
Well said!
@VIIincher
2 жыл бұрын
wishing my dumbass was in ancient greece rn
@Cosmicmorales
2 жыл бұрын
lmao
@healthandfitness2225
5 ай бұрын
This channel is addictive. So much value in a single video. This is the 3rd video I'm watching today and not a single video felt less valuable than other.
@Mary_QQQ
2 жыл бұрын
Great 🇬🇷 ♥️ from 🇦🇺
@AMOPankration
2 жыл бұрын
If you'd like to see what a daily plan of this would look like, check out my Patreon where I offer one paired with a four-day Tetras workout program. You'll find an ongoing monthly option, as well as a single-purchase alternative with no subscription necessary. Sources in the description above. Part 2: Ingredients of the ancient Med. diet: kzitem.info/news/bejne/sGya1aN_cnOWkoY
@sagidasyed6314
2 жыл бұрын
Can you make a video about gymnasiums in archeological existing sites please ❤️❤️❤️
@CJ-uf6xl
2 жыл бұрын
Thank you so much for your hard work. I find this subject fascinating and very informative.
@THEGAME-ko3mg
2 жыл бұрын
A glass of wine after lunch is a must according to my grandpa . Also eats fish three times a week and lots of bread and wild boar , dairy and lentils. Greetings from Greece!
@Kwatts08
2 жыл бұрын
Absolutely incredible, extremely informative video. I would love to invest in an ancient lifestyle like so and be more in touch with the way these intelligent athletic and optimal humans were it’s quite inspiring please keep making videos like such 🙏🙏🙏🙏
@markalbrecht6752
2 жыл бұрын
Excellent videography!!! Great subject matter!
@brayengavilanes2458
2 жыл бұрын
You are doing the Lord's work. Keep on the good fight, please.
@davee430
2 жыл бұрын
Really well done. I look forward to more. Well researched and presented you should be proud of yourself
@jessicamuir8696
2 жыл бұрын
Thanks for providing such excellent videos! Always interesting and detailed:)
@AMOPankration
2 жыл бұрын
Much appreciated
@mrpotatochu6611
2 жыл бұрын
Awesome video as always, can you recomand any books on pankrateon and ancient greek wrestling? I want an referance book for an writing idea i have that may or may not be ever realised but i want to give it a try.
@AMOPankration
2 жыл бұрын
I'm afraid I do not have a book that I would suggest as a comprehensive source of information for Pankration. The best source(s) for Pankration are the direct ancient Hellenic sources (e.g. text, amphorae) as well as their associations with traditional-competitive martial arts either from the region (boxing/GR-wrestling) or elsewhere (Muay Thai/JJ-groundwork, etc.). Any comprehensive book will necessarily include the author's interpretations of existing data which is many-times (most-times) misconstrued.
@whitejohhnmjerkins
2 жыл бұрын
Thank you for the interesting information! Looking forward to the coming videos
@joosep888
2 жыл бұрын
Great vid. Can't wait for the next part!
@Martin-nu9jc
2 жыл бұрын
Great video!
@DefGoat
2 жыл бұрын
This is fantastic! Awesome work!
@kentajin7860
2 жыл бұрын
I found out your channel from recommendation, and after having a look on your channel i subscribed to your channel within 10 seconds! Such a underrated channel, and one must shall know!
@costasmakris8398
2 жыл бұрын
Very well inform.
@johnwaynesmom
2 жыл бұрын
love this channel, very happy to see another upload. also happy i don't have to boil all my meat this summer!
@bartek.k3371
2 жыл бұрын
very nice
@philipgarrett5009
7 ай бұрын
Love these posts. As almost a complete vegan (still eat eggs) I still find this fascinating and have a strong belief in the seasonal aspect of grown foods
@DieLuftwaffel
Жыл бұрын
Very cool info! I would agree with the guy who said a high fat diet is valuable. My diet is high in animal fats and olive oil, a good amount of animal proteins, vegetables, and nearly no carbs or sugars. Lost most of my superfluous body fat, have gained muscle quickly at the gym, and my body feels better than ever before in memory.
@ryud0
Жыл бұрын
great video. just came across your page and have been binge watching your stuff
@ismaelsteezy28
2 жыл бұрын
And you consider Mediterranean countries just the northen ones
@banksterkid5930
2 жыл бұрын
When we were kids we used to study ancient global history and we were told without gr8 food there are no gr8 achievements We always wondered what Pythagoras and Socrates used to eat. I'm Indian btw
@sonox8724
2 жыл бұрын
Yassas! I'm sorry where can I find the notes on the nutrition? After the patreon subscription? Love your content
@AMOPankration
2 жыл бұрын
Indeed, after subscribing you will be sent a link to the notes. Cheers
@soorajsunny6540
2 жыл бұрын
🔥
@noahhutton13
2 жыл бұрын
That’s so cool I used to live on ikaria didn’t know what a blue zone was
@charlesghannoumlb2959
2 жыл бұрын
Great video and channel as i am an academic in the field of fitness and martial arts, keep up the great work
@nicoangel690
2 жыл бұрын
Yassou Filli
@thevantran148
Жыл бұрын
Great content thank lord
@kitsunemeansfox
2 жыл бұрын
What is the food/dessert depicted at 7:29?
@AMOPankration
2 жыл бұрын
That is "μουσταλευριά" (moustalevria) or grape must pudding.
@elshebactm6769
2 жыл бұрын
🤠👍🏿
@viciouslady1340
2 жыл бұрын
It's the glass of raki in the morning that's the true tonic of life
@itsafish4600
2 жыл бұрын
can't wait for the cooking video
@lechatleblanc
2 ай бұрын
i feel the asian cuisines are the healthiest ... they have a lot of veggies and spices.... they just need to stay away from the rice lol
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