I hope you enjoyed the video, let me know in the comments which video you wanna see next! 😋
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
RECIPES FROM THIS VIDEO:
Breakfast
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-1 ripe banana, mashed
-1 TBSP vegan protein powder
-1/3 cup oats
-a pinch of salt
-1 TBSP vegan yogurt
-a splash of plant milk
Mix and fry like a scrambled egg.
Serve with fruit, coconut yogurt etc…
Lunch
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-1 package vegan chicken
-1/2 zucchini
Fry in some oil and season to your liking
-1 wrap
-vegan pesto rosso
-sriracha mayo
Fill, fold and grill
Granola
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-4 cups oats
-nuts, seeds and chocolate of your choice
-a pinch of salt
-1/2 cup (110g) Male syrup or agave
-1/2 cup (110g) melted coconut oil
Mix and bake at 175C/350F for 20-25mins
Dinner
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Vegan parm:
-1 cup (150g) cashews
-2 TBSP nutritional yeast
-1 TSP salt
Blend
Sauce:
-onion & garlic
-3 red peppers
-tomato paste
-balsamic vinegar
-tomato sauce
-1 can of lentils
-salt, pepper, basil
Add in cooked pasta, pasta water and vegan parmesan.
Much love
Maya 🫶
Негізгі бет A DAY IN MY LIFE after finishing school 🥳 food & workout inspo 🌱
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