Often when I tell people that I help them to banish their stress and improve their energy using Qigong I'm met with a quizzical expression. They can easily relate to stress and lack of energy but they have no idea what Qigong is. This video explains the definition of Qigong and explains the meanings of the terms "Qi" and "Gong". There is far more to Qigong than just working with energy!
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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.
Please don't forget to subscribe to my KZitem channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" if you found it informative.
What is Qigong?
Qigong has been an integral part of Chinese culture since ancient Chinese times. Basically Qigong is any set of breathing and Qi circulation methods that can:
• improve your health;
• prevent illness;
• strengthen your body
Very loosely translated, Qi is your vital force. It is all types of energy. We are made of this energy and we are also immersed in it so it is all around us in the environment.
The term "Gong" is the power that you have to produce an effect. It is also translated as work but this is the kind of work that involves steady practice. The effects are achieved with steady, ongoing, regular practice.
"Qigong" means "the attainment of Qi". Medical Qigong, more specifically, involves building your Qi to make your body more resistant to illness and disease. If you are actually ill, medical Qigong can bring your body back into balance so that you regain your health.
So, by practising Qigong regularly, you can maintain the balance in your health. Also, if you happen to become sick then you can use Qigong to bring yourself back into a good state of health as quickly as possible.
If you'd like to learn more Qigong in order to maintain your health and bring yourself back into balance then you can do this by practising for around only 10 minutes per day. You can actually start this by heading over to my Space To Relax homepage (spacetorelax.com/). Here you can sign up to receive three free video lessons which will be delivered to you by e-mail. By practising these simple 5 minute lessons you will get a flavour of the Qigong benefits of feeling much calmer and at the same time more energetic.
If you head over to my free group on Facebook, "Space To Relax Free Group" ( / janicetuckercourses ) you can leave any questions for me there and I'll be happy to answer them. Also, by joining this group, you will receive regular postings of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health. Please leave a comment in the comments box next to this video if you now have a bit more clarity around exactly what this weird term "Qigong" means! :-)
Please don't forget to subscribe to my KZitem channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" if you learned much more about the Qigong standing posture by reading this article.
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MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
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