Kris King, ultra runner and race director for some of the world's most extreme races, has opened up to how he went through a severe stage of depression and eventually contemplated taking his own life. Here, we listen to him explain part of the process that helped him get back on track and return to a positive mentality.
Watch the full episode here - • Kris King | How To Han...
Негізгі бет A Framework For Improving Your Mental Health
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