Maybe for him, but for me nothing feels better then running if I don’t run I feel like im lazy and im crap. So its always good to go run again after resting
@tyroneeasy9804
Жыл бұрын
im a boxer so don't only run but on my weight cuts i do 60 mile weeks 10 mi a day rest on sunday and i can tell u those sundays are unbeatable 😂😂😂 in bed all day
@maronkas8473
Жыл бұрын
@@aagsgfd6846 totally agree, when you’re in the training gear, not running makes you feel like crap. That’s why you gotta do real active recovery 🧠
@@aagsgfd6846 nah i think top runners do a bit more than that, and i only do that much running when i'm getting ready for a fight and trying to cut weight
@justqt_
Жыл бұрын
Running at night time in the summer with a friends is legit one of the best possible moments in life
@ksubyslowed
Жыл бұрын
My fiends don’t run but I’ll give the night time run a shot
@Smoky_Crow
11 ай бұрын
I ran super early in the morning with friends on a country road while the sun was rising. I felt like I was on top of the world.
@abehankens7456
5 ай бұрын
so real
@Littlekitten_
5 ай бұрын
I’m a female and I’m so scared To run alone at night now… I wish I was a man to feel a lot safer ..
@Etrius0023
4 ай бұрын
@@Littlekitten_ Unfortunately it's just not safe for a woman to run alone at night or in unpopulated areas. Hope you find a running buddy.
@peterlee208
Жыл бұрын
Summer night running in a slight rain....absolutely stunning
@thornburymatthew
8 күн бұрын
Go get it, Nico! You inspire me!
@joannabrownlee6406
Жыл бұрын
I used to do this almost exact same training method years ago, you’ve inspired me to start running again :)
@ipreet6850
Жыл бұрын
All of your KZitem shorts 👌 awesome man
@alisonzhang6162
Жыл бұрын
That Arizona hot day run looks like pure torture lol kuds to ya
@jiridvorak
24 күн бұрын
100F is killer for any sport. hat off
@whydoyouneedmyname6508
10 ай бұрын
Currently doing 5 mile runs. Want to work my way up to 40 mile weeks!
@flatbedladyv2191
6 ай бұрын
I just did a 2-3 mi run and i did what you said. Run slower when tired instead of stopping.i must say it was effective....
@ronemtae3468
Жыл бұрын
My goal was to run a marathon before I was dead. I was really good at running 10 miles psychological part of running 26 miles was interesting so I spent about two months preparing to run a marathon. I wasn’t going to enter a marathon I was gonna mark it off myself and run it on a Sunday and just thought to myself I ran almost 44 miles this week in preparation to 26. I’m good with the 44.
@thisthat5874
10 ай бұрын
44 is a joke and doesn’t compare to the actual 26.2 😂 just bloody sign up for the thing and get your ass handed to you or train and finish it
@danielsmith-mn3xk
3 ай бұрын
@@thisthat5874eww u sound disgusting
@toshgurung8231
27 күн бұрын
Finally I get to watch someone who’s from Az. Keep running.
@theeprodigy4430
11 ай бұрын
Every time is see your shorts I think of the Waves. Just grew my waves out only took four months.
@pm660
10 ай бұрын
Imaging being able to run in the middle of the night and also topless… boys are living the life
@superethangaming.
Ай бұрын
Haha most of us take it for granted
@ark23.5
Жыл бұрын
Hey! I know it probably isn't possible but can you film the marathon and how long it took to do each mile?
@jusjar315
6 ай бұрын
Nah
@KyleMcCueRunning
6 ай бұрын
I’m up to 41 this week! Let the best build! 🤘🏻
@Omgitstheguyfromfortnite1
11 ай бұрын
“Easy 6 mile run”
@colbyfaw5353
8 ай бұрын
They are easy to run
@pancakealy2782
5 ай бұрын
Hey there. Easy run means easy pace.
@kwoky4058
6 ай бұрын
I’ve been lifting for 5 years. Im currently 20. My sister ran the NY marathon off of lottery and now a majority of my family is running one including me. Training program starts in May. Any tips is appreciated. 😮
@abehankens7456
5 ай бұрын
youve probably heard this a lot, but YOU NEED TO BUILD THAT BASE! make your fast runs faster, but most importantly, make your slow, easy runs slower and easier! also when you are doing an intervals workout keep those splits consistent and good luck!
@franklyndarko9577
7 ай бұрын
You are the most amazing wonder of this world bro❤
@neilh237
8 ай бұрын
Summer runs at night chefs kiss 😚
@wallalasamchicotte1149
Жыл бұрын
Hey, I’m going through the same process rn as a beginner. I wondered in how many weeks is your marathon?
@tritondriver1
11 ай бұрын
Training for my 2nd 100 mile Ultra. Its Friday and Im at mile 70. Still have 30 miles to go really. Im running every chance i get. At least 15 miles a day.
@idotheyeet9498
8 ай бұрын
Wdym youre at mile 70 of training
@topgunjoeicdbko
Жыл бұрын
Daym.. i rem i hated running but when i got in running shape nothing beat the runners high. I really wish i could still try to run. My back is jacked up so i cant now but i do walk. I walk with a vest or a ruck high on my back with good shoes and normally i can tolerate it.
@henri6595
Жыл бұрын
Go swimming
@brimmed
Жыл бұрын
1 day of rest sounds insane. i subbed when you showed up cuz i'm getting into running over the last year. just started with c25k and now following the NRC half marathon plan as much as i can. 47.5 mi week would literally kill me lol
@ichlieberammstein8251
Жыл бұрын
Weak
@crystalizedExposed
Жыл бұрын
@@ichlieberammstein8251 bro, we all start from somewhere. They are actually starting to consistently run which is already better than 90% of people.
@ramonitocucio
7 ай бұрын
I wish I'm active, fit and very healthy as you are ❤
@Reignebow619
Жыл бұрын
I really hope you wear sunscreen! Seeing you run without a shirt on and just a hat made me imagine a sunburn! Keep it up!!!
@tracklauonly
6 ай бұрын
Nothing beats a night run if you are a guy on a safe neighborhood, tho
@SamanthaHill-ol6mh
Жыл бұрын
Hey! I know you probably won’t see this but I run on the xc and long-distance track teams for my school and I was wondering how exactly you determine your paces for your easy long runs? I always get competitive with myself and run them a bit too fast sometimes😅
@Ubbenation
Жыл бұрын
that mirrors my (mediocre amateur) half marathon plan so this better work! I would have thought marathon training would take a lot more miles.
@thnk3r62
6 ай бұрын
Monday 4 miles and I'm done for the week, as I'm dragging myself for next week workout lol
@MrJrobb182
5 ай бұрын
I miss night time runs in AZ. The best
@chloeledieff1462
29 күн бұрын
bro I’ve been struggling to run without taking small breaks in between miles. Idk I ran my first half marathon at age 14 at a 7:47 mile pace, no stops, but now I’m struggling to run 8:30 miles without a couple of quick stops. Any tips?
@CzarrIV
11 ай бұрын
I’ve been running 2x a day for the past 2 months and I’m just now learning that runners only run 5 days a week if they’re training for a marathon 😂 I only run about a mile per session, I usually run just to get the sweat pumping before I workout.
@FeHopeCyndiW
15 күн бұрын
I stopped running at night because of mountain lions in my area. One was on camera in a church parking lot about 5 minutes after I passed through. Nope! Miss it, though.
@joelmead
Жыл бұрын
Nice work Nico
@shannonswift2233
Жыл бұрын
Hey! Keep up the great work! I gotta get out there and run more. Any tips for beginners in terms of form?
@david14431
Жыл бұрын
Think about leaning forward slightly. Not a lot just enough to make sure you are on your midfoot when you land
@gitarthsonowal6703
Жыл бұрын
Breath with your nose not your mouth
@meganchabot
Жыл бұрын
-Have a higher cadence to avoid heel striking out in front of you. Think of taking more shorter steps rather than long slow strides -Keep your chest up and shoulders back. Think as if theres a rope tied to the middle of your chest and its tied to the top of a skyscraper down the road and its pulling you. You want your forward lean to come from your ankles not your hips -Think of bringing your foot/heel up under your butt. This will help keep your feet landing below you rather than out in front of you -if you get tired and your form starts feeling sloppy, its okay to slow down or even walk if you need to build your aerobic base. Build your base up fomirst and then add in some speed work. Don't do too much too fast, you can do more harm than good
@jonasbudde1903
10 ай бұрын
Have you tought about doing 2 runs a day some days? Its good to get more miles if you are used to a lot of miles allready
@MrTraveller.
4 ай бұрын
How long does it take you to run your 16mile ( 26km ) run ?🏃♂️ As that’s the sane distance I’m doing tomorrow
@THendy1411
Жыл бұрын
This is your training for a 26.2 mile race?
@josafatdeleon9199
5 ай бұрын
Do you start training a month before the marathon or longer ?
@patrickmccormack1322
3 ай бұрын
Rule of thumb: Long runs shouldn't be more than 25% of your weekly total volume.
@HectorGonzalez-uc2gq
Жыл бұрын
Just by watching this I need a rest day
@MasstterE
Жыл бұрын
Machine 👏
@brynlyroark
Жыл бұрын
how do you get used to running in the heat? it makes running so difficult for me living in texas
@jasonh6910
3 ай бұрын
What was your shoe rotation ?
@TristanKanner
5 ай бұрын
That’s my training week for track for the 1 mile
@mattzarandi
Жыл бұрын
To anyone watching this, you also need to factor in strength training and lost one of those running days. Just running every day won’t cut it.
@JakeandOwen
Жыл бұрын
Is this a condition, build or race specific phase
@andresleon8892
Жыл бұрын
Nice video bro how do you deal with feet skin problems like blisters?
@Akemi0e
Жыл бұрын
A Moisture wicking sock is a good start
@thatjusthappened228
Жыл бұрын
Avoid any cotton, get running socks and shoes you like. Use the runners loop.
@seanmcniff6746
Жыл бұрын
@@thatjusthappened228 good info
@ianjones9322
Жыл бұрын
Hahaha the sleep clip 😂😂😂
@diegov.s3362
Жыл бұрын
Do you stop totally in the 800m series?
@thomasholko2827
Жыл бұрын
Good training just think the other days should have higher mileage or a shorter long run! Almost half of your mileage is spent on one day of a full week of training
@yacksonjoung
Жыл бұрын
I get more mileage from training for a 1600
@monstereugene
11 ай бұрын
you might be overtraining... or smth idk
@polesskiykirill988
10 ай бұрын
@@monstereugeneno there just are different levels to this. 48 miles is not much it's local runner level As you get to regional level or more, whatever distance, it's at least 100miles/week
@monstereugene
10 ай бұрын
@@polesskiykirill988 well I'm sure 100m runners aren't doing 100miles/w you're right
@polesskiykirill988
10 ай бұрын
@@monstereugene sprint is another sport entirely i meant middle and long distance obviously... you just wanted to be clever
@kokoyoung4411
7 ай бұрын
do you do strength training aswell?
@loveyourself_asyouare
8 ай бұрын
wooooow !!!!! so slay !!!!!
@hw_plainview1179
Жыл бұрын
My father trained 100 miles/week for his marathons, back in the 70s. He also smoked a pack of cigarettes/day.
@megangalbraith2672
Жыл бұрын
Can u PLEASE do a video on your shoe collection thanks
@jmfernandezdanlag
6 ай бұрын
❤❤❤
@audreystewart2009
Жыл бұрын
Do you incorporate any weightlifting?
@oscardan7977
Жыл бұрын
What song is this?
@jayhatkar7307
6 ай бұрын
What’s the pace of the long runv
@kazemTrainsixpackabs
8 ай бұрын
You got Strava ?
@Rafa-qs7lp
Жыл бұрын
You should do a mile tt just to see if ur sub 5
@F22dtmer
10 ай бұрын
I miss those days. Now I have a mortgage, a son and a wife. 😢
@diabeto_
Жыл бұрын
Pls most more on strava
@alainpederian
2 ай бұрын
Meters, miles, km, Fahrenheit... 😅 WHY!
@gowshalprakash2095
4 ай бұрын
Bro you train and run with😊 weights
@lunarsabbatical7906
Жыл бұрын
Whats your PR
@CharlZard19
Жыл бұрын
What time you going for
@Isrlcias
Жыл бұрын
Easy 6 mile run lol
@beansandrunning
Жыл бұрын
With "easy" he probably talks about the speed he is going with. You usually put in a few slower runs in the week. As a runner, who currently is running similar milages I can also tell you, that it is not that hard to get to a point, where you describe 10k as easy. You probably need less than a year to get there. Of course only if you are healthy to begin with.
@carlpanzram7081
Жыл бұрын
It's pretty easy to get to 6 miles if you know how to pace yourself. Almost anyone could achieve a 6 mile run, if they went at it with the right guidance.
@swamigal
Жыл бұрын
@@carlpanzram7081 ofc, however jogging and running are different time zones, non athletes should go easy and do the running walking routine
@brandonatkins8365
4 ай бұрын
I know Coulter field anytime I see it 😂
@skydye1698
5 ай бұрын
Does anybody notice that in Saturday who was recording him😭😭✨
@sportsok6136
Жыл бұрын
What marathon are u training for?
@NimbzBass
Жыл бұрын
All of them, at once
@gabrielj4297
Жыл бұрын
What were those white adidas?
@benjidurand137
Жыл бұрын
How long is you mile
@markcahucom1675
5 ай бұрын
May I know the bgm?
@reformerplus182
8 ай бұрын
One rest day is enough for you?
@DexterWangz
Жыл бұрын
I run 7 days a week
@jamesmoore4404
Жыл бұрын
Did you run in high school?
@MrRam1993
Жыл бұрын
No weight training??
@Nonviableaccount
Жыл бұрын
So like, only work part time?
@DavidSXXX
Жыл бұрын
No weight training?
@nathgee2144
4 ай бұрын
100 degrees 😂
@CallinFarr
Жыл бұрын
It hasn't even hit 110 here yet tf you mean well over 100💀💀
@danielgriffin8616
Жыл бұрын
Not enough
@christopherstaael5474
Жыл бұрын
Song?
@TheSportsman1977
Жыл бұрын
You need some speed work in there twice a week or you’ll turn into a churner with no speed
@ClassicMan-ov7cb
10 ай бұрын
gcu
@meepmeep3766
8 ай бұрын
Rest day 😂😂
@henry02
Жыл бұрын
Ayo GCU content on my recommended??
@Vitz-FN
Жыл бұрын
Where u live?
@jamesiopu8624
Ай бұрын
Is that all 😂😂
@pepprrr_cl16
7 ай бұрын
thats 75km in total for ppl who use the metric system
@Im9gen_
Жыл бұрын
I’d love to start running but my area is sketchy and I’m a woman soooooo no lmao
@JaRa911
Жыл бұрын
Bro I ran 47.5 miles last month wtf one week?!
@brandonbasile3326
10 ай бұрын
Trust and praise Christ
@wesleytwiggs7687
Жыл бұрын
You only care about your pace 1 day out of the week?
@Trevercoreyson
Жыл бұрын
How do you run so much and not get shin splints?
@crystalizedExposed
Жыл бұрын
Make sure to stretch before and after you run (look up routines for these), warm up and cool down before each run, especially workouts, and don't overdo it.
@Balsieur
Жыл бұрын
Shin splints are usually beginner overuse problems. If you’re a conditioned runner, you will not get it.
@Trevercoreyson
Жыл бұрын
Could bad running from lead to them as well such as the play you plant your feet?
@bjf5027
Жыл бұрын
That's extremely low volume for a marathon runner.
Пікірлер: 180