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To Keep things simple we’re going to break it down into 4 Main Benefits
1. Mental Health (Reducing Concussions)
2. Recovering Faster
3. Cutting Weight
4. More Energy
Possible 5th?: Better Training
Jumping right into it
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1. Mental Health
During Each Cryotherapy Session an enormous amount of the Hormone "Norepinephrine" is released
This Hormone actually helps reconnect lost memories, as well as help in the development of new memories, and can play a part in mitigating & recovering from Concussions and head injuries.
2. Recover Faster
If Pain & Inflammation are starting to go out of hand, it's time to hit the Cryochamber-nothing else will help reduce the swelling at the same rate, and leave you so refreshed, loose, and possibly pain free.
3. Cutting Weight
Your Body uses 500-800 Calories Warming back up from a Cryotherapy Session.
3,500 Calories is equal to a pound, to lose 8 pounds a month you'll need to lose at least 1,000 calories a day-and Cryotherapy can get you up to 800 calories the way there. (Roughly equivalent to an hour of running)
4. More Energy
2 different factors come into play when discussing an increase in energy,
1. The release of Norepinephrine
2. Increased Levels of Mitocondria
Norepinephrine has the added Benefit of being a "Feel Good" hormone, promoting vigilance, alertness, and feelings of motivation & happiness.
Mitocondria is produced during each Cryotherapy session in an attempt to produce more cells capable of keeping you warm, within 10-20 sessions the amount of mitochondria you have can increase by 38% or more-this is huge considering mitochondria dense "Brown Fat" acts as a fight or flight use-case reserve, and can add additional fast burning energy use to your fights.
Possible 5th: Better Training
Things like Faster recovery, more energy, and concussion mitigation can help keep you in the gym longer, and smarter too, ensuring you're able to get the most out of everyday.
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10 Cryotherapy Facts You Don’t Know About
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