Rich Roll presents a primer on movement and mobility where you'll learn how to start a movement practice, maintain mobility as you age, daily exercises, & more. To read more and peruse the full show notes, go here👉🏾bit.ly/richroll763
✌🏼🌱 - Rich
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TIMESTAMPS
00:00:00 Intro
00:02:30 Sadie Lincoln
00:12:28 Kelly McGonigal
00:21:39 Kelly & Juliet Starrett
00:29:13 Ad Break
00:31:04 Chef Babette
00:37:55 Peter Attia
00:49:24 McDougall and Orton
01:01:45 Hellah Sidibe
01:07:52 Robin Arzon
01:19:26 Chris Hauth
01:29:21 Tony Riddle
01:40:03 Outro
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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www.dandrake333.com/
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
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