In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Finding Contentment, and Releasing Craving. This is essential for us to heal from regrets and mistakes.
You can see the talk on 7 Practices for Dealing with Regrets that went along with this meditation here: rickhanson.com...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...
Негізгі бет A Meditation on Finding Contentment, Releasing Craving from Rick Hanson
Пікірлер: 9