Our challenges in life have been referred to by Buddhists as the Eight Worldy Winds-consisting of four opposing experiences that can be categorized as things we Hope for, and things we Fear. In this guided meditation, guest teacher Ethan Nichtern asks you to contemplate something that you hope for or want, and then explore any feelings of hope or fear associated with it.
After this meditation, Ethan Nichtern offered an insightful talk on how confidence involves showing up fully despite life's challenges. You can watch the recording of that talk here: rickhanson.com/meditation-tal...
About Ethan Nichtern:
Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home. A renowned contemporary Buddhist teacher and the host of The Road Home Podcast, Ethan teaches meditation and Buddhist psychology classes and retreats online via Dharma Moon and around the US. He lives in Brooklyn with his daughter. Visit him online at www.EthanNichtern.com.
If you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...
Негізгі бет Ғылым және технология A Meditation on Hope and Fear with Ethan Nichtern
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