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00:00 Intro
00:10 Prepare ingredients and process
04:00 Let me tell you how it tastes
04:44 Outro
*** Ingredients:
2 cups unsalted unroasted cashews (soaked for 1-2 hours)
½ cup water
¼ tsp salt
3-4 very ripe frozen bananas (cut up into smaller chunks)
2 tsp Vanilla extract
½ cup maple syrup
1 tbsp coconut oil, melted
1 tsp lemon juice
½ cup chopped pecans (can be substituted for walnuts)
¼ cup cacao nibs (you can use vegan chocolate chips if you don’t have cacao nibs)
Date syrup
*** Instructions:
- Blend cashews with water until smooth.
- To the blended cashew cream, add bananas, salt, lemon juice, coconut oil, vanilla extract, maple syrup and Blend everything well.
- Add chopped pecans and cacao nibs (leave some on the side for decoration) to the blender and pulse for about 3 seconds until all combined but not crushed.
- Cover a bread loaf pan with parchment paper and pour the blended mixture inside.
- Sprinkle leftover pecans, cacao nibs on top and decorate with Date syrup
- Freeze for about 4 hours
- When ready to eat, take it out from the freezer and leave at room temperature for about 20 minutes
- Scoop and ENJOY!
Vegan Shopping List: Essential Grocery Items:
vegan.com/food/shopping-list/
Health & Nutrition Articles:
nutritionfacts.org/
nutritionfacts.org/topics/vit...
www.forksoverknives.com/welln...
BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz
DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
#vegan #govegan #veganlifestyle #veganlife #crueltyfree #tasty #delicious #plants #plantfood #plantbased #healthy #food #recipe #veganrecipes #whatieatinaday #mealideas #mealprep #howtogovegan
Негізгі бет Ойын-сауық A MUST TRY Dairy-Free Chunky Monkey ICE CREAM 🍦
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