I was diagnosed in November 2021 with a 14.5 A1c. It is now 5.9 without medication. I'm a type 2 diabetic. Lower carb, CGM, lifting weights and walking 10K-12K steps a day. Lifting weights was the game changer for me.
@donfrussell
2 ай бұрын
how old are you ? 59? wt?
@shenanigans8799
2 ай бұрын
I was diagnosed Nov 2021, T2, 9.5 A1C, my pcp said you can't reverse diabetes while she laughed and shook her head. My last A1c was 6.1, im trying to reverse mine.
@donfrussell
2 ай бұрын
can you share your age? PM me if needed- sounds good- I'm walking 12K+ using the CGM- I do a lot of landscaping which is great activity - but I too need to start lifting weights. and almost no pasta and bread. Im 73 down to 178 lbs.
@ArisAlvarado-ww6mp
2 ай бұрын
Im 40 I when from a1c 14 to 5.1 in 5 half month zero process food zero sugar nothing but water and lime apple cider vinegar with water no rice no bread no pasta now I eat everything just i choose
@lindag9975
2 ай бұрын
I have been learning that if you just cut out sugar, white flour, ultra processed stuff, and vegetable oils, and replace them with fresh vegetables with a focus on greens, fresh fruits with a focus on berries, lean meats, healthy natural fats, eggs, cottage cheese and yogurt, lentils, and some other high fiber foods, you won't be hungry or want to eat all the time. Then you will continually lose weight without deprivation diets. And you can live with this for life.
@annawarner5483
2 ай бұрын
Mediterranean diet. Low carb, healthy fats.
@anitaboddington4837
2 ай бұрын
My Endo has never once not one single solitary time mentioned anything about type two diabetes being reversible not once
@Cynthia-s2p
2 ай бұрын
I got rid of type2 by eating 6 cups (mostly leafy green)vegetables a day. 6 yrs later,an unavoidable long~term,high stress situation found me using carbs to cope & diabetic symptoms returned. I’m back on the greens and getting back to normal again.
@suewilson6540
2 ай бұрын
They don’t want you to know it’s reversible! That doesn’t sale pills and visits🤔
@yakk13
Ай бұрын
Mine never talks about food. Uncomfortable if you mention it. My family doc sent me to a nutritionist when I asked about food. They only talk about pills and products they can profit from . So sad
@doloreswinsbarrow1110
2 ай бұрын
Thanks sugar MD for the video. Two of my friends passed away from diabetes last month 😢
@debbiedorsey2371
2 ай бұрын
Thank you for all the great tips! I love your channel!
@blukatzen
2 ай бұрын
Ive heard of this diet long ago. Recently I was forced to get off of Rybelsus as my gut went thru a complete shut down of peristalsis. I am slowly trying to get back my biota, and normalize things but it will take awhile. I think this diet can be a good cleansing diet to re establish things. Thanks for showing this to us!
@todd58-lh6xf
2 ай бұрын
Makes sense to me! Need to get my fasting glucose down a bit. Low carb has done wonders but need a bit more to push me into the normal range. Thanks Dr.
@smendoza7233
2 ай бұрын
Best detailed and helpful video.I was doing well on a diet but I keep messing up so I will try this
@AileenNorris-if9ry
2 ай бұрын
Edema can be an internal infection, which can be treated with a short course of antibiotics. I had that once and it went away. I haven't had any swelling since.
@annettefowler4704
2 ай бұрын
Thank you ❤
@sharonstuebi8181
2 ай бұрын
Many many years ago i went on Medifast and loved it. Was never hungry, lost a lot of weight. But ended up in a wheelchair. Now 200 lbs as very extreamly sedentary I don't think I can get Medifast in Peru. Ideas?
@dearace9991
2 ай бұрын
Wheelchair? Why
@sharonstuebi8181
2 ай бұрын
@@dearace9991 long term exposure to agent orange ate my bones. Nit candidate for hip replacements because nothing to attach to. Missing both hip ball joints. I break very easily. Basically no weight bearing. Broke my hip in bed
@salustone6545
2 ай бұрын
Yes. Now Medifast is called “Optavia” the weight just come off easily. It’s a grab and go and I love it.
@sharonstuebi8181
2 ай бұрын
@@salustone6545 thanks I will look for it here in Peru
@dstowe-bf5ik
2 ай бұрын
Thank You for this information.
@Toddlertots
2 ай бұрын
Just found out I’m type 2 may 2024…. Lost 8 pounds so far doing high protein high fiber I’m willing to trying thing.. struggling to eat cause I like to fast. Hate eating in the summer. Feels simple.. hopefully I’ll come back to update.
@yakk13
Ай бұрын
If you use a sauna, is it melting away this bad fat around your liver? When I had a sauna, I felt so much healthier and had more energy than I do now. Never had blood sugar issues then (ate junk) but I’m struggling now
@susanworrell8141
2 ай бұрын
I also have digestive issues!
@tyronemajor3691
2 ай бұрын
SugarMD thank you
@sandyrothman2430
2 ай бұрын
Whoever writes your superimposed captions isn't understanding you very well. At 19:16 when you say "chew a gum" (of course it should've been "chew gum"), they captioned it as "SUGAR GUM." That means they're not using common sense; they should know a diabetes doctor would not be recommending "sugar gum"!
@shamimamoosa4251
2 ай бұрын
Which shake to drink plz help
@rgatangheso2927
2 ай бұрын
Where we can get the powder? And how we can use please somebody can help me. Thank you.
@icecreamladydriver1606
2 ай бұрын
Ebay and Amazon.
@anthonyofarrell
2 ай бұрын
Optifast is the shakes.
@sharonstuebi8181
2 ай бұрын
As a diabetic living in Peru, i need guidance as to what diet supliment to drink. I have seen Glycerna, and ensure. I font know any orher options
@peperetuque7744
2 ай бұрын
great progress for sure i lost whit and my doctor took me off mends
@robmiller54
2 ай бұрын
Sounds easy 🫣
@bpcy440
2 ай бұрын
OK - so what do you suggest to someone who is allergic to herbs and spices, has gastric problems so can't have lemons, limes Oranges etc? Where Milk based cereal settles the stomach, eating greens (kale, brocolli, peas etc) regurgitate automatically not voluntarily?
@SafynajCreations
2 ай бұрын
Interested in a response on this too
@charlotteneal138
Ай бұрын
Help? The Dr wasn't clear enough on how to start the New Castle Diet. Can someone please explain? Please? Trying to reverse my Diabetes, it's always high in the morning. What is the shake we drank? How often a day do you drink it? Help????
@peperetuque7744
2 ай бұрын
thank you
@alexkatsanos8475
2 ай бұрын
I have heard a theory of a layer of senescent cells being created when this happens surrounding the pancreas and liver?
@carolablue5293
2 ай бұрын
My BMI is in the underweigt range. I have very little body fat. What to do?
@sheila7814
2 ай бұрын
Tips: Eat leafy veggies first followed by protein/fat and last… any carbs (reduced potions). Vinegar helps lower spikes. Walking after each meal. I walk about 1-2 miles after every meal….. almost cuts the curve in 1/2. If you use tortillas, make sure they are zero net carb. I never eat processed foods, white flour items, white sugar, white potatoes (and very little sweet potato), no white rice. It is helping my A1C
@rock-n-roll4865
2 ай бұрын
seafood diet past only once a during week or couple burger with bun steak, pork chicken , cut the carbs and sugar . lost 20lbs in a month
@dearace9991
2 ай бұрын
Is avocado ok to eat everyday?
@Cynthia-s2p
2 ай бұрын
I heard no more than one a day
@johnbowhunter7676
2 ай бұрын
I’ve been eating one avacado with my 3 egg omelette for 6 months. Two meals a day, 16/8 fast… lost over 50 lbs , fasting blood sugar was in the 240’swhen I started, now it’s 99….A1C went from 10.7 to 6…. Feeling much better.
@dearace9991
2 ай бұрын
@@johnbowhunter7676 wow; with exercise? 3 eggs a day?
@dearace9991
2 ай бұрын
@@johnbowhunter7676 do you eat fruits?
@martinmi5
2 ай бұрын
So this is basically a vegan 🌱 diet
@4himsanctified
2 ай бұрын
no
@martinmi5
2 ай бұрын
@@4himsanctified Yes
@jag-v7n
2 ай бұрын
Dr. E this video was like drinking from a fire hose. Do you have a program written down to follow?
@jgodoy209
2 ай бұрын
Can you use healthy fats like olive oil?
@philipvanderwaal6817
Ай бұрын
Yes you can take 2 tablets spoon in the morning and 2 before you go to bed,the result is amazing after 2 weeks .just try it out you can’t lose Good luck
@keeganmathewnaidoo4087
2 ай бұрын
What do we eat
@thomasnader7065
2 ай бұрын
EGGS??
@beaniegamer9163
2 ай бұрын
Alright...subscribed to your channel 😅
@thomasnader7065
2 ай бұрын
Mushrooms??
@susanworrell8141
2 ай бұрын
Vegie shakes?
@Joszeprocks
2 ай бұрын
Would balance the nature vitamins fruits and vegetables substitute real fruits and vegetables
@kazmiah3842
2 ай бұрын
What if your are skinny and lose too much weight?? How do you keep up
@suzannakoizumi8605
2 ай бұрын
Carnivore sounds easier for me.
@TEly-y8f
2 ай бұрын
I am wondering if I can use "ensure max protein" drink on this castle diet?
@beckybooher340
2 ай бұрын
Thank u for video I found out I got fatty liver an kidneys
@saskiapeer44
2 ай бұрын
Try a kiwi even after eating any type of sugar...test yourself and let me know the result!🎉
@aiami2695
2 ай бұрын
👍👍
@caleyachettyurmeela1645
2 ай бұрын
❤❤❤❤❤❤❤❤
@dinosemr8141
2 ай бұрын
💖❤️🙏❤️💖
@isaganibaria7041
2 ай бұрын
Please help
@LecaroJ
2 ай бұрын
What about your video offering to give away $5000 for answering a few questions on some website?
@annawarner5483
2 ай бұрын
Zombie cells
@David_10157
2 ай бұрын
I’m already at a bmi of 21. Wouldn’t doing this diet be detrimental to my health?
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