Hi Everyone,
I’m just going to do a quick update tonight. Today was a very busy day, but definitely positive in my work towards getting healthy. I managed to get to my chiropractor, which is very helpful because I’ve had a lot of neck pain and some stiffness in my lower back. It can make walking a lot less fun dealing with those things.
I felt a lot better after the visit.
I also ran quite a few errands, such as getting my car washed, picking up some medications at the pharmacy, and getting some keto-friendly groceries.
Today’s numbers were excellent. I weighed in at 295.4, which is a little over half a pound since yesterday. I’m now down about 6 pounds since starting keto ten days ago. It may not always be pleasant, but it is certainly effective.
One way to see that is that I had my lowest morning blood sugar measurement this year at a healthy 77. That’s the sort of fasting blood sugar an actual normal person in reasonable shape would expect. I’ve now been under 100 for four of the last five days with the other one being just over at 101. Those healthy person numbers. Let’s hope I can keep it up.
Yesterday’s step count was 12,308, which helped me to an active calorie burn of 1034. I’ll take numbers like that any day. My calories consumed were 1715. That’s still a bit low but I guarantee I’ll have a higher number to post tomorrow. I managed to stay under my carb count yesterday as well, consuming just 28 carbs.
Overall I’m feeling good and my energy seems to be improving. Everything is heading in the right direction and I’ve got nothing to complain about. That feels weird.
That’s it for tonight. I’m keeping it brief. Here’s my Sir Terry Pratchett quote of the day. This one is from Thief of Time.
“He had never been interested in stories at any age, and had never quite understood the basic concept. He'd never read a work of fiction all the way through. He did remember, as a small boy, being really annoyed at the depiction of Hickory Dickory Dock in a rag book of nursery rhymes because the clock in the drawing was completely wrong for the period.”
Thank you for watching. Please like. Please subscribe. Please comment, and I’ll see you tomorrow.
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