This meditation is designed to help you see the world as a mirror, making the unconscious more conscious and using the parts of oneself one often avoids. Inspired by Carl Jung's teachings, we'll explore the importance of recognizing our own darkness to deal with the darkness in others and uncover our inner truth.
We'll journey through self-reflection, learning to embrace our shadows with compassion, and go into our inner world with courage to find our unique healing path. Through integration, you'll gain a deeper awareness of yourself, empowering you to move with life in wisdom and compassion.
As you go through this meditation, remember to prioritize safety, your felt sense, somatic experience, self-compassion, and support. Healing isn't linear, so take it at a pace that feels right for you. Every step you take is a step forward and you do so with strength and resilience.
0:00 | Introduction and Preparation
1:00 | Grounding and Centering
5:00 | Entering the Mirror of Self-Reflection
9:00 | Comprehending Darkness
12:00 | Embracing Courage
14:00 | Finding Inner Truth
16:00 | Integration
18:00 | Integration Closing
19:00 | Encouragement and Reflection
Welcome to ๐ด๐๐๐๐ ๐ฑ๐๐๐๐ ๐ค
๐ Reflect on your experience and deepen your self-awareness:
1๏ธโฃ Reflect on a recent experience where you perceived a challenge/conflict in your life. How can you view this situation as a mirror reflecting aspects of your inner self? What clearly sticks out from this perspective?
2๏ธโฃ Consider a part of your inner darkness that you encountered during the meditation. How can you approach this aspect of yourself with compassion and understanding? What steps can you take to use this awareness in your daily life for healing and growth?
Jungian archetypes overview ๐ en.wikipedia.org/wiki/Jungian... There are lots of good websites to research that discuss healing archetypal patterns.
The Angelica Archangelica (The Holy Ghost root) plant symbolizes protection, healing, divine guidance, strength, purification, and renewal.
Becoming aware of how we respond to things and people reveals our triggers, defenses, and dislikes, helping us understand our shadow. When you feel the urge to react, pause and explore why. Use the qualities you like about yourself to understand those you don't. Pay attention to your inner dialogue, as it affects your reactions. This can tell you a lot about your shadow and the stories you tell yourself. ๐ Honor your values, needs, and boundaries. You're on a brave path, and e v e r y step forward is a victory. May the wisdom and compassion you've gained in life guide you, using the world as a mirror to enrich your journey of self-mastery and healing. Remember to prioritize your well-being. Find healthy ways to offload stress daily. ๐ค
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#SelfMastery #GuidedMeditation #Mindfulness #ShadowWork #SelfAwareness #CarlJung #SelfReflection #KnowYourDarkness #InnerTruth #SpiritualHygiene #TraumaInformed #SelfHealers
๐น๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ถ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐. ๐ด๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ถ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐, ๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐, ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ถ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐.
-๐ฎ๐๐๐๐๐ ๐
๐๐๐๐
๐๐ฅ๐๐ซ๐ ๐ถ๐ฌ๐ฒ ๐ฃ๐ฌ๐ฏ ๐ถ๐ฌ๐ฒ๐ฏ ๐ฉ๐ฆ๐ค๐ฅ๐ฑ ๐๐ซ๐ก ๐ญ๐ฏ๐ข๐ฐ๐ข๐ซ๐ ๐ข. ๐๐ข๐ข๐ญ ๐ฐ๐ฅ๐ฆ๐ซ๐ฆ๐ซ๐ค ๐๐ฏ๐ฆ๐ค๐ฅ๐ฑ, ๐ช๐ถ ๐ฃ๐ฏ๐ฆ๐ข๐ซ๐ก. ๐
This video uses copyrighted material for entertainment and educational purposes only.
Citations:
Title: Heightened Enlightenment
Author: Amaranth Cove
Source: EpidemicSound.com
URL www.epidemicsound.com/track/X...
Title: Recuperate Focus Noise
Author: Fizzonaut
Source: EpidemicSound.com
URL www.epidemicsound.com/track/q...
Title: Hidden Tracks
Author: Jon Bjรถrk
Source: EpidemicSound.com
URL www.epidemicsound.com/track/E...
Title: The Sound of You
Author: Gavin Luke
Source: EpidemicSound.com
URL www.epidemicsound.com/track/x...
Jung, C. G. (1981). The archetypes and the collective unconscious (R. F. C. Hull, Trans.; Vol. 9, Part 1). Princeton University Press. (Original work published 1959)
Jung, C. G. (1964). Man and his symbols. Doubleday.
This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety.
Disclaimer: This meditation video encourages personal growth and well-being but isn't a replacement for professional help. If you're in crisis, consult a therapist or medical expert. Seeking help shows strength, courage, and wisdom, prioritizing your happiness and health. If in crisis, contact 988 Suicide and Crisis Lifeline.
ะะตะณัะทะณั ะฑะตั ะะนัะฝ-ัะฐััา A Shadow Work Guided Meditation for Self-Mastery and Healing (19 Minutes)
ะัะบััะปะตั: 4