In this episode, Walter Gjergja shares about "Tips For A Healthier Life, A Calmer Mind and Overcoming Life's Challenges"
Visit Walter Gjergja on www.xingmi.info/
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[02:02] Brief Overview of Shaolin Culture and Origins
[4:23] Your Experience with Shaolin, Kung Fu Training, and Its Impact on Your Life
[6:49] Blending Ancient Wisdom with Modern Science
[09:09] Shaolin’s Perspective on Life’s Length vs. Quality
[11:46] Building a Positive Mindset Daily
[16:57] How do you use practices like meditation and mindfulness to counter negative programming?
[20:36] Is exercise the main way to build a healthy body for a long life, or are there other practical methods you've found?
[22:56] Can you shed light on the ideal training mix, how to train, and common mistakes people make with under-training or over-training?
[27:46] How can people develop a quiet clarity of mind to make better decisions in life?
[30:42] What daily practices can people incorporate into their busy lives to apply these learnings?
[33:50] What does a day in the life of a Shaolin master look like?
[35:56] Where can people learn more about you?
Walter Gjergja's bio:
Shaolin Temple secular monk Walter Gjergja - is a Shaolin Master, philosopher, advisor, strategist, co-founder, coach, speaker and author.
Born into a modest background, in a small village on the foothills of the Italian Alps, he embarked on a remarkable journey of personal and academic growth that culminated with studying in Australia (La Trobe and Melbourne University) and China (Shaolin Temple), co-founding multiple educational projects and wellness companies, conducting diverse activities internationally (News & Press) whilst - currently - living in Switzerland.
ABOUT THIS PODCAST
The Anti-Aging Hacks Podcast provides simple tips to help women and men delay and reverse aging.
In this podcast we bring on the world's top minds in health, longevity, ant-aging and beauty to help you look and feel your best.
Your host, Faraz Khan, asks the questions so you can get the truth about how to live a life of confidence, freedom + optimal wellness.
Want to learn how to get thicker, fuller hair and delay gray hair?
Check out fullyvital.com
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