Based on my experience with the life-release of those 112 goats and sheeps in Sakti village the other day, I talk about the importance of vegetarianism and the harmful effects of consuming meat, and how to substitute it with healthier sources of protein.
I've personally been doing physical exercises in various forms since 2011 - yoga, weightlifting, & HIIT - and share my experience with trying out various forms of diets for a healthier and happier life.
There's also an English version of this talk, but at the moment since most of my KZitem subscribers are Ladakhis, I have only uploaded the Ladakhi version.
Негізгі бет A talk about vegetarianism in Ladakhi...
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