Please keep posting these longer full training session vids. Gives us greater insight into world level training.
@Ainttrippin
3 жыл бұрын
@Adrien Emiliano Yeah you're 100% right -- flexzone is the sh!t
@Quis_ut_Deus
7 жыл бұрын
when I was working (planting) in a strawberries farm, bent but standing for entire days, I have got an incredible pain but that finally really strengthened my lower back and I saw result in the weight I could snatch.
@horizonforevergold
7 жыл бұрын
Awesome, Gregor! Would very much like to see more videos like this, it's great to have the coach's input and seeing the whole session in detail!
@timc2236
7 жыл бұрын
Best ATG vid yet!!! Love background music combined with sound of weights dropping !!
@stridskuk87
7 жыл бұрын
This was great! Cool to see the interaction with the coach as well. Real good stuff
@scottv6726
7 жыл бұрын
Thanks so much for providing content like this. It's good to see some of the training lifts behind the major lifts and the reasons why to use them.
@robyjason
7 жыл бұрын
Really enjoyed the format of the video for this training session! The input from the coach was particularly awesome!
@dkcoolmed
6 жыл бұрын
So grateful for all that you present to us. This is most helpful. Cheers.
Great session! And this video edit is Awesome! nice!
@vasilykostin3695
7 жыл бұрын
Nice!!! Kolokov GYM!!!
@majou456
7 жыл бұрын
Great stuff.
@Ghostca
7 жыл бұрын
awesome! Love this style of video!
@angrychulz
7 жыл бұрын
In her overhead position, her right wrist does not extend as much as her left does causing her to rotate during the Snatch and at the top of the jerk. Is this from a previous injury?
@nutica102
7 жыл бұрын
loved it.!
@IntegrativeHPS
7 жыл бұрын
Strong knee hyperextension on that PR clean and jerk...
@marius_krm
7 жыл бұрын
What was the total time of the training session @All Things Gym?
@allthingsgym
7 жыл бұрын
2 hours with warm up and stretching
@marius_krm
7 жыл бұрын
thanks!
@user-bd6zk6cd2y
6 жыл бұрын
1.Разминка(растяжка+работа с грифом) 2.Уход рывк. 3.Рывок с виса 4.Толч.кл. 5.Присед 6.Жим стоя 7.Прыжки с грифом 8.Лодочка 9.Заминка(растяжка) Сколько же по времени длится тренировка,4 часа что ли? И сколько таких тренировок в неделю делать можно?
@PANT-mm4ih
6 жыл бұрын
Евгений Д, не уходы рывк., а швунг рывковым хватом в сед
@Patrick.E.
7 жыл бұрын
Out of curiosity, does anyone know where I can get the shirt she is wearing? Or who makes it, Nike? I think my girlfriend would love it!
@roberta6360
7 жыл бұрын
Wow, incredible strength and flexibility!
@NorwichGrad97
7 жыл бұрын
Excellent vid! Thanks for sharing. The way she squats, it appears as though she does some sort of a modified 'Kang Squat.' Is this done on purpose? Or is this how she normally squats?
@Patrick.E.
7 жыл бұрын
NorwichGrad97 Clarence Kennedy does something similar too
@NorwichGrad97
7 жыл бұрын
Interesting. Thanks. I'll have to check out Clarence vids.
@theangelking96
7 жыл бұрын
I will be training my girls like that one day!
@NathanMulder
7 жыл бұрын
What is the purpose of the back extension hold exercise? What will it improve?
@PsRafael84
2 жыл бұрын
A question: when she snatchs, at the end of the movement, she turns to the right. I have the same thing. What causes this? She clearly doesnt have mobility issues
@ianpankey5049
Жыл бұрын
I have the same thing too. I have been thinking it has to do with tighter pecs on one side or an imbalanced trap and shoulder contraction. I slowed down one of her snatches from the front and her left shoulder is more forward than her right, which explains why the bar is more forward on the left than the right.
@timc2236
7 жыл бұрын
Marathons have been run in less time than this workout! Lol
@mariososterneto1191
5 жыл бұрын
How much time this session took?
@robziv64
5 жыл бұрын
Can you tell me please how long time this session training last from the snatch balance until the end????
@cbn1362
4 жыл бұрын
I could guess about 2 hours +- including or excluding warmup. Most worlds elite trains 2 times a day 5 days a week.
@user-in1kf3mt7y
7 жыл бұрын
why she going to right after snetch
@Zhar1ktv
4 жыл бұрын
Русские тут?
@asadalsaadi1881
7 жыл бұрын
ً
@simon41978
7 жыл бұрын
I never see weightlifters train the hands (grippers/grip-machines). Why is that?
@georgecaine6288
7 жыл бұрын
They use a hook grip so they don't really need to. They use the weight on the bar to trap their thumbs between the bar and their remaining fingers, really difficult to lose control of the bar that way
@alegarzarod1
7 жыл бұрын
16:28 what is that sound?
@allthingsgym
7 жыл бұрын
the shutter of my photo cam
@alegarzarod1
7 жыл бұрын
thanks :D
@MrCGangsta
7 жыл бұрын
wouldnt she dominate olympia with a 94kg snatch at 54 kg !?
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