Vegan bowls are a nutritional treasure. Everything that should be included in the daily menu is in one bowl. The general formula is as follows: whole grains/starchy foods (such as quinoa, rice, whole wheat pasta, potato varieties), vegetable proteins (such as chickpeas, lentils, beans, tofu), vegetables/greens (curly, arugula, lettuce, maskolin, parsley, chard, spinach, broccoli, tomato, radish), seeds/nuts (such as sesame, chia, flaxseed, walnuts, almonds, hazelnuts) and spices. Fill a little bit of each in one bowl and your vegan bowl is ready 😊 The more diverse your color palette, the healthier it is.
Another good thing is that you can create endless combinations and different flavors in each one. That's why vegan bowls always seem so fun to me. You can make any vegan bowl you want by following this general formula. I would love to try it if you share it with me. You don't have to use every item in the formula. You can make whatever materials you have or whatever your heart wants to do 😊 If you try and like this recipe made by my pasha heart, I'll wait for your news.😊
📌 Instagram @vegthings
/ vegthings
📌 Facebook @vegthings
/ vegthings
PORTION: 1-2 people
DURATION: 30 minutes
------------ 🌱-------------
MATERIALS
for quinoa
• 1/3 cup of quinoa (60 g) (1 measure)
• 2/3 glass of water (160 ml) (2 measures)
• 1/2 tablespoon of olive oil (7.5 ml)
• Salt
for chickpeas
• 2/3 cups of boiled chickpeas (100 g)
• 1/2 teaspoon ground pepper
• 2 cloves of garlic (2 g)
• 1/4 teaspoon of curry
• 1/4 teaspoon of thyme
• 1/4 teaspoon of paprika
• 1 tablespoon of olive oil (15 ml)
• Salt
Others
• Maskolin salad
• Fresh mint
• 1 spring onion
• 1/4 tomato
• Avocado
• Black pepper
• Pomegranate syrup
• Olive oil
• Salt
------------ 🌱-------------
• Wash 1 measure of quinoa very well. Take it in a saucepan and add 2 measures of water, olive oil and salt on top.
• Take it to the stove and wait for the water to boil on medium heat for about 8-10 minutes. Turn off the heat after the water boils.
• After the water is completely drained (after 8-10 minutes), turn off the heat and place a cloth or napkin between the pot and the lid and wait for 10 minutes.
• Add all the ingredients to the boiled chickpea and mix.
• Cut the maskolin salad to the size you desire.
• Peel the skin of half an avocado and cut it into longitudinal strips.
• Thinking that you have divided a bowl with a minimum diameter of 18 cm into 4, put quinoa in one part, chickpea in one, maskolin salad in one and avocado in the last part.
• Add fresh mint leaves and diced tomatoes to the Maskolin salad.
• Chop 1 spring onion and sprinkle it over the whole bowl.
• Sprinkle black pepper on the avocado.
• Pour pomegranate syrup into the maskolin salad.
• Drizzle some olive oil on the salad and avocado and add salt.
• Sprinkle sesame seeds throughout the bowl for garnishing.
Enjoy your meal.
Vegthings ♥︎
Негізгі бет Тәжірибелік нұсқаулар және стиль A treasure for Vegans: VEGAN BOWL • Vegan Recipes
Пікірлер: 66