Hello my beautiful friends! This week, I really wanted to focus on creating DELICIOUS vegan breakfast ideas that serve two. I hope you enjoy! 😇 Don't forget to check out Cosmic Cookware - you can use my code AMANDACOSMIC10 for 10% off your order: cosmiccookware.com.au/?sca_re...
Pesto & zucchini tofu scramble:
Pesto:
- 1/3 cup pine nuts, toasted
- 1/3 cup pumpkin seeds, toasted
- 2 cups fresh basil
- 1 tbsp nutritional yeast
- 1 garlic clove
- 1/4 cup olive oil
- juice of 1/2 a lemon
- salt and pepper
Tofu scramble:
- 2 tbsp vegan butter
- 300g firm tofu, crumbled
- 1/2 cup soy milk
- 1 tbsp nutritional yeast
- 1 tsp veggie stock powder
Berry breakfast crumble:
Berry layer:
- 2 cups frozen mixed berries
- 1 tsp vanilla extract
- 2 tbsp maple syrup
- 1 tbsp chia seeds
Crumble layer:
- 1 cup almond meal
- 1 cup oats
- 1/3 cup vegan butter
- 1 tbsp maple syrup
- 1 cup macadamias
- pinch of salt
*bake for 15 mins at 180°C fan-forced
Choc hazelnut pudding oats:
Choc pudding:
- 3/4 cup dairy-free choc chips, melted
- 200g silken tofu
- 1/2 tbsp maple syrup
- 1 tsp vanilla
- pinch of salt
Oats:
- 1 cup oats
- 1/3 cup hazelnut meal
- 1 tbsp maple syrup
- 1 + 1/4 cups oat milk
- pinch of salt
Miso butter beans:
- 1 small brown onion
- 2/3 cup corn kernels
- 400g butter beans
- 1 tbsp miso paste
- 2 tsp soy sauce
- juice of 1/2 a lime
- 1 tbsp nutritional yeast
- 1/4 cup soy milk (sub plant cream for extra creaminess)
*serve with fresh spring onion, coriander and/or lime
Tahini tomato toast:
Tahini sauce:
- 1/3 cup tahini
- 2 tsp maple
- 2 tsp soy sauce
- juice of 1/2 lemon
- 1 tbsp nooch
- salt and pepper, to taste
- water, if needed, to desired consistency
Air-fried tomatoes:
- 1 punnet cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried parsley
- salt and pepper, to taste
* air-fried for 10-15 mins, until lightly crispy
Fluffy pancakes with lemon & sugar
- 1 +1/2 cups soy milk
- 1 tbsp apple cider vinegar
- 1 +1/2 cups flour
- 3 tbsp raw sugar
- zest of 1 lemon
- 1 tbsp baking powder
- pinch of salt
- 1 tsp vanilla
- juice of 1 lemon
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: / amandaducks
🍴 WEBSITE: www.amandaducks.com/
🥤 KO-FI: ko-fi.com/amandaducks (if you'd like to support my channel by shouting me a cacao)
🌿 Recent videos I think you'll love:
• what I eat in a day as...
• VLOG: trying new foods...
• what I eat AND drink i...
• what I ate for dinner ...
• what I eat in a day (v...
• VLOG 💘 anniversary vac...
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Cosmic Cookware
Негізгі бет A week of vegan breakfasts | plant-based meals for two 💌 ft. Cosmic Cookware Australia
Пікірлер: 31