Agar Calisthenics improve karna hai to apko weighted Calisthenics ki training zarur karni chahiye week me 1-2 baar ✅
Muscles Endurance badhane ke liye apko Squats , Pull ups, Bar Dips & Muscle ups me Weighted Max Reps month me 1 baar Karna he chahiye ❤️🔥🎯
Benefits of this training routine:-
Muscles size gain
strength gain
bigger muscles
improve calisthenics
increase muscles endurance
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FULL BODY WARMUP (important for everyone from Beginners to Advanced):-
• Must Watch this Profes...
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Негізгі бет Aaj he ye WEIGHTED CALISTHENICS Routine karo | Calisthenics Vlog 🥵
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