Many people just dream about this body but he just done it for a movie, then transformed for 3 idiots, dhoom 3 and dangal, hats of to this man.
@surindersingh724
5 ай бұрын
When you have access to top class steroids and TRT, it’s not too difficult 😂
@kaffee712
4 ай бұрын
@@surindersingh724it's equally difficult even with the steroids, however he doesn't use any kind of steroids, he mentioned in his interview.
@neerajgoswami8817
4 ай бұрын
Bahut bhole ho aap bhai😊@@kaffee712
@nishanthunk01
4 ай бұрын
@@kaffee712 😂 itne masoom kyun ho aap ? He surely was on tren, test and a bunch of other salts as well.
@Nooblifter
4 ай бұрын
He was 110% on steroids in all the movies. Dangal was the craziest transformation in which he put on so much muscle at such a extreme deficit in such old age that too in a very short time frame
@RaoJugnu
6 ай бұрын
Who is watching this in 2024😅
@suryawanshishubhamsanjay3482
4 ай бұрын
👍🏻
@alvinabraham1193
4 ай бұрын
Your dad bkl
@ericanuj8072
4 ай бұрын
Jus came in my feed 🤣
@Abdulrehman-cx1ew
4 ай бұрын
Me
@tanishparab9110
4 ай бұрын
Haa Bhai
@Nikzangelo
6 жыл бұрын
This guy is my primary motivation in body transformation ever since ghajini movie was released!
@rejinyahel2170
Жыл бұрын
U got beanten in head
@makarandraut2687
7 ай бұрын
Same
@Karthik-yy7gw
6 ай бұрын
Watch the Original gajini, Suriya made a better body.
@Trending_reels-i4v
6 ай бұрын
@@Karthik-yy7gworiginal Hollywood movie is memento released in 2000 check your facts 😅😅😅
@droid6759
6 ай бұрын
@@Karthik-yy7gwsurya is jhaant ka baal in front of perfectionist
@LuciferTrading666
4 ай бұрын
Why Its randomly came to my feed after 11yrs😂
@naveenkumawat8004
Ай бұрын
😅😅😅
@krishnatpatil163
6 жыл бұрын
Every gym goer must watch it. Great transformation owning to strenuous workout, proper diet, and proper training. Hats off to Mr Perfectionist, his coach and the film director...👍👍
@sanketbhagat7155
8 жыл бұрын
his dedication level towards his films is too damn high...completely gets into the character
@shivshankarsah4065
6 жыл бұрын
Please search fit hai body ji
@pawanpati9284
6 жыл бұрын
Sanket By stat
@zaidking5646
6 жыл бұрын
Sanket Bhagat
@merabaap590
5 жыл бұрын
yeah .... full all out steroid usage to buildd muscle
@taru778
2 ай бұрын
@@merabaap590 in this film he not used steroids, this is natural body
@mrshaftla
6 жыл бұрын
Absolute dedication...hats off. 1 year is enough for hard-working people to get a better bodyshape..depending on his passion and patience
@thegripmaster666
8 жыл бұрын
In the movie, he forgets where the bathroom is but doesn't forget to work out everyday! LoL
@Boss20001.
5 жыл бұрын
But u did not closely watch that movie.he had written his daily routine in his rooms and paper
@Harshit_1213
5 жыл бұрын
@@Boss20001. exactly... after going washroom there is a note that remove tshirts then he reminds to workout for his revenge
@gopalkrishna7092
Жыл бұрын
First 100 crore movie I india
@kaizshaikh4126
9 ай бұрын
This Type of Brain disease Is Real said by Doctor
@MANOJSAH-sy7fp
9 ай бұрын
@@Boss20001.😊
@raginisharma9986
4 ай бұрын
Bina search kiye kis kis par aya yeh video 😂like here
@MOTIVATIONBYDAR
8 жыл бұрын
Haters gonna hate on whatever lil thing they can point out but you can't argue with the results. Sick transformation.
@saqibrafi4441
6 жыл бұрын
Dario Alexander a\~~a~
@fatimuhammad294
6 жыл бұрын
he was 43 when he shot this movie and now he's 53 respect... I love this man he still looks young
@prabhakarsagar3261
5 ай бұрын
Amir khan as Mr. Perfectionist totaly changed the scenario of all bodybuilding style ...amazing hard worker he is most perfact bollywood actor DIL CHAHTA HAI look his charm with small beard under the lip
@galanoth17
9 жыл бұрын
Shit 27 pullups. Dayum.
@raguslr73
9 жыл бұрын
2 Red 7o
@mojsvetsportavaljevo2180
9 жыл бұрын
+IJxGAMES gole debojke gole devojke
@JaskaranSingh-iq9fy
8 жыл бұрын
Baff
@faizalhaque6296
7 жыл бұрын
galanoth17
@Craze16
7 ай бұрын
24 pull ups on a row brooss just look at that point🔥🔥🔥
@MohdImran-xf8qv
3 ай бұрын
27
@priyanshusingh_51
2 ай бұрын
27 pullup in a row nice strength gain
@nehemiahnaga3135
5 жыл бұрын
Undoubtedly the most dedicated actor in Bollywood
@amangulia4916
6 ай бұрын
Randeep Hooda ?
@Midnight_Reaction
6 ай бұрын
@@amangulia4916vidyut jambal,ye sab to bchche hai uske samne!
@ImranHossain-nz3ct
6 жыл бұрын
this man is something else.. proud to be your fan
@AdilHusain
7 жыл бұрын
this is awesome .... doing this just for a movie is really awesome
@mdsamire3844
7 жыл бұрын
Mvkk
@abbujaan
7 жыл бұрын
Hard work pays Trainer's words PAIN HUMARA SABSE BDAA TEACHER HE.
@humanly_we
8 жыл бұрын
My Complete Inspiration Is Aamir Khan.... I Love And Salute You... Your Every Reel & Real Character Taught Me a Lot... Wish I could meet you and have a chance to learn great things from You...
@ubaid_allahshaikh431
7 жыл бұрын
I cannot express my feeling after this video but we must say hatsoff to workhard amir sir and very very inspiring video
@riyazahmed208
7 ай бұрын
Actors overly glorify body building by naming it transformation. Im 52 ,shredded by working out at home with two dumbell and a barbell at home since 1991. Never spent on trainers or gym. Pure reading, self learning and passion for fitness as a way of life is enough.
@Starlordchung
2 ай бұрын
not everyone has a passion for fitness also they have to keep on changing their physique depending upon the character. You might shredded but can you go back to 0 and start all over again for 5-6 times?
@Fe-ironman
2 ай бұрын
@@Starlordchung they use steroids also and brainwash guys into thinking they can also tansform in month and they put out fake videos like 3months or 6months transformation which infact is not true and might have been 1.5yrs-2yrs journey. and that too with use of steroids. and then young guys also use steroids without knowing side effects
@souvikmohanty6535
2 ай бұрын
Common dude.They change their body according to the role or character they play.Look at what Ranbir Kapoor did in Sanju and Animal….Different body in a single film as the script demands
@AshayKolhe
3 ай бұрын
Thats satya sir, the trainer. I have met him numerous times at his gym in nagpur. Really cool guy!
@thebollywoodlovers1882
6 жыл бұрын
Watching it after so many years but still it motivated me a lot, great actor with great dedication.. 👍
@evanshplayz9116
11 жыл бұрын
There are so many who can do it but, only Aamir who does it for a single movie... Great!!!
@body_beast_gymm
6 ай бұрын
Steroids brother
@ismailparvez3579
Ай бұрын
They forgot to add the part where he takes steroids.
@amitsingh7731
10 күн бұрын
Absolutely right.
@mustanggt5713
6 жыл бұрын
Respect to Aamir Khan for achieving such a muscular , aesthetically great looking body. The average guy can achieve this by : eating a well balanced , protein rich diet, drinking 2.5+ litres water every day, sleeping 8 hours everyday, doing hard core intensr resistance or weight training 4 days a week for atleast 45 min to 1 hour and 2 days moderate activity with one full day of rest, Doing basic yoga, taking vitamin and protein supplements, cutting down stress and negativity, not drinking or smoking at all , not indulging in junk food , sodas or sugar/ excessively salty food and overall by believing in yourself . A good way to keep the motivation is to take pictures every week to track and observe the progress, listening to some hard core workout music , dedicating time to read and learn about fitness and nutrition and watching body building videos on KZitem. I started my journey 2 months ago and already have noticed a significant change my energy levels, metabolism, mental alertness and focus and overall , a new found enthusiasm to live a great life. The people in my office are already stunned at how my appearance is changing from being the average guy to being somewhat muscular at this point. I'm not going to stop this journey and will see to it that I achieve a near close result as Aamir Khan in this video. Going hard!!BEAST MODE!! YEAAAAHH
@akhilramdahen3845
5 жыл бұрын
all this is very true man, he gave it his best shot, trained his ass off, and completely dedicated himself to that role, BUT he is on juice man, meaning steroids. still respect the work he put in, but what a liar regarding his "protein rich" diet ONLY..lol..
@siyahhh27
9 жыл бұрын
thats so cool and motivational.. hello frm Turkey to İndia ;)
@merazkhanmerazkhan3535
7 жыл бұрын
Sabutay Khan
@jayaramcheruthazham3688
7 жыл бұрын
The word dedication is created for persons like you... Amir undoubtedly can say you are a great actor who have passion to what you are doing
@AmanSingh-rz2ss
7 жыл бұрын
respect for him at that age 👊
@ub1173
6 жыл бұрын
Salute Aamir sir. Salute to your DEDICATION & WILL. Great Motivation for us. Thank you.
@fitkolkata8746
4 ай бұрын
On That Day He Understood What Salman Khan Did for so many years back in the Day !
@TheCherrySoup
8 жыл бұрын
lmao I can't understand gym folks. They cannot stand to see someone succeed in achieving the body they want so they blame it on steroids. Grow up. Anything is possible with hard work. A good physique is created not just at the gym but also in the kitchen with the food you eat.
Sachin Sharma I don't think so. I'm a regular at the gym, I'm pretty sure I know what I'm talking about.
@nuttypagal
9 жыл бұрын
Hats off to him. 24 years lifting..but I never did 3 dedicated hours a day, everyday! Sometimes I'd have 1 1\2 to 2 hour sessions in one day. Hater trolls who scream roids are usually people who failed at building muscle. It CAN be done. I got huge in one year after recovering from surgery, but not as defined..also due to rapid gain, got horrible stretch marks.
@rohitpalakkal-nestcraft3016
5 жыл бұрын
Nuttypgal,it's his profession....part of his job....u might be having a job ryt,and u r doing it for your wellness..u don't earn from this..
@subramanianmuthusamy9700
5 жыл бұрын
I'm 16 and I couldn't do at least hafe of what he is doing
@luisfernando5998
9 ай бұрын
Huge as in fat?
@bigpagla
9 ай бұрын
Huge as in muscle mass
@luisfernando5998
9 ай бұрын
@@bigpagla I think it’s fat
@yayahhelwa748
7 жыл бұрын
"i love you...Amir khan😍😍😍😍😍 "yayah helwa ...from indonesia💖💖💖💖
@Bharatkibaat143
Жыл бұрын
That's perfectionist
@sharonchristy3549
9 жыл бұрын
perfect practice make a man perfect.........i have no other words to say,,,,,superb...
@akshaypatil2334
5 жыл бұрын
This video totally inspiring me . What a struggle amir sir😍😍❣️
@XyzXyz-lj6sk
2 ай бұрын
5 feet people after breathing gym air
@vagabondx3
10 жыл бұрын
only guy in bollywood who just believe in creating! rather then baseless crap! kudos!!
@GaganSingh-xu5ps
9 жыл бұрын
can anyone see the hard work he has put in other than publizing steroids......
@mithunmenon9559
8 жыл бұрын
its a very normal routine brother.there r lot of natural body builders and gymnasts who follow these routines.a person who has done natural bodybiilding will know how long it will take to achieve a physique like that.its impossible to get those results within a year.u will b able to tone ur body and increase a few pounds of muscle.but a transformation (natura) like this is impossible within a year .
@pakhtun7639
8 жыл бұрын
+Mithun Menon he stopped taking salt,he stopped drinking plenty of water..are you dumb? do that for 1 month and you will get a ripped thin body :) my friend stopped taking rice and sweets for 1 month and he lost 10 kilos..so yea
@mithunmenon9559
8 жыл бұрын
+Bilal Arshad it is scientifically proven that use of steroids culd get u 4 times the result of a natural body builder.it means it will take only a year for a roid user to attain a decent physique which normally a natural body builder wud achieve in 4 yrs
@SwagokuLion
8 жыл бұрын
Mithun Menon How much weight do you bench press?
@mithunmenon9559
8 жыл бұрын
+Dilip “Sahib” Kumar to b honest...i never tested my limits.i do weight taining..calisthenics and matrial arts.for me...the amount of weight i lift doesnt matter.i want to b a cmplete athlete. i dont want to bcme a vroiler chicken with bulging muscles who cannot do pullups..10 kms jogging...pushups...etc...
@shanuansari904
7 жыл бұрын
very nice i love amir khan
@shakilalikhan-sw9mk
2 ай бұрын
He can do everything because he's perfectnist
@abbaskhaleeq9126
10 жыл бұрын
Its not funny when he was crying. Thats the pain he had to endure. Training is no joke. Go hard or go home!!
@RizRazee_DB
5 жыл бұрын
... go home n do excercise at home
@alisalman772
5 жыл бұрын
pussy
@livecookingchannel5318
5 жыл бұрын
@@RizRazee_DB Sahi hai BANCHO
@galanoth17
9 жыл бұрын
A beginner can gain upto 20 pounds of muscle in a year. They are called noob gains. Although most beginners aren't this dedicated or knowledgeable so they only gain about 12 pounds a year of actual muscle. Keep in mind this guy had 3-4 people helping him to optimize his gains (ex Personal trainer and dietitian) so he was able to get achieve the high end of that 20 pound figure.
@loknathgoswami6154
6 жыл бұрын
galanoth17 pppppp l
@srikanthcolin4675
8 жыл бұрын
I really respect him
@rishabhsalunke1012
6 жыл бұрын
Su dar yes
@K_abir
5 жыл бұрын
R to o
@leolemon7246
5 жыл бұрын
My hero.❤ i really respect him alot.❤
@ajazulhaq7783
7 жыл бұрын
yeh dekh ker aik hi bat dimag main ati hai mehnat ka bina kuch nahi milta
@karangoharia
6 жыл бұрын
Mr. Perfectionist for a reason. Thnks for a great motivation 👏🏼
@imranofficial369
3 ай бұрын
Aamir khan sir ❤ You are an inspiration for every youth.😮😊
@jayantaborah7835
6 жыл бұрын
That's why Amir Khan is Mr perfectionist,,, It was realy tough for him at this age..
@harivenkat1435
Жыл бұрын
Fat to fit Dangal 2016 Fat to Fit Ghajini 2008 Hats off aamirkhan legend of bollywood cinema
@Fkk580
9 жыл бұрын
keeping in mind that aamir was a begginer which is why he was able to pack on so much muscle and loose fat at the same time but still doesnt add up to how much we was able to do in just a year... The main thing that is left out from al of these videos and online articles is the simple fact of how much is calorie intake was.. weather he was on a surplus or a defecit or maintanace throughout the transformation.
@Vedant-M
3 ай бұрын
Bro kept a dedicated man just to record his exercises with a book and pen
@UmairKashi
5 жыл бұрын
perfectionist no doubt..great motivation
@yogens
4 ай бұрын
Simple guy to Beast💀
@ishtiakmutlib1310
9 жыл бұрын
Indian guys don't train legs. everyday is arm day in India
@anuragsai8309
9 жыл бұрын
Lol
@sanatkumar1945
9 жыл бұрын
+Ishtiak Ahmed Really I am reading this.....lol.....here also indo-pak war....Pakistanis are really more freak than I imagined....
@runwithsatinder
8 жыл бұрын
+Ishtiak Ahmed show us your wheels and i'll answer to your misconception.
@ishtiakmutlib1310
8 жыл бұрын
+Satinder Gill check out instagram @ishtiak1997
@mustafamohiuddin4906
8 жыл бұрын
no essfungi sabin ezinegroh dasgossip essarty salinger rdgRade thEft essen sazhzovf c essen zzzh
@anaani3446
8 жыл бұрын
i'm ur faaannss! u really did hard work in ur movie! can't wait for de next ghajini 2? perhaps? aamir khan fighting! i luv u
@cliffi5498
5 жыл бұрын
I dont bother whether he took steroids or not... He has worked hard too... Hats Off to him👏👏👏
@anishranjan5495
5 жыл бұрын
Now ,i am also start... after watching this video...
@suhasa9772
9 жыл бұрын
what can I say..hehe :-) (after studying professional bodybuilding for yrs).. For others, he might be the King Kong in bodybuilding, which is perfect for me !
@pointshot7501
8 жыл бұрын
+suhas a what u trying to say brother?
@PeterWaldoTuber
2 ай бұрын
Great Sir, Amir Khan..👏🙌👍👍
@suniltechtree8902
12 сағат бұрын
Who started gym workout in 2024...
@JahangirAlam-ov7dv
6 жыл бұрын
Amir khan is the best
@lakshay4201
7 ай бұрын
You dropped this Amir - ✨steroids💉✨
@parthoroy5044
6 ай бұрын
For real
@senpaisear-edge
7 жыл бұрын
Him at the gym is actually me😂 the cries and whining... just so relatable
@nothinglikeanything2840
2 ай бұрын
Randomly coming after 11 yrs😅 Anyone in 2024🤩
@NOMercy-po6pq
7 жыл бұрын
a hadrwork and good supplement 😉 help lot.. but the fact is I need money
@bhaveshgilatar7334
6 жыл бұрын
NO Mercy Money is the key of success in today's world
@fightingfitnessandmorebootcamp
6 жыл бұрын
NO Mercy steroids bhi
@ashoormarikar651
6 жыл бұрын
Lol! You just need determination and discipline..A Calorie deficit diet would cost you lesss than your normal diet that you follow and supplements whey protein is more than enough which doesn't cost you much
@Learningforall123
6 жыл бұрын
You need no supplements! And enough money for a gym membership and good food. You don’t need to be rich.
@spartan3654
6 жыл бұрын
Bro u also have to follow a strict diet if money would be the case than anant ambani would be the strongest man in India...
@alexbambamextra
8 жыл бұрын
Men in their late 40s do not get this muscular without help -come on people lol
@TheTuskenGentlemen
8 жыл бұрын
Talk of a loser.
@robsmith6650
8 жыл бұрын
True
@hexa38
7 жыл бұрын
your body should be able to absorb the protein that you take in,then you get buffed.. people in theirs 40s cant absorb so much protein. he is on juice
@thisurashenal8119
7 жыл бұрын
Vaibhav Singhal The fuck u talking about. Natural weightlifters only workout for 1 hour and 30 mins MAX. If you're on gear you can work for 3-4 hours. Don't make statements without having enough knowledge. Do you even lift?
@ravimishra7275
7 жыл бұрын
+Vaibhav Singhal GH. i
@vineethbasani6410
9 жыл бұрын
ghanini is amazing movie from great director murugadoss and aamir khan ka performance,dedication kehte hai sub ka favorite,no one can do this film like aamir sir
@mohitpanwar5737
16 күн бұрын
After watching this video I feel proud ki AMIR KHAN sahab jaise Actor INDIA mei hain Jai hind
@AMAN-San
6 жыл бұрын
who else watching this in 2018 feb
@akshay2012rdts
5 жыл бұрын
December 2018.
@preeshakir6370
5 жыл бұрын
WATCHING IN 2019
@punjabimunde952
6 жыл бұрын
wow what a trainer, he created a masterpiece out of amir!
@saviofernandes2320
11 ай бұрын
@amir sir 4.10 am m watching this Ur inspiration ❤
@vikaspandey4723
6 жыл бұрын
It's all about hard work,determination,discipline...👍👍👍👍👍
@fazalmengal298
6 жыл бұрын
Anyone watching in 2018?
@MYTH11113
6 жыл бұрын
He works out 3hrs every day, he accidentally told that he is on steroids, none of the natty people out there can't workout no longer than 2hrs, it clearly shows amir khan is on steroids
@johnylee4289
5 жыл бұрын
Thts why he is Aamir khan
@ParvDave2909
5 жыл бұрын
So what if he took steroids?
@bipinsingh1167
5 жыл бұрын
amyth amyth fucking idiot, with a proper nutrition and energy anyone can work out for 3 hours. It doesn't mean he takes steroids you fucking halfwit
@MYTH11113
5 жыл бұрын
@@bipinsingh1167 hey fucker listen up, just look at his 3 months workout difference,,,its crazy!!, no one would reach that level of body structure within that short span of time, the amount of muscle gain is unbelievable , by the way why are you so salty, I think you are on steroids as well.. Cheating people into thinking it can be done with proper training not less than 8 months is full of bullshit, next time don't fucking comment you stupid fucking moron
@MYTH11113
5 жыл бұрын
@@bipinsingh1167 you nitwit or half fucking wit he works more than 3 hrs a day, he would lose all his muscles that he gained if he works out more than 3hrs, it's not at all about the energy to do the work it's about how to gain muscle in a proper way
@keirinmaster
6 жыл бұрын
Ghajini is such a bad ass movie. One of my faves.
@rishabhkumar9721
5 ай бұрын
His hard-work proves that he is perfectionist in every way 🫡🔥 And this movie is just 🔥 Best performance ❤
@chandrakantsawant55
9 жыл бұрын
this year my commitment is i will make my body like amirkhan
@yoi6220
8 жыл бұрын
[9 months later]: how is your progress?
@tukaibaba5606
6 жыл бұрын
Chandrakant Sawant How is your commitment? Did you built up like Amir?
@abdulmohammed7607
6 жыл бұрын
2 years on!! How's ur progress? Are u like Amir lol
@theresasinadjan2327
7 жыл бұрын
He's my Crush..!😘😘😘
@kirtansoni1599
6 жыл бұрын
Theresa Sinadjan me too yaar he's my first crush he's too cute, handsome, hot but now I Madley fall in love with him 😍
@annymousam7177
6 жыл бұрын
He's 52 now, oh... Age is just a number 😁
@kirtansoni1599
6 жыл бұрын
Annymous AM yes he provid it age is just a number I mean love look at his he's so handsome & hot 😍
@sikethatstheworngno.
2 ай бұрын
Bro, youtube just randomly recommend me this after 11 years 😂
@shahzebkhan7523
8 күн бұрын
This body is naturally achievable for a young person who goes regular to gym with Good Diet
@752shashank
9 жыл бұрын
no legs day for him
@riteshsuvarna8345
9 жыл бұрын
Shashank Thait legs were not a concern in the making of film GHAJINI
@PrakashSharma-jj1ju
9 жыл бұрын
Shashank Thait In Indian movies... Legs are important only for the role of actress not actor
@blackmask6305
9 жыл бұрын
+Shashank Thait Hugh jackman never had legs in the wolvarine all actors have a limited time to show their upper body strength and shape its all part of the movie requriements.
@752shashank
9 жыл бұрын
hugh jackman trains his legs hardcore Its just that he has bad legs genetics
@samiulislam2035
8 жыл бұрын
Shashank Thait
@Tranceislands
9 жыл бұрын
I NEED THIS TRAINER FOR 10 MONTHS
@KhanKhan-dr5ic
6 жыл бұрын
Tranceislands and steroids
@ameenahdelacruz8071
9 жыл бұрын
at first ,ithought when im watching ghajini it was just a camera effection or smoething but when ive watched this.... wow, i was soo impressed,ive became a fan more and more of aamir khan while im watching aamir khan's movies... YOUR THE BEST AAMIR KHAN!!!!! :D
@SarangShoro911
2 ай бұрын
He could've had a body suit but he chose real hard way to transform his body into ripped one , hats off to Amir sir❤
@misskikiliu306
6 жыл бұрын
Who cares if he does juice or nah. He looked so good damn aamir ❤️❤️❤️
@TheBhattacharya
17 күн бұрын
Any 1 in 2024 July
@a_n_k_u_s_h_20
2 күн бұрын
Khatarnaak.... Bht mehnat lgti hai #Daily_Gym_jata_hu except sunday
@JohnDoe-we9yk
5 жыл бұрын
The very first day the trainer is LATE.. Amir u forgot, he is on Indian TIME lol...
@nazeerahmed6741
7 жыл бұрын
great man with passion
@shaktimaanshaktimaan7810
7 жыл бұрын
greatness for what
@yashshah1511
8 жыл бұрын
Stop Fooling People by calling this natural...he worked hard...true...but it was clearly greatly leveraged with juice.
@ryderwashington4199
8 жыл бұрын
+Yash Shah He's not that big when u look at him before he works out, had he taken steroids 10 month transformation would look COMPLETELY different, he'd look congested all the time
@Shadow_de_Kronos
8 жыл бұрын
+Yash Shah I'm not saying this is natural, but if you think this isn't possible naturally in 10 months, then you've never trained consistently for 10 months. You'd be very surprised by what is possible in the first 10-12 months of proper training and nutrition.
@hexa38
8 жыл бұрын
may be he has taken junk,but what if he has built natural? a person who works hard everyday in a gym will know the pain when someone say you have built body on steroids
@TheTuskenGentlemen
8 жыл бұрын
That's loser talk. Work as hard as he did 10 months, very strict diet, gym 5-6 days a week day and night, and results will come.
@hexa38
8 жыл бұрын
even his age,you cant get that muscle in such less time.
@naththandigedilanthanishad6463
6 жыл бұрын
After watching his dedication towards his goal,i am motivated
@prashant_3877
11 жыл бұрын
man it takes guts to first to make good body and then loosing again. hats off to the great AAMIR KHAN !!!!!!!!!!!!!!!!!!
@thewavefafa
9 жыл бұрын
according to his age at the time he was 44 , it's impossible to build this mass in just 7 months even for a teenager , i believe he used some enhancement
@mattmurdock0016
6 жыл бұрын
Fahd Sumat he trained for a year
@joelmacabenta1477
7 жыл бұрын
i like his movie " 3 idiots "
@oobibab9572
7 жыл бұрын
Aal iz well
@thechinmoydeka
6 жыл бұрын
Joel Macabenta Everybody does.
@warriorqueen94
5 жыл бұрын
This is a level and intensity of working out which you can't sustain beyond a few months. For most guys with work and family commitments,, working out at even half of his intensity for just 3 days a week will do wonders to your body if the diet is correct too. The point is to enjoy it so you can stick with it in the long run.
@lionheart7032
Жыл бұрын
I listen to this everyday when i am exercising
@hardhead123
10 жыл бұрын
And not a single squat or deadlift to be seen... Heh, not a single leg day in an entire year.
@qureshiiiii
10 жыл бұрын
8:00
@hardhead123
10 жыл бұрын
ok I stand corrected. one set of extremely weak deadlifts.
@krishnachaitanya3272
10 жыл бұрын
10/10 roids!!
@amynguy
6 жыл бұрын
He did bench though with the bar lol. He is bullshitig young kids
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