This video is an excellent ab workout using the Exer-Genie. the Exer-Geine is a versatile piece of equipment that you can use for conditioning, sprinting, isometrics, and strength training.
This ab workout is awesome because it strengthens your abs' stability as you move.
Exercise Time Stamps
2:40
4:18
5:30
6:13
6:50
7:50
9:18
10:29
Amazon Author Page For My Books
www.amazon.com...
LINKS TO PURCHASE EXER-GENIE
1)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
jasonbb--shop....
2)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
jasonbb--shop....
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