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Karma Ayurveda provide Best Ayurvedic Kidney Treatment in INDIA by Dr Puneet Dhawan
Maintaining kidney health is crucial, and a balanced diet can play a significant role in supporting kidney function. Here are some of the best foods that promote kidney health:
1. Berries
Blueberries: High in antioxidants, which can protect the kidneys from oxidative damage.
Strawberries: Rich in vitamin C, manganese, and fiber, which support overall kidney health.
Raspberries: Contain phytonutrients that help reduce inflammation.
2. Red Bell Peppers
Low in potassium and high in vitamins A, C, and B6, folic acid, and fiber, making them kidney-friendly.
3. Cabbage
Low in potassium and packed with vitamins C and K, fiber, and other nutrients beneficial for kidney health.
4. Cauliflower
Contains vitamin C, folate, and fiber, and is low in potassium, making it an excellent choice for kidney diets.
5. Garlic
Helps reduce inflammation and lowers cholesterol levels, which can benefit kidney health.
6. Onions
Low in potassium and a good source of chromium, which helps with carbohydrate, fat, and protein metabolism.
7. Apples
High in fiber and anti-inflammatory properties, apples are beneficial for kidneys and overall health.
8. Cranberries
Known for preventing urinary tract infections, cranberries can also promote kidney health.
9. Fish
Rich in omega-3 fatty acids, which help reduce inflammation and decrease the risk of kidney disease. Salmon, mackerel, and herring are good options.
10. Egg Whites
A high-quality source of protein with lower phosphorus content compared to other protein sources.
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