Clara Lewit beautifully explains the principles of barefoot walking in a short video. What is the most important foundation of natural walking? Perception. The feet navigate the terrain "for us" and send signals to the brain that are important to ensure that our next movement is safe. You'll learn how to relearn barefoot walking after taking off your narrow shoes and lots of other interesting facts:
➡️ Where does healthy walking "come from"?
➡️ How to train barefoot walking properly?
➡️ How can the foot get used to moving freely on the ground again?
➡️ What do skiing and walking have in common?
👣 Learn how to enjoy every step, download the FREE E-book Step by Step to Healthy Walking: ahinsashoes.co...
Негізгі бет About Barefoot Walking with Clara Lewit | Ahinsa shoes
Пікірлер: 7